Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and chicken fingers
- Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has more calcium, vitamin B12, folate, iron, and vitamin B1; however, chicken fingers have more vitamin B3, vitamin B6, protein, and vitamin E.
- Daily need coverage for vitamin B3 for chicken fingers is 32% higher.
- Chicken fingers have 13 times less calcium than fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has 213mg of calcium, while chicken fingers have 17mg.
- Chicken fingers are lower in saturated fat.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and Fast foods, chicken tenders.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1152.9% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +112.7% |
| Contains more ManganeseManganese | +32% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more PhosphorusPhosphorus | +11% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +352.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +468% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.06mg | 8.217mg | 32% |
| Vitamin B6 | 0.075mg | 0.426mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Calcium | 213mg | 17mg | 20% |
| Saturated fat | 6.888g | 2.493g | 20% |
| Vitamin B12 | 0.58µg | 0.16µg | 18% |
| Folate | 86µg | 19µg | 17% |
| Iron | 1.73mg | 0.73mg | 13% |
| Omega-6 (Linoleic acid) | 3.283g | 5.439g | 13% |
| Protein | 13.36g | 19.22g | 12% |
| Vitamin E | 1.3mg | 3.17mg | 12% |
| Polyunsaturated fat | 3.926g | 5.783g | 12% |
| Vitamin B1 | 0.225mg | 0.11mg | 10% |
| Omega-3 (ALA) | 0.361g | 0.211g | 9% |
| Zinc | 1.51mg | 0.71mg | 7% |
| Vitamin A | 70µg | 3µg | 7% |
| Fats | 17.71g | 13.95g | 6% |
| Fiber | 2.5g | 1.2g | 5% |
| Cholesterol | 36mg | 48mg | 4% |
| Potassium | 225mg | 373mg | 4% |
| Copper | 0.105mg | 0.069mg | 4% |
| Phosphorus | 254mg | 282mg | 4% |
| Calories | 321kcal | 271kcal | 3% |
| Carbs | 27g | 17.25g | 3% |
| Manganese | 0.301mg | 0.228mg | 3% |
| Starch | 21.17g | 17.03g | 2% |
| Selenium | 18.6µg | 17.5µg | 2% |
| Vitamin B2 | 0.15mg | 0.179mg | 2% |
| Monounsaturated fat | 5.523g | 4.83g | 2% |
| Vitamin C | 2.1mg | 1.1mg | 1% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Sodium | 782mg | 769mg | 1% |
| Vitamin K | 9.6µg | 8µg | 1% |
| Choline | 37.7mg | 43.7mg | 1% |
| Fructose | 0.82g | 0g | 1% |
| Protein per 100 calories | 4.2g | 7.1g | N/A |
| Calories per 10 g protein | 240kcal | 141kcal | N/A |
| Weight per 100 calories | 31g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4.3 | N/A |
| Net carbs | 24.5g | 16.05g | N/A |
| Sugar | 3.02g | 0.4g | N/A |
| Trans fat | 0.298g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0.002g | N/A |
| Omega-3 (DPA) | 0.009g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.005g | 0.015g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.018g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.36 g
Fats:
17.71 g
Carbs:
27 g
Water:
38.83 g
Other:
3.1 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +56.5% |
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.888 g
Monounsaturated fat:
Mono. Fat
5.523 g
Polyunsaturated fat:
Poly. Fat
3.926 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.17 g
Sucrose:
0.3 g
Glucose:
0.65 g
Fructose:
0.82 g
Lactose:
0.47 g
Maltose:
0.68 g
Galactose:
0.1 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +24.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +33.3% |