Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and chicken fingers
- Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has more calcium, vitamin B1,2, folate, iron, vitamin B1, and vitamin A; however, chicken fingers have more vitamin B3, vitamin B6, and vitamin E.
- Daily need coverage for vitamin B3 for chicken fingers is 32% higher.
- Chicken fingers have 39 times less vitamin A than fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has 429IU of vitamin A, while chicken fingers have 11IU.
- Chicken fingers are lower in saturated fat.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1152.9% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +112.7% |
| Contains more ManganeseManganese | +32% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more PhosphorusPhosphorus | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +352.6% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +468% |
| Contains more CholineCholine | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.06mg | 8.217mg | 32% |
| Vitamin B6 | 0.075mg | 0.426mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Calcium | 213mg | 17mg | 20% |
| Saturated fat | 6.888g | 2.493g | 20% |
| Vitamin B12 | 0.58µg | 0.16µg | 18% |
| Folate | 86µg | 19µg | 17% |
| Iron | 1.73mg | 0.73mg | 13% |
| Vitamin E | 1.3mg | 3.17mg | 12% |
| Protein | 13.36g | 19.22g | 12% |
| Polyunsaturated fat | 3.926g | 5.783g | 12% |
| Vitamin B1 | 0.225mg | 0.11mg | 10% |
| Zinc | 1.51mg | 0.71mg | 7% |
| Vitamin A | 70µg | 3µg | 7% |
| Fats | 17.71g | 13.95g | 6% |
| Fiber | 2.5g | 1.2g | 5% |
| Cholesterol | 36mg | 48mg | 4% |
| Copper | 0.105mg | 0.069mg | 4% |
| Phosphorus | 254mg | 282mg | 4% |
| Potassium | 225mg | 373mg | 4% |
| Manganese | 0.301mg | 0.228mg | 3% |
| Calories | 321kcal | 271kcal | 3% |
| Carbs | 27g | 17.25g | 3% |
| Starch | 21.17g | 17.03g | 2% |
| Monounsaturated fat | 5.523g | 4.83g | 2% |
| Selenium | 18.6µg | 17.5µg | 2% |
| Vitamin B2 | 0.15mg | 0.179mg | 2% |
| Magnesium | 25mg | 28mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin K | 9.6µg | 8µg | 1% |
| Fructose | 0.82g | 0g | 1% |
| Choline | 37.7mg | 43.7mg | 1% |
| Sodium | 782mg | 769mg | 1% |
| Vitamin C | 2.1mg | 1.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 24.5g | 16.05g | N/A |
| Sugar | 3.02g | 0.4g | N/A |
| Trans fat | 0.298g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.002g | N/A |
| Omega-3 - ALA | 0.361g | 0.211g | N/A |
| Omega-3 - DPA | 0.009g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.018g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.283g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.36 g
Fats:
17.71 g
Carbs:
27 g
Water:
38.83 g
Other:
3.1 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +56.5% |
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +20.1% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.888 g
Monounsaturated fat:
Mono. Fat
5.523 g
Polyunsaturated fat:
Poly. Fat
3.926 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.17 g
Sucrose:
0.3 g
Glucose:
0.65 g
Fructose:
0.82 g
Lactose:
0.47 g
Maltose:
0.68 g
Galactose:
0.1 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +24.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +33.3% |