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  6. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and ravioli

  • Ravioli has less phosphorus, selenium, vitamin B12, calcium, folate, vitamin B1, vitamin B3, and iron.
  • Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust's daily need coverage for saturated fat is 31% more.
  • Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has 19 times more vitamin B12 than ravioli. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has 0.58µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli is lower in saturated fat.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and Ravioli, cheese-filled, canned.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 64% 20% 65% 35% 41% 109% 102% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +545.5%
Contains more IronIron +133.8%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +408%
Contains more ManganeseManganese +71%
Contains more SeleniumSelenium +431.4%
Contains more CopperCopper +35.2%
Contains less SodiumSodium -60.9%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 23% 26% 0% 56% 35% 57% 0% 17% 73% 24% 65% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B12Vitamin B12 +1833.3%
Contains more Vitamin KVitamin K +317.4%
Contains more FolateFolate +330%
Contains more CholineCholine +296.8%
Contains more Vitamin B6Vitamin B6 +36%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Phosphorus 254mg 50mg 29%
Saturated fat 6.888g 0.723g 28%
Selenium 18.6µg 3.5µg 27%
Fats 17.71g 1.45g 25%
Polyunsaturated fat 3.926g 0.182g 25%
Vitamin B12 0.58µg 0.03µg 23%
Protein 13.36g 2.48g 22%
Sodium 782mg 306mg 21%
Calcium 213mg 33mg 18%
Folate 86µg 20µg 17%
Vitamin B1 0.225mg 0.074mg 13%
Monounsaturated fat 5.523g 0.418g 13%
Vitamin B3 3.06mg 1.06mg 13%
Calories 321kcal 77kcal 12%
Iron 1.73mg 0.74mg 12%
Cholesterol 36mg 3mg 11%
Zinc 1.51mg 0.36mg 10%
Starch 21.17g 9%
Vitamin A 70µg 10µg 7%
Vitamin K 9.6µg 2.3µg 6%
Fiber 2.5g 1.3g 5%
Vitamin B5 0.272mg 5%
Choline 37.7mg 9.5mg 5%
Vitamin B2 0.15mg 0.08mg 5%
Manganese 0.301mg 0.176mg 5%
Copper 0.105mg 0.142mg 4%
Carbs 27g 13.64g 4%
Vitamin E 1.3mg 0.85mg 3%
Vitamin C 2.1mg 0mg 2%
Magnesium 25mg 15mg 2%
Vitamin B6 0.075mg 0.102mg 2%
Fructose 0.82g 1%
Net carbs 24.5g 12.34g N/A
Potassium 225mg 232mg 0%
Sugar 3.02g 3.72g N/A
Trans fat 0.298g N/A
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.361g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.048g 0g N/A
Omega-6 - Linoleic acid 3.283g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 27% 39% 3%
Protein: 13.36 g
Fats: 17.71 g
Carbs: 27 g
Water: 38.83 g
Other: 3.1 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +438.7%
Contains more FatsFats +1121.4%
Contains more CarbsCarbs +97.9%
Contains more OtherOther +103.9%
Contains more WaterWater +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 34% 24%
Saturated fat: Sat. Fat 6.888 g
Monounsaturated fat: Mono. Fat 5.523 g
Polyunsaturated fat: Poly. Fat 3.926 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1221.3%
Contains more Poly. FatPolyunsaturated fat +2057.1%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170366/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.