Fast foods, burrito, with beans, cheese, and beef vs. Nachos — In-Depth Nutrition Comparison
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Important differences between fast foods, burrito, with beans, cheese, and beef and nachos
- Fast foods, burrito, with beans, cheese, and beef has more iron, vitamin B3, folate, vitamin B1,2, vitamin B1, and vitamin B2; however, nachos have more vitamin E, vitamin K, phosphorus, and vitamin B6.
- Nachos' daily need coverage for vitamin E is 25% more.
- Fast foods, burrito, with beans, cheese, and beef has 5 times more folate than nachos. Fast foods, burrito, with beans, cheese, and beef has 45µg of folate, while nachos have 10µg.
The food varieties used in the comparison are Fast foods, burrito, with beans, cheese, and beef and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +142.7% |
| Contains more CopperCopper | +65.6% |
| Contains more ManganeseManganese | +59.4% |
| Contains more SeleniumSelenium | +24.4% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +231.7% |
| Contains more Vitamin B12Vitamin B12 | +285.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +1357.1% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin KVitamin K | +216.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.803g | 14.02g | 31% |
| Vitamin E | 0.28mg | 4.08mg | 25% |
| Fats | 6.8g | 21.5g | 23% |
| Polyunsaturated fat | 1.575g | 5.04g | 23% |
| Iron | 1.82mg | 0.75mg | 13% |
| Vitamin K | 6.1µg | 19.3µg | 11% |
| Phosphorus | 131mg | 198mg | 10% |
| Vitamin B6 | 0.097mg | 0.215mg | 9% |
| Vitamin B3 | 2.09mg | 0.63mg | 9% |
| Folate | 45µg | 10µg | 9% |
| Vitamin B12 | 0.27µg | 0.07µg | 8% |
| Vitamin B1 | 0.213mg | 0.123mg | 8% |
| Calories | 180kcal | 343kcal | 8% |
| Vitamin B2 | 0.223mg | 0.133mg | 7% |
| Starch | 14.5g | 28.33g | 6% |
| Sodium | 451mg | 313mg | 6% |
| Potassium | 204mg | 362mg | 5% |
| Vitamin A | 52µg | 5µg | 5% |
| Magnesium | 23mg | 42mg | 5% |
| Manganese | 0.298mg | 0.187mg | 5% |
| Protein | 7.03g | 4.32g | 5% |
| Copper | 0.106mg | 0.064mg | 5% |
| Selenium | 10.7µg | 8.6µg | 4% |
| Carbs | 23.37g | 34.91g | 4% |
| Saturated fat | 2.733g | 2.173g | 3% |
| Calcium | 90mg | 63mg | 3% |
| Cholesterol | 12mg | 3mg | 3% |
| Fiber | 3.7g | 3.2g | 2% |
| Fructose | 0.6g | 0g | 1% |
| Vitamin B5 | 0.345mg | 0.38mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 1.3mg | 1.1mg | 0% |
| Net carbs | 19.67g | 31.71g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.1g | 2.17g | N/A |
| Zinc | 0.88mg | 0.86mg | 0% |
| Trans fat | 0.151g | 0.058g | N/A |
| Choline | 27.9mg | 26.4mg | 0% |
| Tryptophan | 0.063mg | 0.042mg | 0% |
| Threonine | 0.188mg | 0.156mg | 0% |
| Isoleucine | 0.268mg | 0.187mg | 0% |
| Leucine | 0.474mg | 0.521mg | 0% |
| Lysine | 0.295mg | 0.156mg | 0% |
| Methionine | 0.107mg | 0.094mg | 0% |
| Phenylalanine | 0.295mg | 0.229mg | 0% |
| Valine | 0.322mg | 0.25mg | 0% |
| Histidine | 0.161mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.202g | 0.617g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.305g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.03 g
Fats:
6.8 g
Carbs:
23.37 g
Water:
60.9 g
Other:
1.9 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +62.7% |
| Contains more WaterWater | +62.8% |
| Contains more FatsFats | +216.2% |
| Contains more CarbsCarbs | +49.4% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.733 g
Monounsaturated fat:
Mono. Fat
1.803 g
Polyunsaturated fat:
Poly. Fat
1.575 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +677.6% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.5 g
Sucrose:
0.17 g
Glucose:
0.5 g
Fructose:
0.6 g
Lactose:
0.33 g
Maltose:
0.5 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +95.4% |
| Contains more SucroseSucrose | +211.8% |
| Contains more LactoseLactose | +393.9% |
~equal in
Galactose
~0g