Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast foods, burrito, with beans, cheese, and beef
  5. Compare
  6. Fast foods, burrito, with beans, cheese, and beef vs. Taco salad

Fast foods, burrito, with beans, cheese, and beef vs. Taco salad — In-Depth Nutrition Comparison

Compare

What are the differences between fast foods, burrito, with beans, cheese, and beef and taco salad?

  • Fast foods, burrito, with beans, cheese, and beef is higher in selenium, vitamin B1, phosphorus, iron, manganese, vitamin B3, and polyunsaturated fat, yet taco salad is higher in vitamin B5 and monounsaturated fat.
  • Fast foods, burrito, with beans, cheese, and beef's daily need coverage for selenium is 15% more.
  • Fast foods, burrito, with beans, cheese, and beef has 4 times more vitamin B1 than taco salad. While fast foods, burrito, with beans, cheese, and beef has 0.213mg of vitamin B1, taco salad has only 0.05mg.

We used Fast foods, burrito, with beans, cheese, and beef and Fast foods, taco salad types in this article.

Infographic

Fast foods, burrito, with beans, cheese, and beef vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 27% 18% 68% 35% 24% 56% 59% 39% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +58.3%
Contains more PhosphorusPhosphorus +81.9%
Contains more ManganeseManganese +78.4%
Contains more SeleniumSelenium +386.4%
Contains more MagnesiumMagnesium +13%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -14.6%
~equal in Calcium ~97mg
~equal in Potassium ~210mg
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 17% 5.6% 1.5% 53% 51% 39% 21% 22% 34% 15% 34% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +326%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +19.7%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin B12Vitamin B12 +18.5%
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Fast foods, burrito, with beans, cheese, and beef Taco salad DV% diff.
Selenium 10.7µg 2.2µg 15%
Fiber 3.7g 15%
Vitamin B1 0.213mg 0.05mg 14%
Phosphorus 131mg 72mg 8%
Iron 1.82mg 1.15mg 8%
Vitamin B5 0.345mg 0.68mg 7%
Manganese 0.298mg 0.167mg 6%
Starch 14.5g 6%
Vitamin A 52µg 6%
Vitamin B3 2.09mg 1.24mg 5%
Vitamin K 6.1µg 5%
Polyunsaturated fat 1.575g 0.883g 5%
Carbs 23.37g 11.91g 4%
Zinc 0.88mg 1.36mg 4%
Cholesterol 12mg 22mg 3%
Saturated fat 2.733g 3.446g 3%
Sodium 451mg 385mg 3%
Vitamin B2 0.223mg 0.18mg 3%
Vitamin B12 0.27µg 0.32µg 2%
Monounsaturated fat 1.803g 2.606g 2%
Calories 180kcal 141kcal 2%
Vitamin E 0.28mg 2%
Fructose 0.6g 1%
Fats 6.8g 7.46g 1%
Vitamin C 1.3mg 1.8mg 1%
Choline 27.9mg 23.3mg 1%
Folate 45µg 42µg 1%
Vitamin D 0.1µg 1%
Vitamin B6 0.097mg 0.11mg 1%
Protein 7.03g 6.68g 1%
Calcium 90mg 97mg 1%
Copper 0.106mg 0.113mg 1%
Magnesium 23mg 26mg 1%
Net carbs 19.67g 11.91g N/A
Vitamin D 3IU 0%
Potassium 204mg 210mg 0%
Sugar 2.1g N/A
Trans fat 0.151g N/A
Tryptophan 0.063mg 0.075mg 0%
Threonine 0.188mg 0.254mg 0%
Isoleucine 0.268mg 0.311mg 0%
Leucine 0.474mg 0.549mg 0%
Lysine 0.295mg 0.486mg 0%
Methionine 0.107mg 0.145mg 0%
Phenylalanine 0.295mg 0.277mg 0%
Valine 0.322mg 0.343mg 0%
Histidine 0.161mg 0.201mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.202g N/A
Omega-3 - DPA 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.305g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 23% 61% 2%
Protein: 7.03 g
Fats: 6.8 g
Carbs: 23.37 g
Water: 60.9 g
Other: 1.9 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +96.2%
Contains more OtherOther +18.8%
Contains more WaterWater +18.8%
~equal in Protein ~6.68g
~equal in Fats ~7.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 30% 26%
Saturated fat: Sat. Fat 2.733 g
Monounsaturated fat: Mono. Fat 1.803 g
Polyunsaturated fat: Poly. Fat 1.575 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Poly. FatPolyunsaturated fat +78.4%
Contains more Mono. FatMonounsaturated fat +44.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, burrito, with beans, cheese, and beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.