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  6. Fast foods, burrito, with beans and beef vs. Taco salad

Fast foods, burrito, with beans and beef vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between fast foods, burrito, with beans and beef and taco salad?

  • Fast foods, burrito, with beans, and beef is richer in selenium, vitamin B12, phosphorus, vitamin B1, iron, folate, vitamin B6, and vitamin B3, yet taco salad is richer in vitamin B5.
  • Fast foods, burrito, with beans, and beef's daily need coverage for selenium is 19% higher.
  • Fast foods, burrito, with beans,, and beef has 3 times more vitamin B1 than taco salad. Fast foods, burrito, with beans,, and beef has 0.173mg of vitamin B1, while taco salad has 0.05mg.
  • Taco salad contains less sodium.

We used Fast foods, burrito, with beans, and beef and Fast foods, taco salad types in this comparison.

Infographic

Fast foods, burrito, with beans and beef vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 27% 24% 72% 37% 54% 70% 74% 32% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +66.1%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +47.9%
Contains more SeleniumSelenium +463.6%
Contains less SodiumSodium -32.5%
~equal in Magnesium ~26mg
~equal in Calcium ~97mg
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 5.7% 9% 1.5% 43% 27% 41% 19% 45% 85% 6% 55% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +246%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.8%
Contains more CholineCholine +36.1%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B5Vitamin B5 +117.9%
~equal in Vitamin C ~1.8mg

All nutrients comparison - raw data values

Nutrient Fast foods, burrito, with beans and beef Taco salad DV% diff.
Selenium 12.4µg 2.2µg 19%
Vitamin B12 0.68µg 0.32µg 15%
Phosphorus 163mg 72mg 13%
Fiber 3g 12%
Vitamin B1 0.173mg 0.05mg 10%
Protein 11.52g 6.68g 10%
Iron 1.91mg 1.15mg 10%
Folate 73µg 42µg 8%
Sodium 570mg 385mg 8%
Vitamin B6 0.197mg 0.11mg 7%
Vitamin B5 0.312mg 0.68mg 7%
Vitamin B3 2.184mg 1.24mg 6%
Zinc 1.99mg 1.36mg 6%
Vitamin B2 0.115mg 0.18mg 5%
Manganese 0.247mg 0.167mg 3%
Vitamin E 0.45mg 3%
Calories 191kcal 141kcal 3%
Carbs 19.52g 11.91g 3%
Monounsaturated fat 3.257g 2.606g 2%
Polyunsaturated fat 0.577g 0.883g 2%
Saturated fat 2.905g 3.446g 2%
Choline 31.7mg 23.3mg 2%
Potassium 269mg 210mg 2%
Vitamin A 17µg 2%
Vitamin K 2.4µg 2%
Cholesterol 26mg 22mg 1%
Calcium 90mg 97mg 1%
Vitamin D 0.1µg 1%
Fats 7.47g 7.46g 0%
Vitamin C 1.9mg 1.8mg 0%
Net carbs 16.52g 11.91g N/A
Vitamin D 3IU 0%
Magnesium 25mg 26mg 0%
Sugar 2.19g N/A
Copper 0.11mg 0.113mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 20% 60%
Protein: 11.52 g
Fats: 7.47 g
Carbs: 19.52 g
Water: 60 g
Other: 1.49 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +72.5%
Contains more CarbsCarbs +63.9%
Contains more WaterWater +20.6%
~equal in Fats ~7.46g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 48% 9%
Saturated fat: Sat. Fat 2.905 g
Monounsaturated fat: Mono. Fat 3.257 g
Polyunsaturated fat: Poly. Fat 0.577 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, burrito, with beans and beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.