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  6. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs. Mashed potato

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs. Mashed potato — In-Depth Nutrition Comparison

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Differences between fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and mashed potato

  • Mashed potato contains less selenium, phosphorus, vitamin B3, vitamin B12, vitamin B1, iron, and vitamin B6 than fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
  • Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise's daily need coverage for selenium is 25% higher.

The food types used in this comparison are Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, potato, mashed.

Infographic

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 28% 23% 50% 32% 32% 96% 79% 0% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +411.1%
Contains more IronIron +325.8%
Contains more CopperCopper +177.1%
Contains more ZincZinc +431.8%
Contains more PhosphorusPhosphorus +279.7%
Contains more SeleniumSelenium +1725%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 11% 10% 3% 44% 39% 89% 55% 64% 58% 21% 23% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1073.3%
Contains more Vitamin B2Vitamin B2 +1026.7%
Contains more Vitamin B3Vitamin B3 +339.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin B12Vitamin B12 +557.1%
Contains more Vitamin KVitamin K +42.4%
Contains more FolateFolate +233.3%
Contains more CholineCholine +23.9%
Contains more Vitamin AVitamin A +34.4%

All nutrients comparison - raw data values

Nutrient Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Mashed potato DV% diff.
Protein 15.38g 1.65g 27%
Selenium 14.6µg 0.8µg 25%
Phosphorus 224mg 59mg 24%
Vitamin B3 4.748mg 1.08mg 23%
Vitamin B5 0.911mg 18%
Vitamin B12 0.46µg 0.07µg 16%
Fats 11.76g 2.82g 14%
Iron 1.32mg 0.31mg 13%
Saturated fat 3.372g 0.577g 13%
Vitamin B1 0.176mg 0.015mg 13%
Sodium 605mg 306mg 13%
Cholesterol 38mg 0mg 13%
Vitamin B2 0.169mg 0.015mg 12%
Polyunsaturated fat 3.207g 1.342g 12%
Vitamin B6 0.279mg 0.12mg 12%
Monounsaturated fat 4.5g 0.72g 9%
Zinc 1.17mg 0.22mg 9%
Calories 257kcal 89kcal 8%
Calcium 92mg 18mg 7%
Copper 0.097mg 0.035mg 7%
Starch 12.1g 5%
Folate 30µg 9µg 5%
Manganese 0.098mg 4%
Magnesium 31mg 15mg 4%
Vitamin C 3.8mg 0mg 4%
Carbs 22.61g 14.65g 3%
Vitamin K 8.4µg 5.9µg 2%
Choline 16.6mg 13.4mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.5mg 0.42mg 1%
Vitamin A 32µg 43µg 1%
Potassium 256mg 286mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 21.41g 13.35g N/A
Sugar 4.99g 0.5g N/A
Fiber 1.2g 1.3g 0%
Trans fat 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 12% 23% 48% 2%
Protein: 15.38 g
Fats: 11.76 g
Carbs: 22.61 g
Water: 48.02 g
Other: 2.23 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +832.1%
Contains more FatsFats +317%
Contains more CarbsCarbs +54.3%
Contains more OtherOther +77%
Contains more WaterWater +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 3.372 g
Monounsaturated fat: Mono. Fat 4.5 g
Polyunsaturated fat: Poly. Fat 3.207 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +139%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170753/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.