Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
| Calories ⓘ Calories for selected serving | 257 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
Vitamin K ⓘHigher in Vitamin K content than 89% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 88% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 87% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise calories (kcal)
| Calories for different serving sizes of fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 257 | |
| Calories in 1 sandwich | 696 | 271 g |
Extra Nutrition facts for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 167 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 39 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
96µg of 900µg
11%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
11mg of 90mg
13%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
14mg of 16mg
89%
Vitamin B5:
2.7mg of 5mg
55%
Vitamin B6:
0.84mg of 1mg
64%
Folate:
90µg of 400µg
23%
Vitamin B12:
1.4µg of 2µg
58%
Vitamin K:
25µg of 120µg
21%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.4 g of 50 g
15.4 g (31% of DV )
Fats:
Daily Value: 18%
11.8 g of 65 g
11.8 g (18% of DV )
Carbs:
Daily Value: 8%
22.6 g of 300 g
22.6 g (8% of DV )
Water:
Daily Value: 2%
48 g of 2,000 g
48 g (2% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
3.2 g
Fiber content ratio for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Sugar:
5 g
Fiber:
1.2 g
Other:
16 g
All nutrients for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 32µg | 4% | 22% | |
| Calories | 257kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein | 15g | 37% | 34% |
5.5 times more than Broccoli
|
| Protein per 100 calories | 6g | N/A | 40% | |
| Calories per 10 g protein | 167kcal | N/A | 57% | |
| Weight per 100 calories | 39g | N/A | 64% | |
| Fats | 12g | 18% | 30% |
2.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | 38% | |
| Vitamin C | 3.8mg | 4% | 23% |
13.9 times less than Lemon
|
| Carbs | 23g | 8% | 32% |
1.2 times less than Rice
|
| Net carbs | 21g | N/A | 31% |
2.5 times less than Chocolate
|
| Cholesterol | 38mg | 13% | 35% |
9.8 times less than Egg
|
| Vitamin D* | 7 IU | 1% | 16% |
12.4 times less than Egg
|
| Vitamin D | 0.2µg | 1% | 16% |
11 times less than Egg
|
| Magnesium | 31mg | 7% | 23% |
4.5 times less than Almonds
|
| Calcium | 92mg | 9% | 20% |
1.4 times less than Milk
|
| Potassium | 256mg | 8% | 42% |
1.7 times more than Cucumber
|
| Iron | 1.3mg | 17% | 51% |
2 times less than Beef broiled
|
| Sugar | 5g | N/A | 27% |
1.8 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 41% |
2 times less than Orange
|
| Copper | 0.1mg | 11% | 40% |
1.5 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 43% |
5.4 times less than Beef broiled
|
| Phosphorus | 224mg | 32% | 22% |
1.2 times more than Chicken meat
|
| Sodium | 605mg | 26% | 15% |
1.2 times more than White bread
|
| Vitamin E | 0.5mg | 3% | 25% |
2.9 times less than Kiwi
|
| Selenium | 15µg | 27% | 35% | |
| Vitamin B1 | 0.18mg | 15% | 30% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 47% |
1.3 times more than Avocado
|
| Vitamin B3 | 4.7mg | 30% | 28% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.91mg | 18% | 12% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 21% | 32% |
2.3 times more than Oats
|
| Vitamin B12 | 0.46µg | 19% | 37% |
1.5 times less than Pork
|
| Vitamin K | 8.4µg | 7% | 11% |
12.1 times less than Broccoli
|
| Folate | 30µg | 8% | 28% |
2 times less than Brussels sprouts
|
| Saturated fat | 3.4g | 17% | 31% |
1.7 times less than Beef broiled
|
| Choline | 17mg | 3% | 33% | |
| Monounsaturated fat | 4.5g | N/A | 27% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 16% |
14.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 257
% Daily Value*
18%
Total Fat
12g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
13%
Cholesterol 38mg
26%
Sodium 605mg
7.5%
Total Carbohydrate
23g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
7mcg
0.88%
Calcium
92mg
9.2%
Iron
1.3mg
17%
Potassium
256mg
7.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.