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  6. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs. Mashed potato

Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs. Mashed potato — In-Depth Nutrition Comparison

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How are fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise and mashed potato different?

  • Fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise has more selenium, vitamin B3, iron, vitamin B2, phosphorus, vitamin B1, manganese, and vitamin B12 than mashed potato.
  • Daily need coverage for selenium for fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise is 34% higher.

Fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise and Fast foods, potato, mashed are the varieties used in this article.

Infographic

Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 16% 64% 27% 17% 62% 80% 46% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains more IronIron +451.6%
Contains more CopperCopper +134.3%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +144.1%
Contains more ManganeseManganese +256.1%
Contains more SeleniumSelenium +2312.5%
Contains more PotassiumPotassium +59.8%
Contains less SodiumSodium -50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 14% 3% 40% 42% 96% 48% 29% 41% 12% 22% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +373.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more FolateFolate +222.2%
Contains more CholineCholine +132.8%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin KVitamin K +28.3%
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 14% 27% 46% 2%
Protein: 10.94 g
Fats: 13.59 g
Carbs: 27.4 g
Water: 45.84 g
Other: 2.23 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +563%
Contains more FatsFats +381.9%
Contains more CarbsCarbs +87%
Contains more OtherOther +77%
Contains more WaterWater +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 34% 46%
Saturated fat: Sat. Fat 2.461 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 5.631 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +466.3%
Contains more Poly. FatPolyunsaturated fat +319.6%
Contains less Sat. FatSaturated fat -76.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 31% 52% 14%
Starch: 0 g
Sucrose: 0.12 g
Glucose: 1.05 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0.47 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +20%
Contains more GlucoseGlucose +425%
Contains more FructoseFructose +775%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Mashed potato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Mashed potato DV% diff.
Selenium 19.3µg 0.8µg 34%
Polyunsaturated fat 5.631g 1.342g 29%
Vitamin B3 5.11mg 1.08mg 25%
Protein 10.94g 1.65g 19%
Iron 1.71mg 0.31mg 18%
Fats 13.59g 2.82g 17%
Vitamin B5 0.804mg 16%
Sodium 617mg 306mg 14%
Vitamin B2 0.183mg 0.015mg 13%
Phosphorus 144mg 59mg 12%
Vitamin B1 0.16mg 0.015mg 12%
Vitamin B12 0.33µg 0.07µg 11%
Manganese 0.349mg 0.098mg 11%
Cholesterol 29mg 0mg 10%
Saturated fat 2.461g 0.577g 9%
Calories 276kcal 89kcal 9%
Monounsaturated fat 4.077g 0.72g 8%
Starch 12.1g 5%
Calcium 72mg 18mg 5%
Folate 29µg 9µg 5%
Copper 0.082mg 0.035mg 5%
Carbs 27.4g 14.65g 4%
Vitamin A 5µg 43µg 4%
Zinc 0.62mg 0.22mg 4%
Choline 31.2mg 13.4mg 3%
Potassium 179mg 286mg 3%
Fructose 1.75g 0.2g 2%
Vitamin E 0.69mg 0.42mg 2%
Vitamin K 4.6µg 5.9µg 1%
Magnesium 20mg 15mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 26g 13.35g N/A
Sugar 3.4g 0.5g N/A
Fiber 1.4g 1.3g 0%
Vitamin B6 0.126mg 0.12mg 0%
Trans fat 0.078g 0.105g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.497g 0.174g N/A
Omega-3 - DPA 0.002g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.019g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.001g N/A
Omega-6 - Linoleic acid 4.991g 1.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Mashed potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
9%
Mashed potato
Minerals Daily Need Coverage Score
45%
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
15%
Mashed potato

Comparison summary

Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mashed potato
Mashed potato is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Mashed potato
Mashed potato contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Mashed potato
Mashed potato is lower in Saturated fat (difference - 1.884g)
Which food is lower in glycemic index?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170318/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.