Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
| Calories ⓘ Calories for selected serving | 276 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.5 (acidic) |
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise calories (kcal)
| Calories for different serving sizes of fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 1 sandwich | 420 | 152 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
2.1mg of 15mg
14%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
15mg of 16mg
96%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
0.38mg of 1mg
29%
Folate:
87µg of 400µg
22%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
94mg of 550mg
17%
Vitamin K:
14µg of 120µg
12%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 21%
13.6 g of 65 g
13.6 g (21% of DV )
Carbs:
Daily Value: 9%
27.4 g of 300 g
27.4 g (9% of DV )
Water:
Daily Value: 2%
45.8 g of 2,000 g
45.8 g (2% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
2.5 g
Monounsaturated fat:
4.1 g
Polyunsaturated fat:
5.6 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.12 g
Glucose:
1.1 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0.47 g
Galactose:
0 g
Fiber content ratio for Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Sugar:
3.4 g
Fiber:
1.4 g
Other:
23 g
All nutrients for Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.5 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 26g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 27g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 29mg | 10% | 41% |
12.9 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 179mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 1.7mg | 21% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 3.4g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 617mg | 27% | 15% |
1.3 times more than White bread
|
| Vitamin E | 0.69mg | 5% | 52% |
2.1 times less than Kiwi
|
| Selenium | 19µg | 35% | 48% | |
| Manganese | 0.35mg | 15% | 43% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oats
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 4.6µg | 4% | 57% |
22.1 times less than Broccoli
|
| Trans fat | 0.08g | N/A | 64% |
190.9 times less than Margarine
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprouts
|
| Choline | 31mg | 6% | 70% | |
| Saturated fat | 2.5g | 12% | 42% |
2.4 times less than Beef broiled
|
| Monounsaturated fat | 4.1g | N/A | 36% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 5.6g | N/A | 16% |
8.4 times less than Walnut
|
| Fructose | 1.8g | 2% | 84% |
3.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.5g | N/A | 80% |
18.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 5g | N/A | 82% |
2.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
21%
Total Fat
14g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
9.7%
Cholesterol 29mg
27%
Sodium 617mg
9.1%
Total Carbohydrate
27g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
7mcg
0.88%
Calcium
72mg
7.2%
Iron
1.7mg
21%
Potassium
179mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.