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Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs. Mashed potato — In-Depth Nutrition Comparison

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What are the main differences between fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce and mashed potato?

  • Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has more selenium, vitamin B2, phosphorus, vitamin B3, vitamin K, iron, and vitamin B1 than mashed potato.
  • Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce's daily need coverage for selenium is 33% higher.

We used Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce and Fast foods, potato, mashed types in this comparison.

Infographic

Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 55% 23% 20% 80% 79% 35% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +388.9%
Contains more IronIron +374.2%
Contains more CopperCopper +97.1%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +215.3%
Contains more ManganeseManganese +174.5%
Contains more SeleniumSelenium +2300%
Contains more PotassiumPotassium +65.3%
Contains less SodiumSodium -49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 4.3% 31% 1.5% 43% 61% 67% 32% 38% 19% 59% 35% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +1666.7%
Contains more Vitamin B3Vitamin B3 +231.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +422.2%
Contains more CholineCholine +86.6%
Contains more Vitamin AVitamin A +230.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 23% 48% 2%
Protein: 11.48 g
Fats: 15.1 g
Carbs: 23.22 g
Water: 47.88 g
Other: 2.32 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +595.8%
Contains more FatsFats +435.5%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +84.1%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 33% 37%
Saturated fat: Sat. Fat 3.837 g
Monounsaturated fat: Mono. Fat 4.407 g
Polyunsaturated fat: Poly. Fat 4.926 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +512.1%
Contains more Poly. FatPolyunsaturated fat +267.1%
Contains less Sat. FatSaturated fat -85%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
89% 6%
Starch: 20.33 g
Sucrose: 1.47 g
Glucose: 0.33 g
Fructose: 0.25 g
Lactose: 0.13 g
Maltose: 0.29 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +68%
Contains more SucroseSucrose +1370%
Contains more GlucoseGlucose +65%
Contains more FructoseFructose +25%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Mashed potato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Mashed potato DV% diff.
Selenium 19.2µg 0.8µg 33%
Polyunsaturated fat 4.926g 1.342g 24%
Protein 11.48g 1.65g 20%
Fats 15.1g 2.82g 19%
Vitamin B2 0.265mg 0.015mg 19%
Phosphorus 186mg 59mg 18%
Vitamin B3 3.585mg 1.08mg 16%
Saturated fat 3.837g 0.577g 15%
Vitamin K 23.6µg 5.9µg 15%
Iron 1.47mg 0.31mg 15%
Vitamin B1 0.17mg 0.015mg 13%
Sodium 607mg 306mg 13%
Vitamin B5 0.53mg 11%
Cholesterol 29mg 0mg 10%
Folate 47µg 9µg 10%
Monounsaturated fat 4.407g 0.72g 9%
Calories 275kcal 89kcal 9%
Vitamin E 1.54mg 0.42mg 7%
Manganese 0.269mg 0.098mg 7%
Calcium 88mg 18mg 7%
Zinc 0.72mg 0.22mg 5%
Copper 0.069mg 0.035mg 4%
Vitamin B6 0.166mg 0.12mg 4%
Starch 20.33g 12.1g 3%
Vitamin B12 0.15µg 0.07µg 3%
Vitamin A 13µg 43µg 3%
Carbs 23.22g 14.65g 3%
Potassium 173mg 286mg 3%
Choline 25mg 13.4mg 2%
Vitamin D 4IU 0IU 1%
Magnesium 19mg 15mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 21.92g 13.35g N/A
Sugar 2.48g 0.5g N/A
Fiber 1.3g 1.3g 0%
Trans fat 0.144g 0.105g N/A
Fructose 0.25g 0.2g 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.458g 0.174g N/A
Omega-3 - DPA 0.004g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.028g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.001g N/A
Omega-6 - Linoleic acid 4.321g 1.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Mashed potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
9%
Mashed potato
Minerals Daily Need Coverage Score
45%
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
15%
Mashed potato

Comparison summary

Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mashed potato
Mashed potato is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Mashed potato
Mashed potato contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Mashed potato
Mashed potato is lower in Saturated fat (difference - 3.26g)
Which food is lower in glycemic index?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is relatively richer in minerals
Which food is richer in vitamins?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170785/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.