Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce and mashed potato?
- Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has more selenium, protein, vitamin B2, fats, phosphorus, vitamin B3, vitamin K, and iron than mashed potato.
- Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce's daily need coverage for selenium is 33% higher.
- Mashed potato has 18 times less vitamin B2 than fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce. Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 0.265mg of vitamin B2, while mashed potato has 0.015mg.
- Mashed potato is lower in saturated fat.
We used Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce and Fast foods, potato, mashed types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +374.2% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +215.3% |
| Contains more ManganeseManganese | +174.5% |
| Contains more SeleniumSelenium | +2300% |
| Contains more PotassiumPotassium | +65.3% |
| Contains less SodiumSodium | -49.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +1666.7% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin AVitamin A | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.2µg | 0.8µg | 33% |
| Polyunsaturated fat | 4.926g | 1.342g | 24% |
| Protein | 11.48g | 1.65g | 20% |
| Fats | 15.1g | 2.82g | 19% |
| Vitamin B2 | 0.265mg | 0.015mg | 19% |
| Omega-6 (Linoleic acid) | 4.321g | 1.146g | 19% |
| Phosphorus | 186mg | 59mg | 18% |
| Omega-3 (ALA) | 0.458g | 0.174g | 18% |
| Vitamin B3 | 3.585mg | 1.08mg | 16% |
| Iron | 1.47mg | 0.31mg | 15% |
| Vitamin K | 23.6µg | 5.9µg | 15% |
| Saturated fat | 3.837g | 0.577g | 15% |
| Sodium | 607mg | 306mg | 13% |
| Vitamin B1 | 0.17mg | 0.015mg | 13% |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 29mg | 0mg | 10% |
| Folate | 47µg | 9µg | 10% |
| Calories | 275kcal | 89kcal | 9% |
| Monounsaturated fat | 4.407g | 0.72g | 9% |
| Calcium | 88mg | 18mg | 7% |
| Vitamin E | 1.54mg | 0.42mg | 7% |
| Manganese | 0.269mg | 0.098mg | 7% |
| Zinc | 0.72mg | 0.22mg | 5% |
| Copper | 0.069mg | 0.035mg | 4% |
| Vitamin B6 | 0.166mg | 0.12mg | 4% |
| Carbs | 23.22g | 14.65g | 3% |
| Potassium | 173mg | 286mg | 3% |
| Starch | 20.33g | 12.1g | 3% |
| Vitamin A | 13µg | 43µg | 3% |
| Vitamin B12 | 0.15µg | 0.07µg | 3% |
| Choline | 25mg | 13.4mg | 2% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Protein per 100 calories | 4.2g | 1.9g | N/A |
| Calories per 10 g protein | 240kcal | 539kcal | N/A |
| Weight per 100 calories | 36g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 3.6 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 21.92g | 13.35g | N/A |
| Sugar | 2.48g | 0.5g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Trans fat | 0.144g | 0.105g | N/A |
| Fructose | 0.25g | 0.2g | 0% |
| Omega-3 (EPA) | 0.004g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.028g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.007g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.48 g
Fats:
15.1 g
Carbs:
23.22 g
Water:
47.88 g
Other:
2.32 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +595.8% |
| Contains more FatsFats | +435.5% |
| Contains more CarbsCarbs | +58.5% |
| Contains more WaterWater | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.837 g
Monounsaturated fat:
Mono. Fat
4.407 g
Polyunsaturated fat:
Poly. Fat
4.926 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +512.1% |
| Contains more Poly. FatPolyunsaturated fat | +267.1% |
| Contains less Sat. FatSaturated fat | -85% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.33 g
Sucrose:
1.47 g
Glucose:
0.33 g
Fructose:
0.25 g
Lactose:
0.13 g
Maltose:
0.29 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +68% |
| Contains more SucroseSucrose | +1370% |
| Contains more GlucoseGlucose | +65% |
| Contains more FructoseFructose | +25% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g