Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
| Calories ⓘ Calories for selected serving | 275 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.2 (acidic) |
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce calories (kcal)
| Calories for different serving sizes of fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 275 | |
| Calories in 1 item | 366 | 133 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
4.6mg of 15mg
31%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.8mg of 1mg
61%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.5mg of 1mg
38%
Folate:
141µg of 400µg
35%
Vitamin B12:
0.45µg of 2µg
19%
Choline:
75mg of 550mg
14%
Vitamin K:
71µg of 120µg
59%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.5 g of 50 g
11.5 g (23% of DV )
Fats:
Daily Value: 23%
15.1 g of 65 g
15.1 g (23% of DV )
Carbs:
Daily Value: 8%
23.2 g of 300 g
23.2 g (8% of DV )
Water:
Daily Value: 2%
47.9 g of 2,000 g
47.9 g (2% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated fat:
3.8 g
Monounsaturated fat:
4.4 g
Polyunsaturated fat:
4.9 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
1.5 g
Glucose:
0.33 g
Fructose:
0.25 g
Lactose:
0.13 g
Maltose:
0.29 g
Galactose:
0 g
Fiber content ratio for Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Sugar:
2.5 g
Fiber:
1.3 g
Other:
19 g
All nutrients for Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 47% | |
| Calories | 275kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 11g | 27% | 40% |
4.1 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 23g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 29mg | 10% | 41% |
12.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 88mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 1.5mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 57% |
3.6 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.07mg | 8% | 70% |
2.1 times less than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Starch | 20g | 8% | 91% |
1.3 times more than Potato
|
| Phosphorus | 186mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 607mg | 26% | 15% |
1.2 times more than White bread
|
| Vitamin E | 1.5mg | 10% | 42% |
1.1 times more than Kiwi
|
| Selenium | 19µg | 35% | 48% | |
| Manganese | 0.27mg | 12% | 47% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 20% | 31% |
2 times more than Avocado
|
| Vitamin B3 | 3.6mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 0.15µg | 6% | 60% |
4.7 times less than Pork
|
| Vitamin K | 24µg | 20% | 46% |
4.3 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Trans fat | 0.14g | N/A | 59% |
103.4 times less than Margarine
|
| Choline | 25mg | 5% | 73% | |
| Saturated fat | 3.8g | 19% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 4.9g | N/A | 18% |
9.6 times less than Walnut
|
| Fructose | 0.25g | 0% | 90% |
23.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.46g | N/A | 80% |
20 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 4.3g | N/A | 82% |
2.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 275
% Daily Value*
23%
Total Fat
15g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
9.7%
Cholesterol 29mg
26%
Sodium 607mg
7.7%
Total Carbohydrate
23g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
4mcg
0.5%
Calcium
88mg
8.8%
Iron
1.5mg
18%
Potassium
173mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.