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  6. Fast foods, croissant, with egg and cheese vs. Mashed potato

Fast foods, croissant, with egg and cheese vs. Mashed potato — In-Depth Nutrition Comparison

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Significant differences between fast foods, croissant, with egg and cheese and mashed potato

  • The amount of selenium, phosphorus, fats, vitamin B12, vitamin B2, protein, iron, and calcium in fast foods, croissant, with egg, and cheese is higher than in mashed potato.
  • Fast foods, croissant, with egg, and cheese covers your daily cholesterol needs 57% more than mashed potato.
  • Mashed potato has 24 times less selenium than fast foods, croissant, with egg, and cheese. Fast foods, croissant, with egg, and cheese has 19.3µg of selenium, while mashed potato has 0.8µg.
  • Mashed potato contains less cholesterol.

Specific food types used in this comparison are Fast foods, croissant, with egg, and cheese and Fast foods, potato, mashed.

Infographic

Fast foods, croissant, with egg and cheese vs Mashed potato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 58% 12% 65% 24% 38% 117% 57% 23% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +966.7%
Contains more IronIron +458.1%
Contains more CopperCopper +105.7%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +364.4%
Contains more ManganeseManganese +81.6%
Contains more SeleniumSelenium +2312.5%
Contains more PotassiumPotassium +108.8%
Contains less SodiumSodium -29.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 38% 69% 22% 50% 18% 76% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 8.4% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +771.4%
Contains more FolateFolate +311.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.08mg

All nutrients comparison - raw data values

Nutrient Fast foods, croissant, with egg and cheese Mashed potato DV% diff.
Cholesterol 170mg 0mg 57%
Saturated fat 11.075g 0.577g 48%
Selenium 19.3µg 0.8µg 34%
Phosphorus 274mg 59mg 31%
Fats 19.45g 2.82g 26%
Vitamin B12 0.61µg 0.07µg 23%
Vitamin B2 0.3mg 0.015mg 22%
Iron 1.73mg 0.31mg 18%
Protein 10.07g 1.65g 17%
Calcium 192mg 18mg 17%
Vitamin B5 0.83mg 17%
Choline 92.2mg 13.4mg 14%
Monounsaturated fat 5.938g 0.72g 13%
Calories 304kcal 89kcal 11%
Zinc 1.38mg 0.22mg 11%
Vitamin B1 0.15mg 0.015mg 11%
Omega-3 (ALA) 0.174g 11%
Folate 37µg 9µg 7%
Omega-6 (Linoleic acid) 1.146g 7%
Sodium 434mg 306mg 6%
Fiber 1.3g 5%
Starch 12.1g 5%
Vitamin A 43µg 5%
Vitamin K 5.9µg 5%
Potassium 137mg 286mg 4%
Copper 0.072mg 0.035mg 4%
Carbs 22.45g 14.65g 3%
Vitamin E 0.42mg 3%
Manganese 0.178mg 0.098mg 3%
Vitamin B6 0.08mg 0.12mg 3%
Polyunsaturated fat 1.076g 1.342g 2%
Vitamin B3 1.19mg 1.08mg 1%
Protein per 100 calories 3.3g 1.9g N/A
Calories per 10 g protein 302kcal 539kcal N/A
Weight per 100 calories 33g 112g N/A
Unsaturated / Saturated Fat ratio 0.63 3.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 22.45g 13.35g N/A
Magnesium 17mg 15mg 0%
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.145mg 0%
Threonine 0.375mg 0%
Isoleucine 0.499mg 0%
Leucine 0.846mg 0%
Lysine 0.734mg 0%
Methionine 0.262mg 0%
Phenylalanine 0.522mg 0%
Valine 0.601mg 0%
Histidine 0.311mg 0%
Fructose 0.2g 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DPA) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 19% 22% 45% 3%
Protein: 10.07 g
Fats: 19.45 g
Carbs: 22.45 g
Water: 45.47 g
Other: 2.56 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +510.3%
Contains more FatsFats +589.7%
Contains more CarbsCarbs +53.2%
Contains more WaterWater +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 33% 6%
Saturated fat: Sat. Fat 11.075 g
Monounsaturated fat: Mono. Fat 5.938 g
Polyunsaturated fat: Poly. Fat 1.076 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +724.7%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +24.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.