Fast foods, croissant, with egg and cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, croissant, with egg and cheese
| Calories ⓘ Calories for selected serving | 304 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Saturated fat ⓘHigher in Saturated fat content than 89% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Fats ⓘHigher in Fats content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Fast foods, croissant, with egg and cheese calories (kcal)
| Calories for different serving sizes of fast foods, croissant, with egg and cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 304 | |
| Calories in 1 croissant | 386 | 127 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
3.6mg of 16mg
22%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
111µg of 400µg
28%
Vitamin B12:
1.8µg of 2µg
76%
Choline:
277mg of 550mg
50%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10.1 g of 50 g
10.1 g (20% of DV )
Fats:
Daily Value: 30%
19.5 g of 65 g
19.5 g (30% of DV )
Carbs:
Daily Value: 7%
22.5 g of 300 g
22.5 g (7% of DV )
Water:
Daily Value: 2%
45.5 g of 2,000 g
45.5 g (2% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
435mg of 280mg
155%
Threonine:
1125mg of 1,050mg
107%
Isoleucine:
1497mg of 1,400mg
107%
Leucine:
2538mg of 2,730mg
93%
Lysine:
2202mg of 2,100mg
105%
Methionine:
786mg of 1,050mg
75%
Phenylalanine:
1566mg of 1,750mg
89%
Valine:
1803mg of 1,820mg
99%
Histidine:
933mg of 700mg
133%
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
5.9 g
Polyunsaturated fat:
1.1 g
All nutrients for Fast foods, croissant, with egg and cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 304kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 19g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 22g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 170mg | 57% | 7% |
2.2 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 192mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 137mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 1.7mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 274mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 434mg | 19% | 24% |
1.1 times less than White bread
|
| Selenium | 19µg | 35% | 48% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0.61µg | 25% | 46% |
1.1 times less than Pork
|
| Folate | 37µg | 9% | 39% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 11g | 55% | 11% |
1.9 times more than Beef broiled
|
| Choline | 92mg | 17% | 52% | |
| Monounsaturated fat | 5.9g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
43.8 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.38mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.5mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.85mg | 0% | 75% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.73mg | 0% | 73% |
1.6 times more than Tofu
|
| Methionine | 0.26mg | 0% | 73% |
2.7 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.6mg | 0% | 74% |
3.4 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 304
% Daily Value*
30%
Total Fat
19g
50%
Saturated Fat 11g
0
Trans Fat
0g
57%
Cholesterol 170mg
19%
Sodium 434mg
7.5%
Total Carbohydrate
22g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
192mg
19%
Iron
1.7mg
22%
Potassium
137mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars