Fast foods, french toast sticks vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are fast foods, french toast sticks and submarine sandwich different?
- Fast foods, french toast sticks is richer in folate and fats, while submarine sandwich is higher in selenium, calcium, vitamin B6, vitamin B3, protein, vitamin B12, and vitamin C.
- Fast foods, french toast sticks covers your daily need for folate 29% more than submarine sandwich.
- Fast foods, french toast sticks contains 2 times more fats than submarine sandwich. Fast foods, french toast sticks contains 17.74g of fats, while submarine sandwich contains 10.04g.
Fast foods, french toast sticks and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -30.4% |
| Contains more CalciumCalcium | +222.6% |
| Contains more PotassiumPotassium | +154.1% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more SeleniumSelenium | +63.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin KVitamin K | +222.2% |
| Contains more FolateFolate | +177.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 183µg | 66µg | 29% |
| Selenium | 12.2µg | 19.9µg | 14% |
| Monounsaturated fat | 9.502g | 3.716g | 14% |
| Fats | 17.74g | 10.04g | 12% |
| Calcium | 53mg | 171mg | 12% |
| Vitamin B6 | 0.053mg | 0.203mg | 12% |
| Vitamin B3 | 2.575mg | 4.323mg | 11% |
| Omega-6 (Linoleic acid) | 1.665g | 10% | |
| Protein | 6g | 10.52g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Sodium | 400mg | 575mg | 8% |
| Vitamin K | 14.5µg | 4.5µg | 8% |
| Carbs | 41.21g | 20.43g | 7% |
| Vitamin B2 | 0.175mg | 0.267mg | 7% |
| Calories | 340kcal | 213kcal | 6% |
| Potassium | 111mg | 282mg | 5% |
| Zinc | 0.51mg | 1.05mg | 5% |
| Vitamin B1 | 0.284mg | 0.343mg | 5% |
| Starch | 26.6g | 15.67g | 4% |
| Phosphorus | 87mg | 112mg | 4% |
| Vitamin B5 | 0.336mg | 0.555mg | 4% |
| Polyunsaturated fat | 2.566g | 1.927g | 4% |
| Vitamin E | 0.88mg | 0.41mg | 3% |
| Choline | 13.9mg | 29.1mg | 3% |
| Omega-3 (ALA) | 0.145g | 0.104g | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Manganese | 0.39mg | 0.354mg | 2% |
| Saturated fat | 3.989g | 3.554g | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 1.92mg | 1.81mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Fructose | 0.75g | 1.4g | 1% |
| Protein per 100 calories | 1.8g | 4.9g | N/A |
| Calories per 10 g protein | 567kcal | 202kcal | N/A |
| Weight per 100 calories | 29g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.6 | N/A |
| Net carbs | 39.81g | 19.23g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 9.89g | 3.18g | N/A |
| Copper | 0.085mg | 0.084mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6 g
Fats:
17.74 g
Carbs:
41.21 g
Water:
33.57 g
Other:
1.48 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +101.7% |
| Contains more ProteinProtein | +75.3% |
| Contains more WaterWater | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
9.502 g
Polyunsaturated fat:
Poly. Fat
2.566 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +155.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
| Contains less Sat. FatSaturated fat | -10.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.6 g
Sucrose:
7.14 g
Glucose:
1.03 g
Fructose:
0.75 g
Lactose:
0.15 g
Maltose:
0.82 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +69.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +87.5% |
| Contains more MaltoseMaltose | +74.5% |
| Contains more GlucoseGlucose | +19.4% |
| Contains more FructoseFructose | +86.7% |
~equal in
Galactose
~0g