Fast foods, french toast sticks vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are fast foods, french toast sticks and submarine sandwich different?
- Fast foods, french toast sticks is richer in folate and vitamin K, while submarine sandwich is higher in selenium, calcium, vitamin B6, vitamin B3, vitamin B12, and vitamin C.
- Fast foods, french toast sticks covers your daily need for folate, 29% more than submarine sandwich.
- Fast foods, french toast sticks contains 3 times more vitamin K than submarine sandwich. Fast foods, french toast sticks contains 14.5µg of vitamin K, while submarine sandwich contains 4.5µg.
- Fast foods, french toast sticks is lower in sodium.
Fast foods, french toast sticks and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.4% |
| Contains more CalciumCalcium | +222.6% |
| Contains more PotassiumPotassium | +154.1% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more SeleniumSelenium | +63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin KVitamin K | +222.2% |
| Contains more FolateFolate | +177.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6 g
Fats:
17.74 g
Carbs:
41.21 g
Water:
33.57 g
Other:
1.48 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +101.7% |
| Contains more ProteinProtein | +75.3% |
| Contains more WaterWater | +68.3% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
9.502 g
Polyunsaturated fat:
Poly. Fat
2.566 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +155.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
| Contains less Sat. FatSaturated fat | -10.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.6 g
Sucrose:
7.14 g
Glucose:
1.03 g
Fructose:
0.75 g
Lactose:
0.15 g
Maltose:
0.82 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +69.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +87.5% |
| Contains more MaltoseMaltose | +74.5% |
| Contains more GlucoseGlucose | +19.4% |
| Contains more FructoseFructose | +86.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 183µg | 66µg | 29% |
| Monounsaturated fat | 9.502g | 3.716g | 14% |
| Selenium | 12.2µg | 19.9µg | 14% |
| Vitamin B6 | 0.053mg | 0.203mg | 12% |
| Fats | 17.74g | 10.04g | 12% |
| Calcium | 53mg | 171mg | 12% |
| Vitamin B3 | 2.575mg | 4.323mg | 11% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 6g | 10.52g | 9% |
| Sodium | 400mg | 575mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin K | 14.5µg | 4.5µg | 8% |
| Carbs | 41.21g | 20.43g | 7% |
| Vitamin B2 | 0.175mg | 0.267mg | 7% |
| Calories | 340kcal | 213kcal | 6% |
| Vitamin B1 | 0.284mg | 0.343mg | 5% |
| Zinc | 0.51mg | 1.05mg | 5% |
| Potassium | 111mg | 282mg | 5% |
| Starch | 26.6g | 15.67g | 4% |
| Phosphorus | 87mg | 112mg | 4% |
| Vitamin B5 | 0.336mg | 0.555mg | 4% |
| Polyunsaturated fat | 2.566g | 1.927g | 4% |
| Vitamin E | 0.88mg | 0.41mg | 3% |
| Choline | 13.9mg | 29.1mg | 3% |
| Manganese | 0.39mg | 0.354mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Saturated fat | 3.989g | 3.554g | 2% |
| Fructose | 0.75g | 1.4g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Iron | 1.92mg | 1.81mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Net carbs | 39.81g | 19.23g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 9.89g | 3.18g | N/A |
| Copper | 0.085mg | 0.084mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.145g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 6.71g)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 0.435g)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Fast foods, french toast sticks is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Fast foods, french toast sticks contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)