Fast foods, french toast sticks nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, french toast sticks
| Calories ⓘ Calories for selected serving | 340 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 40 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.6 (acidic) |
Sucrose ⓘHigher in Sucrose content than 98% of foods
Maltose ⓘHigher in Maltose content than 97% of foods
Folate, food ⓘHigher in Folate, food content than 97% of foods
Lactose ⓘHigher in Lactose content than 96% of foods
Starch ⓘHigher in Starch content than 96% of foods
Fast foods, french toast sticks calories (kcal)
| Calories for different serving sizes of fast foods, french toast sticks | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 340 | |
| Calories in 3 pieces | 221 | 65 g |
| Calories in 5 pieces | 371 | 109 g |
Extra Nutrition facts for Fast foods, french toast sticks
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 567 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 29 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.6mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.85mg of 1mg
71%
Vitamin B2:
0.53mg of 1mg
40%
Vitamin B3:
7.7mg of 16mg
48%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
549µg of 400µg
137%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
44µg of 120µg
36%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 27%
17.7 g of 65 g
17.7 g (27% of DV )
Carbs:
Daily Value: 14%
41.2 g of 300 g
41.2 g (14% of DV )
Water:
Daily Value: 2%
33.6 g of 2,000 g
33.6 g (2% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated fat:
4 g
Monounsaturated fat:
9.5 g
Polyunsaturated fat:
2.6 g
Carbohydrate type breakdown
Starch:
27 g
Sucrose:
7.1 g
Glucose:
1 g
Fructose:
0.75 g
Lactose:
0.15 g
Maltose:
0.82 g
Galactose:
0 g
Fiber content ratio for Fast foods, french toast sticks
Sugar:
9.9 g
Fiber:
1.4 g
Other:
30 g
All nutrients for Fast foods, french toast sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 340kcal | 17% | 25% |
7.2 times more than Orange
|
| Weight per 100 calories | 29g | N/A | 76% | |
| Protein | 6g | 14% | 58% |
2.1 times more than Broccoli
|
| Protein per 100 calories | 1.8g | N/A | 75% | |
| Calories per 10 g protein | 567kcal | N/A | 22% | |
| Unsaturated / Saturated Fat ratio | 3 | N/A | 26% | |
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 40g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 41g | 14% | 24% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 53mg | 5% | 29% |
2.4 times less than Milk
|
| Potassium | 111mg | 3% | 76% |
1.3 times less than Cucumber
|
| Iron | 1.9mg | 24% | 38% |
1.4 times less than Beef broiled
|
| Sugar | 9.9g | N/A | 19% |
1.1 times more than Coca-Cola
|
| Fiber | 1.4g | 6% | 38% |
1.7 times less than Orange
|
| Copper | 0.09mg | 9% | 46% |
1.7 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 61% |
12.4 times less than Beef broiled
|
| Starch | 27g | 11% | 4% |
1.7 times more than Potato
|
| Phosphorus | 87mg | 12% | 61% |
2.1 times less than Chicken meat
|
| Sodium | 400mg | 17% | 26% |
1.2 times less than White bread
|
| Vitamin E | 0.88mg | 6% | 16% |
1.7 times less than Kiwi
|
| Manganese | 0.39mg | 17% | 17% | |
| Selenium | 12µg | 22% | 38% | |
| Vitamin B1 | 0.28mg | 24% | 22% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 13% | 46% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 47% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 46% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 67% |
2.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 15µg | 12% | 8% |
7 times less than Broccoli
|
| Folate | 183µg | 46% | 5% |
3 times more than Brussels sprouts
|
| Saturated fat | 4g | 20% | 27% |
1.5 times less than Beef broiled
|
| Choline | 14mg | 3% | 36% | |
| Monounsaturated fat | 9.5g | N/A | 10% |
Equal to Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 20% |
18.4 times less than Walnut
|
| Fructose | 0.75g | 1% | 7% |
7.9 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.15g | N/A | 7% |
63 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 340
% Daily Value*
27%
Total Fat
18g
18%
Saturated Fat 4g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 400mg
14%
Total Carbohydrate
41g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0
Calcium
53mg
5.3%
Iron
1.9mg
24%
Potassium
111mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.