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  6. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Submarine sandwich

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are fast Foods, Fried Chicken, Breast, meat only, skin and breading removed and submarine sandwich different?

  • Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed is richer in protein, vitamin B3, selenium, phosphorus, and vitamin B5, while submarine sandwich is higher in vitamin B1, iron, calcium, and manganese.
  • Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed covers your daily need for protein 41% more than submarine sandwich.
  • Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed contains 4 times more cholesterol than submarine sandwich. Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed contains 97mg of cholesterol, while submarine sandwich contains 27mg.

Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Submarine sandwich infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6.9% 27% 20% 19% 26% 102% 67% 4.7% 186%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +40%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -11%
Contains more SeleniumSelenium +71.4%
Contains more CalciumCalcium +643.5%
Contains more IronIron +235.2%
Contains more CopperCopper +44.8%
Contains more ManganeseManganese +883.3%
~equal in Potassium ~282mg
~equal in Zinc ~1.05mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 5.4% 26% 54% 169% 79% 75% 38% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 3% 7.3% 8.2% 86% 62% 81% 33% 47% 28% 11% 50%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +60.1%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +229.8%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Submarine sandwich DV% diff.
Protein 27.93g 10.52g 35%
Vitamin B3 9.03mg 4.323mg 29%
Selenium 34.1µg 19.9µg 26%
Cholesterol 97mg 27mg 23%
Vitamin B1 0.104mg 0.343mg 20%
Phosphorus 237mg 112mg 18%
Iron 0.54mg 1.81mg 16%
Calcium 23mg 171mg 15%
Vitamin B5 1.32mg 0.555mg 15%
Manganese 0.036mg 0.354mg 14%
Folate 12µg 66µg 14%
Choline 96.6mg 29.1mg 12%
Saturated fat 1.18g 3.554g 11%
Vitamin B6 0.325mg 0.203mg 9%
Fats 4.54g 10.04g 8%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Polyunsaturated fat 0.81g 1.927g 7%
Starch 15.67g 6%
Omega-6 (Linoleic acid) 0.562g 1.665g 6%
Fiber 0g 1.2g 5%
Vitamin K 0µg 4.5µg 4%
Monounsaturated fat 2.08g 3.716g 4%
Calories 153kcal 213kcal 3%
Copper 0.058mg 0.084mg 3%
Sodium 512mg 575mg 3%
Vitamin B2 0.232mg 0.267mg 3%
Vitamin B12 0.3µg 0.22µg 3%
Omega-3 (ALA) 0.061g 0.104g 3%
Magnesium 28mg 20mg 2%
Vitamin A 4µg 22µg 2%
Fructose 1.4g 2%
Vitamin D 0.1µg 0.2µg 1%
Potassium 306mg 282mg 1%
Zinc 0.97mg 1.05mg 1%
Vitamin E 0.27mg 0.41mg 1%
Protein per 100 calories 18g 4.9g N/A
Calories per 10 g protein 55kcal 202kcal N/A
Weight per 100 calories 65g 47g N/A
Unsaturated / Saturated Fat ratio 2.4 1.6 N/A
Net carbs 0g 19.23g N/A
Vitamin D* 5 IU 7 IU 0%
Sugar 0g 3.18g N/A
Trans fat 0.046g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.003g 0.002g N/A
Omega-3 (DPA) 0.005g 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0.002g 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.003g 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g 0.013g N/A
Omega-6 (Eicosadienoic acid) 0.008g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 66% 2%
Protein: 27.93 g
Fats: 4.54 g
Carbs: 0 g
Water: 65.61 g
Other: 1.92 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +165.5%
Contains more WaterWater +16.1%
Contains more FatsFats +121.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 51% 20%
Saturated fat: Sat. Fat 1.18 g
Monounsaturated fat: Mono. Fat 2.08 g
Polyunsaturated fat: Poly. Fat 0.81 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +78.7%
Contains more Poly. FatPolyunsaturated fat +137.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170356/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.