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  6. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Submarine sandwich

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are fast Foods, Fried Chicken, Breast, meat only, skin and breading removed and submarine sandwich different?

  • Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed is richer in vitamin B3, selenium, phosphorus, and vitamin B5, while submarine sandwich is higher in vitamin B1, iron, calcium, manganese, and folate.
  • Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed covers your daily need for vitamin B3, 29% more than submarine sandwich.
  • Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed contains 4 times more cholesterol than submarine sandwich. Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed contains 97mg of cholesterol, while submarine sandwich contains 27mg.

Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6.9% 27% 20% 19% 26% 102% 67% 4.7% 186%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +40%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -11%
Contains more SeleniumSelenium +71.4%
Contains more CalciumCalcium +643.5%
Contains more IronIron +235.2%
Contains more CopperCopper +44.8%
Contains more ManganeseManganese +883.3%
~equal in Potassium ~282mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 5.4% 1.5% 26% 54% 169% 79% 75% 38% 0% 9% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +60.1%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more CholineCholine +232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +229.8%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Submarine sandwich DV% diff.
Protein 27.93g 10.52g 35%
Vitamin B3 9.03mg 4.323mg 29%
Selenium 34.1µg 19.9µg 26%
Cholesterol 97mg 27mg 23%
Vitamin B1 0.104mg 0.343mg 20%
Phosphorus 237mg 112mg 18%
Iron 0.54mg 1.81mg 16%
Vitamin B5 1.32mg 0.555mg 15%
Calcium 23mg 171mg 15%
Manganese 0.036mg 0.354mg 14%
Folate 12µg 66µg 14%
Choline 96.6mg 29.1mg 12%
Saturated fat 1.18g 3.554g 11%
Vitamin B6 0.325mg 0.203mg 9%
Vitamin C 0mg 7.5mg 8%
Fats 4.54g 10.04g 8%
Carbs 0g 20.43g 7%
Polyunsaturated fat 0.81g 1.927g 7%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Vitamin K 0µg 4.5µg 4%
Monounsaturated fat 2.08g 3.716g 4%
Vitamin B12 0.3µg 0.22µg 3%
Vitamin B2 0.232mg 0.267mg 3%
Calories 153kcal 213kcal 3%
Sodium 512mg 575mg 3%
Copper 0.058mg 0.084mg 3%
Fructose 1.4g 2%
Vitamin A 4µg 22µg 2%
Magnesium 28mg 20mg 2%
Vitamin D 0.1µg 0.2µg 1%
Zinc 0.97mg 1.05mg 1%
Potassium 306mg 282mg 1%
Vitamin E 0.27mg 0.41mg 1%
Net carbs 0g 19.23g N/A
Vitamin D 5IU 7IU 0%
Sugar 0g 3.18g N/A
Trans fat 0.046g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.002g N/A
Omega-3 - ALA 0.061g 0.104g N/A
Omega-3 - DPA 0.005g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.048g N/A
Omega-6 - Linoleic acid 0.562g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 66% 2%
Protein: 27.93 g
Fats: 4.54 g
Carbs: 0 g
Water: 65.61 g
Other: 1.92 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +165.5%
Contains more WaterWater +16.1%
Contains more FatsFats +121.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 51% 20%
Saturated fat: Sat. Fat 1.18 g
Monounsaturated fat: Mono. Fat 2.08 g
Polyunsaturated fat: Poly. Fat 0.81 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +78.7%
Contains more Poly. FatPolyunsaturated fat +137.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170356/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.