Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are fast Foods, Fried Chicken, Breast, meat only, skin and breading removed and submarine sandwich different?
- Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed is richer in vitamin B3, selenium, phosphorus, and vitamin B5, while submarine sandwich is higher in vitamin B1, iron, calcium, manganese, and folate.
- Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed covers your daily need for vitamin B3, 29% more than submarine sandwich.
- Fast Foods, Fried Chicken, Breast, meat only, skin,, and breading removed contains 4 times more cholesterol than submarine sandwich. Fast Foods, Fried Chicken, Breast, meat only, skin,, and breading removed contains 97mg of cholesterol, while submarine sandwich contains 27mg.
Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains less SodiumSodium | -11% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more CalciumCalcium | +643.5% |
| Contains more IronIron | +235.2% |
| Contains more CopperCopper | +44.8% |
| Contains more ManganeseManganese | +883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more CholineCholine | +232% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +229.8% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.93 g
Fats:
4.54 g
Carbs:
0 g
Water:
65.61 g
Other:
1.92 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +165.5% |
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.18 g
Monounsaturated fat:
Mono. Fat
2.08 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +78.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.93g | 10.52g | 35% |
| Vitamin B3 | 9.03mg | 4.323mg | 29% |
| Selenium | 34.1µg | 19.9µg | 26% |
| Cholesterol | 97mg | 27mg | 23% |
| Vitamin B1 | 0.104mg | 0.343mg | 20% |
| Phosphorus | 237mg | 112mg | 18% |
| Iron | 0.54mg | 1.81mg | 16% |
| Vitamin B5 | 1.32mg | 0.555mg | 15% |
| Calcium | 23mg | 171mg | 15% |
| Manganese | 0.036mg | 0.354mg | 14% |
| Folate | 12µg | 66µg | 14% |
| Choline | 96.6mg | 29.1mg | 12% |
| Saturated fat | 1.18g | 3.554g | 11% |
| Vitamin B6 | 0.325mg | 0.203mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Fats | 4.54g | 10.04g | 8% |
| Carbs | 0g | 20.43g | 7% |
| Polyunsaturated fat | 0.81g | 1.927g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Monounsaturated fat | 2.08g | 3.716g | 4% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin B2 | 0.232mg | 0.267mg | 3% |
| Calories | 153kcal | 213kcal | 3% |
| Sodium | 512mg | 575mg | 3% |
| Copper | 0.058mg | 0.084mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 4µg | 22µg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Zinc | 0.97mg | 1.05mg | 1% |
| Potassium | 306mg | 282mg | 1% |
| Vitamin E | 0.27mg | 0.41mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Vitamin D | 5IU | 7IU | 0% |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.046g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.061g | 0.104g | N/A |
| Omega-3 - DPA | 0.005g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 0.562g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is lower in Saturated fat (difference - 2.374g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.