Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
| Calories ⓘ Calories for selected serving | 153 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15 (acidic) |
Vitamin B5 ⓘHigher in Vitamin B5 content than 94% of foods
Choline ⓘHigher in Choline content than 94% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 93% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Protein ⓘHigher in Protein content than 92% of foods
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed calories (kcal)
| Calories for different serving sizes of fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 153 | |
| Calories in 1 breast bone and skin removed | 164 | 107 g |
| Calories in 1 breast without skin | 217 | 142 g |
Extra Nutrition facts for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 18 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 55 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 65 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0.81mg of 15mg
5.4%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
27mg of 16mg
169%
Vitamin B5:
4mg of 5mg
79%
Vitamin B6:
0.98mg of 1mg
75%
Folate:
36µg of 400µg
9%
Vitamin B12:
0.9µg of 2µg
38%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
27.9 g of 50 g
27.9 g (56% of DV )
Fats:
Daily Value: 7%
4.5 g of 65 g
4.5 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.6 g of 2,000 g
65.6 g (3% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
2.1 g
Polyunsaturated fat:
0.81 g
All nutrients for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 42% | |
| Calories | 153kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 28g | 67% | 8% |
9.9 times more than Broccoli
|
| Protein per 100 calories | 18g | N/A | 5% | |
| Calories per 10 g protein | 55kcal | N/A | 92% | |
| Weight per 100 calories | 65g | N/A | 41% | |
| Fats | 4.5g | 7% | 54% |
7.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.4 | N/A | 34% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 97mg | 32% | 8% |
3.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Vitamin D* | 5 IU | 1% | 19% |
17.4 times less than Egg
|
| Magnesium | 28mg | 7% | 27% |
5 times less than Almonds
|
| Calcium | 23mg | 2% | 47% |
5.4 times less than Milk
|
| Potassium | 306mg | 9% | 31% |
2.1 times more than Cucumber
|
| Iron | 0.54mg | 7% | 74% |
4.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 63% |
2.4 times less than Shiitake
|
| Zinc | 0.97mg | 9% | 47% |
6.5 times less than Beef broiled
|
| Phosphorus | 237mg | 34% | 19% |
1.3 times more than Chicken meat
|
| Sodium | 512mg | 22% | 19% |
Equal to White bread
|
| Vitamin E | 0.27mg | 2% | 37% |
5.4 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 45% | |
| Selenium | 34µg | 62% | 9% | |
| Vitamin B1 | 0.1mg | 9% | 40% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 31% |
1.8 times more than Avocado
|
| Vitamin B3 | 9mg | 56% | 7% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 26% | 6% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.33mg | 25% | 28% |
2.7 times more than Oats
|
| Vitamin B12 | 0.3µg | 13% | 42% |
2.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.05g | N/A | 25% |
323.7 times less than Margarine
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Choline | 97mg | 18% | 6% | |
| Saturated fat | 1.2g | 6% | 54% |
5 times less than Beef broiled
|
| Monounsaturated fat | 2.1g | N/A | 45% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 0.81g | N/A | 43% |
58.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 11% |
149.8 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 17% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 4% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 8% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 4% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 9% | |
| Omega-6 - Linoleic acid | 0.56g | N/A | 11% |
21.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
7%
Total Fat
4.5g
5.4%
Saturated Fat 1.2g
0
Trans Fat
0g
32%
Cholesterol 97mg
22%
Sodium 512mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
5mcg
0.63%
Calcium
23mg
2.3%
Iron
0.54mg
6.8%
Potassium
306mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.