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  6. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs. Fast food

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs. Fast food — In-Depth Nutrition Comparison

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What are the differences between fast Foods, Fried Chicken, Drumstick, meat and skin with breading and fast food?

  • Fast Foods, Fried Chicken, Drumstick, meat, and skin with breading is higher in vitamin B5 and selenium, yet fast food is higher in iron, vitamin B1, folate, vitamin B12, vitamin B2, and manganese.
  • Fast Foods, Fried Chicken, Drumstick, meat, and skin with breading's daily need coverage for cholesterol is 26% more.
  • Fast Foods, Fried Chicken, Drumstick, meat, and skin with breading has 2 times more vitamin B5 than fast food. While fast Foods, Fried Chicken, Drumstick, meat, and skin with breading has 1.209mg of vitamin B5, fast food has only 0.53mg.
  • The amount of cholesterol in fast food is lower.

We used Fast Foods, Fried Chicken, Drumstick, meat, and skin with breading and Fast foods, hamburger; single, regular patty; plain types in this article.

Infographic

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs Fast food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 22% 37% 54% 50% 81% 77% 17% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +28.4%
Contains more CopperCopper +33.9%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +29.1%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +158.3%
Contains more IronIron +209.1%
Contains more ZincZinc +37.7%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +174.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 6.6% 1.5% 17% 54% 98% 73% 52% 74% 0% 16% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more CholineCholine +93.9%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B1Vitamin B1 +359.4%
Contains more Vitamin B2Vitamin B2 +55.1%
Contains more Vitamin B12Vitamin B12 +50.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +281%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.617mg
~equal in Vitamin B6 ~0.212mg

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast food DV% diff.
Iron 0.99mg 3.06mg 26%
Cholesterol 111mg 33mg 26%
Vitamin B1 0.069mg 0.317mg 21%
Polyunsaturated fat 4.408g 1.68g 18%
Folate 21µg 80µg 15%
Vitamin B5 1.209mg 0.53mg 14%
Vitamin B12 0.59µg 0.89µg 13%
Sodium 591mg 331mg 11%
Selenium 26.2µg 20.3µg 11%
Vitamin B2 0.234mg 0.363mg 10%
Manganese 0.13mg 0.357mg 10%
Protein 21.13g 16.52g 9%
Carbs 7.59g 31.5g 8%
Fats 16.92g 12.01g 8%
Phosphorus 188mg 134mg 8%
Choline 66.7mg 34.4mg 6%
Zinc 1.83mg 2.52mg 6%
Starch 7.11g 22.87g 6%
Copper 0.162mg 0.121mg 5%
Fiber 0.5g 1.7g 5%
Vitamin K 0µg 4.9µg 4%
Calcium 24mg 62mg 4%
Monounsaturated fat 6.446g 4.835g 4%
Fructose 0g 2.27g 3%
Vitamin B3 5.209mg 5.617mg 3%
Potassium 253mg 197mg 2%
Calories 267kcal 297kcal 2%
Vitamin B6 0.227mg 0.212mg 1%
Magnesium 22mg 27mg 1%
Vitamin A 22µg 9µg 1%
Net carbs 7.09g 29.8g N/A
Vitamin D 5IU 2IU 0%
Sugar 0g 4.88g N/A
Vitamin E 0.33mg 0.38mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.225g 0.514g N/A
Saturated fat 4.458g 4.493g 0%
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.003g 0.005g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.006g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.015g 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 17% 8% 52% 2%
Protein: 21.13 g
Fats: 16.92 g
Carbs: 7.59 g
Water: 51.92 g
Other: 2.44 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +40.9%
Contains more WaterWater +35%
Contains more OtherOther +60.5%
Contains more CarbsCarbs +315%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 29%
Saturated fat: Sat. Fat 4.458 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 4.408 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +162.4%
~equal in Saturated fat ~4.493g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 7.11 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more StarchStarch +221.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170757/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.