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  6. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs. Fast food

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs. Fast food — In-Depth Nutrition Comparison

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Important differences between fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed and fast food

  • Fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed has more selenium, vitamin B5, phosphorus, and choline; however, fast food has more iron, vitamin B1, folate, and manganese.
  • Fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed's daily need coverage for cholesterol is 33% more.
  • Fast Foods, Fried Chicken, Drumstick, meat only, skin,, and breading removed has 3 times more vitamin B5 than fast food. Fast Foods, Fried Chicken, Drumstick, meat only, skin,, and breading removed has 1.387mg of vitamin B5, while fast food has 0.53mg.
  • Fast food is lower in cholesterol.

The food varieties used in the comparison are Fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed and Fast foods, hamburger; single, regular patty; plain.

Infographic

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs Fast food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 26% 39% 27% 68% 90% 64% 6.5% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +47.7%
Contains more PhosphorusPhosphorus +57.5%
Contains more SeleniumSelenium +58.1%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +287.5%
Contains more IronIron +197.1%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +614%
~equal in Zinc ~2.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.6% 1.5% 20% 70% 107% 83% 63% 93% 0% 7.5% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more CholineCholine +135.5%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B1Vitamin B1 +301.3%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B12Vitamin B12 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.617mg

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast food DV% diff.
Cholesterol 133mg 33mg 33%
Iron 1.03mg 3.06mg 25%
Selenium 32.1µg 20.3µg 21%
Vitamin B1 0.079mg 0.317mg 20%
Protein 26.24g 16.52g 19%
Folate 10µg 80µg 18%
Vitamin B5 1.387mg 0.53mg 17%
Manganese 0.05mg 0.357mg 13%
Phosphorus 211mg 134mg 11%
Saturated fat 2.004g 4.493g 11%
Carbs 0g 31.5g 11%
Starch 22.87g 9%
Choline 81mg 34.4mg 8%
Fats 7.41g 12.01g 7%
Fiber 0g 1.7g 7%
Sodium 492mg 331mg 7%
Calories 172kcal 297kcal 6%
Vitamin B12 0.74µg 0.89µg 6%
Vitamin B2 0.303mg 0.363mg 5%
Monounsaturated fat 2.933g 4.835g 5%
Vitamin B6 0.272mg 0.212mg 5%
Calcium 16mg 62mg 5%
Copper 0.082mg 0.121mg 4%
Vitamin K 0µg 4.9µg 4%
Potassium 291mg 197mg 3%
Fructose 2.27g 3%
Magnesium 24mg 27mg 1%
Vitamin B3 5.726mg 5.617mg 1%
Net carbs 0g 29.8g N/A
Vitamin D 5IU 2IU 0%
Sugar 0g 4.88g N/A
Zinc 2.5mg 2.52mg 0%
Vitamin E 0.33mg 0.38mg 0%
Vitamin A 11µg 9µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.074g 0.514g N/A
Polyunsaturated fat 1.675g 1.68g 0%
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.003g 0.005g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.062g 0.121g N/A
Omega-3 - DPA 0.007g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.003g N/A
Omega-6 - Linoleic acid 1.424g 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 7% 64% 2%
Protein: 26.24 g
Fats: 7.41 g
Carbs: 0 g
Water: 64.24 g
Other: 2.11 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +58.8%
Contains more WaterWater +67.1%
Contains more OtherOther +38.8%
Contains more FatsFats +62.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 44% 25%
Saturated fat: Sat. Fat 2.004 g
Monounsaturated fat: Mono. Fat 2.933 g
Polyunsaturated fat: Poly. Fat 1.675 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +64.8%
~equal in Polyunsaturated fat ~1.68g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170357/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.