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  6. Fast Foods, Fried Chicken, Skin and breading from all pieces vs. Submarine sandwich

Fast Foods, Fried Chicken, Skin and breading from all pieces vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between fast Foods, Fried Chicken, Skin and breading from all pieces and submarine sandwich

  • Fast Foods, Fried Chicken, Skin, and breading from all pieces has more phosphorus and vitamin B3; however, submarine sandwich has more vitamin B1, iron, vitamin C, calcium, and folate.
  • Fast Foods, Fried Chicken, Skin, and breading from all pieces's daily need coverage for saturated fat is 22% more.
  • Fast Foods, Fried Chicken, Skin,, and breading from all pieces has 3 times more cholesterol than submarine sandwich. Fast Foods, Fried Chicken, Skin,, and breading from all pieces has 82mg of cholesterol, while submarine sandwich has 27mg.

The food varieties used in the comparison are Fast Foods, Fried Chicken, Skin, and breading from all pieces and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Fast Foods, Fried Chicken, Skin and breading from all pieces vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 28% 20% 42% 26% 22% 92% 126% 37% 102%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +15%
Contains more PhosphorusPhosphorus +92%
Contains more CalciumCalcium +85.9%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +61.6%
Contains more ZincZinc +29.6%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +25.5%
~equal in Copper ~0.084mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 18% 3% 26% 51% 101% 50% 30% 43% 0% 31% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin EVitamin E +124.4%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more CholineCholine +42.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +229.8%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +61%
~equal in Vitamin A ~22µg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Skin and breading from all pieces Submarine sandwich DV% diff.
Fats 29.22g 10.04g 30%
Monounsaturated fat 14.364g 3.716g 27%
Saturated fat 7.857g 3.554g 20%
Vitamin B1 0.104mg 0.343mg 20%
Polyunsaturated fat 4.736g 1.927g 19%
Cholesterol 82mg 27mg 18%
Sodium 965mg 575mg 17%
Phosphorus 215mg 112mg 15%
Calories 398kcal 213kcal 9%
Iron 1.12mg 1.81mg 9%
Vitamin C 0mg 7.5mg 8%
Calcium 92mg 171mg 8%
Protein 14.11g 10.52g 7%
Vitamin B3 5.401mg 4.323mg 7%
Folate 41µg 66µg 6%
Vitamin B5 0.841mg 0.555mg 6%
Vitamin B6 0.131mg 0.203mg 6%
Vitamin B12 0.34µg 0.22µg 5%
Vitamin B2 0.221mg 0.267mg 4%
Fiber 0.3g 1.2g 4%
Vitamin K 0µg 4.5µg 4%
Vitamin E 0.92mg 0.41mg 3%
Manganese 0.282mg 0.354mg 3%
Starch 19.76g 15.67g 2%
Choline 41.5mg 29.1mg 2%
Fructose 0g 1.4g 2%
Zinc 0.81mg 1.05mg 2%
Selenium 18.7µg 19.9µg 2%
Potassium 230mg 282mg 2%
Copper 0.078mg 0.084mg 1%
Magnesium 23mg 20mg 1%
Carbs 19.56g 20.43g 0%
Net carbs 19.26g 19.23g N/A
Vitamin D 7IU 7IU 0%
Sugar 0g 3.18g N/A
Vitamin A 21µg 22µg 0%
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.501g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.003g 0.002g N/A
Omega-3 - ALA 0.591g 0.104g N/A
Omega-3 - DPA 0.006g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.034g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.021g 0.048g N/A
Omega-6 - Linoleic acid 3.852g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 20% 34% 3%
Protein: 14.11 g
Fats: 29.22 g
Carbs: 19.56 g
Water: 33.87 g
Other: 3.24 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +191%
Contains more OtherOther +29.6%
Contains more WaterWater +66.8%
~equal in Carbs ~20.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 53% 18%
Saturated fat: Sat. Fat 7.857 g
Monounsaturated fat: Mono. Fat 14.364 g
Polyunsaturated fat: Poly. Fat 4.736 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +286.5%
Contains more Poly. FatPolyunsaturated fat +145.8%
Contains less Sat. FatSaturated fat -54.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 19.76 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more StarchStarch +26.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Skin and breading from all pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170755/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.