Fast Foods, Fried Chicken, Skin and breading from all pieces nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast Foods, Fried Chicken, Skin and breading from all pieces
| Calories ⓘ Calories for selected serving | 398 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.2 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Fats ⓘHigher in Fats content than 93% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Calories ⓘHigher in Calories content than 85% of foods
Saturated fat ⓘHigher in Saturated fat content than 84% of foods
Fast Foods, Fried Chicken, Skin and breading from all pieces calories (kcal)
| Calories for different serving sizes of fast Foods, Fried Chicken, Skin and breading from all pieces | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 398 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
63µg of 900µg
7%
Vitamin E:
2.8mg of 15mg
18%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
16mg of 16mg
101%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
123µg of 400µg
31%
Vitamin B12:
1µg of 2µg
43%
Choline:
125mg of 550mg
23%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 45%
29.2 g of 65 g
29.2 g (45% of DV )
Carbs:
Daily Value: 7%
19.6 g of 300 g
19.6 g (7% of DV )
Water:
Daily Value: 2%
33.9 g of 2,000 g
33.9 g (2% of DV )
Other:
3.2 g
3.2 g
Fat type information
Saturated fat:
7.9 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
4.7 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Fast Foods, Fried Chicken, Skin and breading from all pieces
Sugar:
0 g
Fiber:
0.3 g
Other:
19 g
All nutrients for Fast Foods, Fried Chicken, Skin and breading from all pieces per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 21µg | 2% | 43% | |
| Calories | 398kcal | 20% | 15% |
8.5 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 29g | 45% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 19g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 82mg | 27% | 20% |
4.5 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 92mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 230mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 1.1mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.81mg | 7% | 58% |
7.8 times less than Beef broiled
|
| Starch | 20g | 8% | 91% |
1.3 times more than Potato
|
| Phosphorus | 215mg | 31% | 32% |
1.2 times more than Chicken meat
|
| Sodium | 965mg | 42% | 6% |
2 times more than White bread
|
| Vitamin E | 0.92mg | 6% | 47% |
1.6 times less than Kiwi
|
| Selenium | 19µg | 34% | 48% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 40% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 58% |
1.1 times more than Oats
|
| Vitamin B12 | 0.34µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.5g | N/A | 49% |
29.7 times less than Margarine
|
| Folate | 41µg | 10% | 37% |
1.5 times less than Brussels sprouts
|
| Choline | 42mg | 8% | 67% | |
| Saturated fat | 7.9g | 39% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated fat | 14g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 4.7g | N/A | 18% |
10 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.59g | N/A | 79% |
15.5 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.03g | N/A | 87% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% | |
| Omega-6 - Linoleic acid | 3.9g | N/A | 82% |
3.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
45%
Total Fat
29g
36%
Saturated Fat 7.9g
0
Trans Fat
0g
27%
Cholesterol 82mg
42%
Sodium 965mg
6.5%
Total Carbohydrate
20g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
7mcg
0.88%
Calcium
92mg
9.2%
Iron
1.1mg
14%
Potassium
230mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.