Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on the differences between fast Foods, Fried Chicken, Thigh, meat and skin and breading and submarine sandwich
- Fast Foods, Fried Chicken, Thigh, meat, and skin and breading has more phosphorus, choline, vitamin B5, and selenium; however, submarine sandwich is higher in vitamin B1, calcium, folate, iron, and manganese.
- Fast Foods, Fried Chicken, Thigh, meat, and skin and breading covers your daily cholesterol needs 26% more than submarine sandwich.
- Submarine sandwich contains 3 times less choline than fast Foods, Fried Chicken, Thigh, meat, and skin and breading. Fast Foods, Fried Chicken, Thigh, meat, and skin and breading contains 84.2mg of choline, while submarine sandwich contains 29.1mg.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Fast Foods, Fried Chicken, Thigh, meat, and skin and breading and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +81% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +137.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
| Contains more CholineCholine | +189.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 106mg | 27mg | 26% |
| Vitamin B1 | 0.099mg | 0.343mg | 20% |
| Protein | 19.23g | 10.52g | 17% |
| Phosphorus | 210mg | 112mg | 14% |
| Fats | 18.07g | 10.04g | 12% |
| Monounsaturated fat | 8.477g | 3.716g | 12% |
| Calcium | 54mg | 171mg | 12% |
| Selenium | 25.2µg | 19.9µg | 10% |
| Iron | 1mg | 1.81mg | 10% |
| Vitamin B5 | 1.046mg | 0.555mg | 10% |
| Folate | 25µg | 66µg | 10% |
| Choline | 84.2mg | 29.1mg | 10% |
| Vitamin B12 | 0.43µg | 0.22µg | 9% |
| Manganese | 0.149mg | 0.354mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B3 | 5.583mg | 4.323mg | 8% |
| Sodium | 747mg | 575mg | 7% |
| Polyunsaturated fat | 2.939g | 1.927g | 7% |
| Saturated fat | 4.832g | 3.554g | 6% |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Zinc | 1.45mg | 1.05mg | 4% |
| Carbs | 8.68g | 20.43g | 4% |
| Calories | 274kcal | 213kcal | 3% |
| Vitamin B6 | 0.17mg | 0.203mg | 3% |
| Starch | 8.64g | 15.67g | 3% |
| Fructose | 0g | 1.4g | 2% |
| Vitamin B2 | 0.286mg | 0.267mg | 1% |
| Vitamin E | 0.61mg | 0.41mg | 1% |
| Vitamin A | 16µg | 22µg | 1% |
| Potassium | 240mg | 282mg | 1% |
| Net carbs | 8.58g | 19.23g | N/A |
| Vitamin D | 7IU | 7IU | 0% |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 3.18g | N/A |
| Copper | 0.083mg | 0.084mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.252g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.006g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.23 g
Fats:
18.07 g
Carbs:
8.68 g
Water:
51.37 g
Other:
2.65 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +82.8% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +135.4% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.832 g
Monounsaturated fat:
Mono. Fat
8.477 g
Polyunsaturated fat:
Poly. Fat
2.939 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +128.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains less Sat. FatSaturated fat | -26.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.64 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +81.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g