Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between fast Foods, Fried Chicken, Thigh, meat and skin and breading and submarine sandwich
- Fast Foods, Fried Chicken, Thigh, meat, and skin and breading has more phosphorus, choline, vitamin B5, and selenium; however, submarine sandwich is higher in vitamin B1, calcium, folate, iron, and manganese.
- Fast Foods, Fried Chicken, Thigh, meat, and skin and breading covers your daily cholesterol needs 26% more than submarine sandwich.
- Submarine sandwich contains 3 times less choline than fast Foods, Fried Chicken, Thigh, meat,, and skin and breading. Fast Foods, Fried Chicken, Thigh, meat,, and skin and breading contains 84.2mg of choline, while submarine sandwich contains 29.1mg.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Fast Foods, Fried Chicken, Thigh, meat, and skin and breading and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +81% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +137.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
| Contains more CholineCholine | +189.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.23 g
Fats:
18.07 g
Carbs:
8.68 g
Water:
51.37 g
Other:
2.65 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +82.8% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +135.4% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.832 g
Monounsaturated fat:
Mono. Fat
8.477 g
Polyunsaturated fat:
Poly. Fat
2.939 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +128.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains less Sat. FatSaturated fat | -26.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.64 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +81.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 106mg | 27mg | 26% |
| Vitamin B1 | 0.099mg | 0.343mg | 20% |
| Protein | 19.23g | 10.52g | 17% |
| Phosphorus | 210mg | 112mg | 14% |
| Fats | 18.07g | 10.04g | 12% |
| Monounsaturated fat | 8.477g | 3.716g | 12% |
| Calcium | 54mg | 171mg | 12% |
| Selenium | 25.2µg | 19.9µg | 10% |
| Iron | 1mg | 1.81mg | 10% |
| Vitamin B5 | 1.046mg | 0.555mg | 10% |
| Folate | 25µg | 66µg | 10% |
| Choline | 84.2mg | 29.1mg | 10% |
| Vitamin B12 | 0.43µg | 0.22µg | 9% |
| Manganese | 0.149mg | 0.354mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B3 | 5.583mg | 4.323mg | 8% |
| Sodium | 747mg | 575mg | 7% |
| Polyunsaturated fat | 2.939g | 1.927g | 7% |
| Saturated fat | 4.832g | 3.554g | 6% |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Zinc | 1.45mg | 1.05mg | 4% |
| Carbs | 8.68g | 20.43g | 4% |
| Calories | 274kcal | 213kcal | 3% |
| Vitamin B6 | 0.17mg | 0.203mg | 3% |
| Starch | 8.64g | 15.67g | 3% |
| Fructose | 0g | 1.4g | 2% |
| Vitamin B2 | 0.286mg | 0.267mg | 1% |
| Vitamin E | 0.61mg | 0.41mg | 1% |
| Vitamin A | 16µg | 22µg | 1% |
| Potassium | 240mg | 282mg | 1% |
| Net carbs | 8.58g | 19.23g | N/A |
| Vitamin D | 7IU | 7IU | 0% |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 3.18g | N/A |
| Copper | 0.083mg | 0.084mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.252g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.006g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 1.278g)
Which food is lower in Sugar?
Fast Foods, Fried Chicken, Thigh, meat and skin and breading is lower in Sugar (difference - 3.18g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.