Fast Foods, Fried Chicken, Thigh, meat and skin and breading nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast Foods, Fried Chicken, Thigh, meat and skin and breading
| Calories ⓘ Calories for selected serving | 274 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.9 (acidic) |
Sodium ⓘHigher in Sodium content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Fats ⓘHigher in Fats content than 82% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 81% of foods
Saturated fat ⓘHigher in Saturated fat content than 75% of foods
Fast Foods, Fried Chicken, Thigh, meat and skin and breading calories (kcal)
| Calories for different serving sizes of fast Foods, Fried Chicken, Thigh, meat and skin and breading | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 274 | |
| Calories in 1 thigh bone and skin removed | 181 | 66 g |
| Calories in 1 thigh without skin | 230 | 84 g |
| Calories in 1 thigh with skin | 373 | 136 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
48µg of 900µg
5.3%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.86mg of 1mg
66%
Vitamin B3:
17mg of 16mg
105%
Vitamin B5:
3.1mg of 5mg
63%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
75µg of 400µg
19%
Vitamin B12:
1.3µg of 2µg
54%
Choline:
253mg of 550mg
46%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 38%
19.2 g of 50 g
19.2 g (38% of DV )
Fats:
Daily Value: 28%
18.1 g of 65 g
18.1 g (28% of DV )
Carbs:
Daily Value: 3%
8.7 g of 300 g
8.7 g (3% of DV )
Water:
Daily Value: 3%
51.4 g of 2,000 g
51.4 g (3% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated fat:
4.8 g
Monounsaturated fat:
8.5 g
Polyunsaturated fat:
2.9 g
Carbohydrate type breakdown
Starch:
8.6 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Sugar:
0 g
Fiber:
0.1 g
Other:
8.6 g
All nutrients for Fast Foods, Fried Chicken, Thigh, meat and skin and breading per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 16µg | 2% | 45% | |
| Calories | 274kcal | 14% | 33% |
5.8 times more than Orange
|
| Protein | 19g | 46% | 27% |
6.8 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.6g | N/A | 49% |
6.3 times less than Chocolate
|
| Carbs | 8.7g | 3% | 51% |
3.2 times less than Rice
|
| Cholesterol | 106mg | 35% | 10% |
3.5 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 240mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Starch | 8.6g | 4% | 94% |
1.8 times less than Potato
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 747mg | 32% | 10% |
1.5 times more than White bread
|
| Vitamin E | 0.61mg | 4% | 53% |
2.4 times less than Kiwi
|
| Manganese | 0.15mg | 6% | 56% | |
| Selenium | 25µg | 46% | 38% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 0.43µg | 18% | 51% |
1.6 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.25g | N/A | 54% |
59.1 times less than Margarine
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Choline | 84mg | 15% | 55% | |
| Saturated fat | 4.8g | 24% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 8.5g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.1 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 77% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
28%
Total Fat
18g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
35%
Cholesterol 106mg
32%
Sodium 747mg
2.9%
Total Carbohydrate
8.7g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
7mcg
0.88%
Calcium
54mg
5.4%
Iron
1mg
13%
Potassium
240mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.