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  6. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs. Submarine sandwich

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed and submarine sandwich

  • Fast Foods, Fried Chicken, Thigh, meat only, skin, and breading removed has more selenium, choline, phosphorus, vitamin B5, and vitamin B12; however, submarine sandwich is richer in vitamin B1, calcium, folate, and manganese.
  • Fast Foods, Fried Chicken, Thigh, meat only, skin, and breading removed covers your daily cholesterol needs 33% more than submarine sandwich.
  • Submarine sandwich has 4 times less choline than fast Foods, Fried Chicken, Thigh, meat only, skin,, and breading removed. Fast Foods, Fried Chicken, Thigh, meat only, skin,, and breading removed has 117.3mg of choline, while submarine sandwich has 29.1mg.
  • Submarine sandwich contains less cholesterol.

Specific food types used in this comparison are Fast Foods, Fried Chicken, Thigh, meat only, skin, and breading removed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.2% 22% 34% 29% 53% 88% 75% 6% 165%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more ZincZinc +84.8%
Contains more PhosphorusPhosphorus +83.9%
Contains more SeleniumSelenium +51.8%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +98.9%
Contains more ManganeseManganese +669.6%
~equal in Magnesium ~20mg
~equal in Copper ~0.084mg
~equal in Sodium ~575mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 7.4% 3% 24% 78% 107% 72% 46% 63% 0% 9% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more CholineCholine +303.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +10.8%
Contains more Vitamin B1Vitamin B1 +261.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B6 ~0.203mg

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Submarine sandwich DV% diff.
Cholesterol 125mg 27mg 33%
Protein 23.21g 10.52g 25%
Vitamin B1 0.095mg 0.343mg 21%
Selenium 30.2µg 19.9µg 19%
Choline 117.3mg 29.1mg 16%
Calcium 24mg 171mg 15%
Folate 12µg 66µg 14%
Manganese 0.046mg 0.354mg 13%
Vitamin B5 1.205mg 0.555mg 13%
Phosphorus 206mg 112mg 13%
Vitamin B12 0.5µg 0.22µg 12%
Iron 0.91mg 1.81mg 11%
Vitamin B3 5.725mg 4.323mg 9%
Vitamin C 0mg 7.5mg 8%
Zinc 1.94mg 1.05mg 8%
Carbs 0.24g 20.43g 7%
Starch 15.67g 6%
Vitamin B2 0.337mg 0.267mg 5%
Saturated fat 2.484g 3.554g 5%
Fiber 0g 1.2g 5%
Vitamin K 0µg 4.5µg 4%
Polyunsaturated fat 1.543g 1.927g 3%
Fructose 1.4g 2%
Calories 178kcal 213kcal 2%
Vitamin A 12µg 22µg 1%
Potassium 248mg 282mg 1%
Fats 9.41g 10.04g 1%
Net carbs 0.24g 19.23g N/A
Vitamin D 8IU 7IU 0%
Magnesium 21mg 20mg 0%
Sugar 0g 3.18g N/A
Copper 0.086mg 0.084mg 0%
Sodium 577mg 575mg 0%
Vitamin E 0.37mg 0.41mg 0%
Vitamin D 0.2µg 0.2µg 0%
Vitamin B6 0.2mg 0.203mg 0%
Trans fat 0.059g 0.119g N/A
Monounsaturated fat 3.908g 3.716g 0%
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.004g 0.002g N/A
Omega-3 - ALA 0.094g 0.104g N/A
Omega-3 - DPA 0.006g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.048g N/A
Omega-6 - Linoleic acid 1.289g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 9% 65% 2%
Protein: 23.21 g
Fats: 9.41 g
Carbs: 0.24 g
Water: 64.96 g
Other: 2.18 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +120.6%
Contains more WaterWater +15%
Contains more CarbsCarbs +8412.5%
Contains more OtherOther +14.7%
~equal in Fats ~10.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 19%
Saturated fat: Sat. Fat 2.484 g
Monounsaturated fat: Mono. Fat 3.908 g
Polyunsaturated fat: Poly. Fat 1.543 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Poly. FatPolyunsaturated fat +24.9%
~equal in Monounsaturated fat ~3.716g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170358/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.