Fast foods, griddle cake sandwich, sausage vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between fast foods, griddle cake sandwich, sausage and lasagne
- Fast foods, griddle cake sandwich, sausage has more phosphorus, folate, vitamin B1, vitamin B3, iron, and vitamin B2; however, lasagne is higher in vitamin A and vitamin E.
- Fast foods, griddle cake sandwich, sausage covers your daily need for phosphorus, 29% more than lasagne.
- Fast foods, griddle cake sandwich, sausage has 3 times more folate than lasagne. While fast foods, griddle cake sandwich, sausage has 74µg of folate, lasagne has only 24µg.
- Lasagne has less saturated fat.
These are the specific foods used in this comparison Fast foods, griddle cake sandwich, sausage and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +174.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +39.7% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +14.5% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.6% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more FolateFolate | +208.3% |
| Contains more CholineCholine | +32.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +261% |
| Contains more CarbsCarbs | +103.5% |
| Contains more OtherOther | +57.3% |
| Contains more WaterWater | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.363 g
Monounsaturated fat:
Mono. Fat
7.531 g
Polyunsaturated fat:
Poly. Fat
2.414 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +328.4% |
| Contains more Poly. FatPolyunsaturated fat | +457.5% |
| Contains less Sat. FatSaturated fat | -56.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1040.7% |
| Contains more GlucoseGlucose | +320.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +642.9% |
| Contains more LactoseLactose | +11.1% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 316mg | 115mg | 29% |
| Fats | 17.76g | 4.92g | 20% |
| Sodium | 737mg | 373mg | 16% |
| Monounsaturated fat | 7.531g | 1.758g | 14% |
| Saturated fat | 5.363g | 2.348g | 14% |
| Polyunsaturated fat | 2.414g | 0.433g | 13% |
| Folate | 74µg | 24µg | 13% |
| Vitamin B1 | 0.209mg | 0.07mg | 12% |
| Vitamin B3 | 3.082mg | 1.528mg | 10% |
| Iron | 1.42mg | 0.71mg | 9% |
| Calories | 318kcal | 135kcal | 9% |
| Vitamin B2 | 0.156mg | 0.074mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Carbs | 31.25g | 15.36g | 5% |
| Vitamin K | 1µg | 7µg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Calcium | 63mg | 88mg | 3% |
| Vitamin B12 | 0.27µg | 0.33µg | 3% |
| Cholesterol | 24mg | 17mg | 2% |
| Protein | 8.41g | 7.28g | 2% |
| Potassium | 145mg | 196mg | 2% |
| Fructose | 0.14g | 1.04g | 1% |
| Selenium | 15.2µg | 15.9µg | 1% |
| Vitamin B5 | 0.384mg | 0.323mg | 1% |
| Vitamin B6 | 0.108mg | 0.122mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Zinc | 0.76mg | 0.87mg | 1% |
| Choline | 30.7mg | 23.2mg | 1% |
| Copper | 0.079mg | 0.09mg | 1% |
| Vitamin D | 9IU | 1IU | 1% |
| Net carbs | 30.25g | 13.66g | N/A |
| Sugar | 11.23g | 3.11g | N/A |
| Manganese | 0.198mg | 0.193mg | 0% |
| Trans fat | 0.956g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 3.015g)
Which food is lower in glycemic index?
Fast foods, griddle cake sandwich, sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Fast foods, griddle cake sandwich, sausage is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.