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  6. Fast foods, hotdog, with chili vs. Submarine sandwich

Fast foods, hotdog, with chili vs. Submarine sandwich — In-Depth Nutrition Comparison

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Summary of differences between fast foods, hotdog, with chili and submarine sandwich

  • Fast foods, hotdog, with chili has more iron, phosphorus, and vitamin B2; however, submarine sandwich is higher in selenium, calcium, vitamin B1, vitamin B6, manganese, and vitamin B3.
  • Submarine sandwich covers your daily need for selenium, 15% more than fast foods, hotdog, with chili.
  • Fast foods, hotdog, with chili has 2 times more iron than submarine sandwich. While fast foods, hotdog, with chili has 2.88mg of iron, submarine sandwich has only 1.81mg.
  • Fast foods, hotdog, with chili has less sodium.

These are the specific foods used in this comparison Fast foods, hotdog, with chili and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Fast foods, hotdog, with chili vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 108% 30% 19% 72% 55% 13% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +59.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -26.8%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +905.9%
Contains more PotassiumPotassium +93.2%
Contains more ZincZinc +54.4%
Contains more ManganeseManganese +254%
Contains more SeleniumSelenium +74.6%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 1% 0% 0% 48% 81% 62% 29% 9.2% 33% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B12Vitamin B12 +18.2%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +407.5%
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, with chili Submarine sandwich DV% diff.
Calcium 17mg 171mg 15%
Selenium 11.4µg 19.9µg 15%
Vitamin B6 0.04mg 0.203mg 13%
Vitamin B1 0.19mg 0.343mg 13%
Iron 2.88mg 1.81mg 13%
Manganese 0.1mg 0.354mg 11%
Phosphorus 168mg 112mg 8%
Sodium 421mg 575mg 7%
Vitamin B3 3.28mg 4.323mg 7%
Polyunsaturated fat 1.042g 1.927g 6%
Starch 15.67g 6%
Vitamin B2 0.35mg 0.267mg 6%
Vitamin C 2.4mg 7.5mg 6%
Cholesterol 45mg 27mg 6%
Fiber 1.2g 5%
Monounsaturated fat 5.785g 3.716g 5%
Choline 29.1mg 5%
Potassium 146mg 282mg 4%
Vitamin K 4.5µg 4%
Zinc 0.68mg 1.05mg 3%
Protein 11.85g 10.52g 3%
Vitamin E 0.41mg 3%
Saturated fat 4.258g 3.554g 3%
Fats 11.79g 10.04g 3%
Magnesium 9mg 20mg 3%
Vitamin B12 0.26µg 0.22µg 2%
Fructose 1.4g 2%
Calories 260kcal 213kcal 2%
Vitamin B5 0.48mg 0.555mg 2%
Vitamin A 3µg 22µg 2%
Carbs 27.45g 20.43g 2%
Folate 64µg 66µg 1%
Copper 0.09mg 0.084mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 27.45g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.113mg 0.1mg 0%
Threonine 0.408mg 0.331mg 0%
Isoleucine 0.497mg 0.431mg 0%
Leucine 0.853mg 0.752mg 0%
Lysine 0.729mg 0.491mg 0%
Methionine 0.222mg 0.21mg 0%
Phenylalanine 0.463mg 0.431mg 0%
Valine 0.534mg 0.501mg 0%
Histidine 0.326mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 27% 48%
Protein: 11.85 g
Fats: 11.79 g
Carbs: 27.45 g
Water: 47.8 g
Other: 1.11 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +17.4%
Contains more CarbsCarbs +34.4%
Contains more WaterWater +18.2%
Contains more OtherOther +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 52% 9%
Saturated fat: Sat. Fat 4.258 g
Monounsaturated fat: Mono. Fat 5.785 g
Polyunsaturated fat: Poly. Fat 1.042 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +55.7%
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +84.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.