Fast foods, hotdog, with chili vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between fast foods, hotdog, with chili and submarine sandwich
- Fast foods, hotdog, with chili has more iron, phosphorus, and vitamin B2; however, submarine sandwich is higher in selenium, calcium, vitamin B1, vitamin B6, manganese, and vitamin B3.
- Submarine sandwich covers your daily need for selenium 15% more than fast foods, hotdog, with chili.
- Fast foods, hotdog, with chili has 2 times more iron than submarine sandwich. While fast foods, hotdog, with chili has 2.88mg of iron, submarine sandwich has only 1.81mg.
- Fast foods, hotdog, with chili has less sodium.
These are the specific foods used in this comparison Fast foods, hotdog, with chili and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +59.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -26.8% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +905.9% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more ZincZinc | +54.4% |
| Contains more ManganeseManganese | +254% |
| Contains more SeleniumSelenium | +74.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 171mg | 15% |
| Selenium | 11.4µg | 19.9µg | 15% |
| Iron | 2.88mg | 1.81mg | 13% |
| Vitamin B1 | 0.19mg | 0.343mg | 13% |
| Vitamin B6 | 0.04mg | 0.203mg | 13% |
| Manganese | 0.1mg | 0.354mg | 11% |
| Omega-6 (Linoleic acid) | 1.665g | 10% | |
| Phosphorus | 168mg | 112mg | 8% |
| Sodium | 421mg | 575mg | 7% |
| Vitamin B3 | 3.28mg | 4.323mg | 7% |
| Omega-3 (ALA) | 0.104g | 7% | |
| Vitamin C | 2.4mg | 7.5mg | 6% |
| Cholesterol | 45mg | 27mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.35mg | 0.267mg | 6% |
| Polyunsaturated fat | 1.042g | 1.927g | 6% |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Monounsaturated fat | 5.785g | 3.716g | 5% |
| Potassium | 146mg | 282mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Protein | 11.85g | 10.52g | 3% |
| Fats | 11.79g | 10.04g | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Zinc | 0.68mg | 1.05mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 4.258g | 3.554g | 3% |
| Calories | 260kcal | 213kcal | 2% |
| Carbs | 27.45g | 20.43g | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin B5 | 0.48mg | 0.555mg | 2% |
| Vitamin B12 | 0.26µg | 0.22µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.09mg | 0.084mg | 1% |
| Folate | 64µg | 66µg | 1% |
| Protein per 100 calories | 4.6g | 4.9g | N/A |
| Calories per 10 g protein | 219kcal | 202kcal | N/A |
| Weight per 100 calories | 38g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.6 | N/A |
| Net carbs | 27.45g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.113mg | 0.1mg | 0% |
| Threonine | 0.408mg | 0.331mg | 0% |
| Isoleucine | 0.497mg | 0.431mg | 0% |
| Leucine | 0.853mg | 0.752mg | 0% |
| Lysine | 0.729mg | 0.491mg | 0% |
| Methionine | 0.222mg | 0.21mg | 0% |
| Phenylalanine | 0.463mg | 0.431mg | 0% |
| Valine | 0.534mg | 0.501mg | 0% |
| Histidine | 0.326mg | 0.301mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.85 g
Fats:
11.79 g
Carbs:
27.45 g
Water:
47.8 g
Other:
1.11 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.258 g
Monounsaturated fat:
Mono. Fat
5.785 g
Polyunsaturated fat:
Poly. Fat
1.042 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +55.7% |
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |