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  6. Fast foods, hotdog, with corn flour coating (corndog) vs. Submarine sandwich

Fast foods, hotdog, with corn flour coating (corndog) vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between fast foods, hotdog, with corn flour coating (corndog) and submarine sandwich

  • Fast foods, hotdog, with corn flour coating (corndog) has more iron, vitamin B2, and copper; however, submarine sandwich has more vitamin B1, selenium, vitamin B3, vitamin B6, calcium, manganese, and vitamin C.
  • Daily need coverage for iron for fast foods, hotdog, with corn flour coating (corndog) is 22% higher.
  • Submarine sandwich has 2 times less copper than fast foods, hotdog, with corn flour coating (corndog). Fast foods, hotdog, with corn flour coating (corndog) has 0.14mg of copper, while submarine sandwich has 0.084mg.

Food types used in this article are Fast foods, hotdog, with corn flour coating (corndog) and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Fast foods, hotdog, with corn flour coating (corndog) vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 17% 13% 132% 47% 20% 41% 73% 14% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +95%
Contains more CopperCopper +66.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +194.8%
Contains more PotassiumPotassium +88%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +221.8%
Contains more SeleniumSelenium +56.7%
~equal in Sodium ~575mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 40% 92% 45% 46% 12% 31% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin B2Vitamin B2 +49.8%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B3Vitamin B3 +81.6%
Contains more Vitamin B6Vitamin B6 +306%
Contains more FolateFolate +11.9%

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, with corn flour coating (corndog) Submarine sandwich DV% diff.
Iron 3.53mg 1.81mg 22%
Vitamin B1 0.16mg 0.343mg 15%
Selenium 12.7µg 19.9µg 13%
Vitamin B3 2.38mg 4.323mg 12%
Vitamin B6 0.05mg 0.203mg 12%
Calcium 58mg 171mg 11%
Manganese 0.11mg 0.354mg 11%
Vitamin B2 0.4mg 0.267mg 10%
Vitamin C 0mg 7.5mg 8%
Cholesterol 45mg 27mg 6%
Copper 0.14mg 0.084mg 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Fiber 1.2g 5%
Carbs 31.88g 20.43g 4%
Vitamin K 4.5µg 4%
Vitamin B5 0.77mg 0.555mg 4%
Monounsaturated fat 5.205g 3.716g 4%
Potassium 150mg 282mg 4%
Saturated fat 2.949g 3.554g 3%
Calories 263kcal 213kcal 3%
Vitamin E 0.41mg 3%
Zinc 0.75mg 1.05mg 3%
Folate 59µg 66µg 2%
Fructose 1.4g 2%
Protein 9.6g 10.52g 2%
Magnesium 10mg 20mg 2%
Phosphorus 95mg 112mg 2%
Vitamin B12 0.25µg 0.22µg 1%
Sodium 556mg 575mg 1%
Vitamin A 34µg 22µg 1%
Vitamin D 7IU 1%
Fats 10.8g 10.04g 1%
Vitamin D 0.2µg 1%
Net carbs 31.88g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Polyunsaturated fat 1.998g 1.927g 0%
Tryptophan 0.086mg 0.1mg 0%
Threonine 0.363mg 0.331mg 0%
Isoleucine 0.429mg 0.431mg 0%
Leucine 0.808mg 0.752mg 0%
Lysine 0.657mg 0.491mg 0%
Methionine 0.208mg 0.21mg 0%
Phenylalanine 0.377mg 0.431mg 0%
Valine 0.458mg 0.501mg 0%
Histidine 0.29mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 11% 32% 47%
Protein: 9.6 g
Fats: 10.8 g
Carbs: 31.88 g
Water: 46.7 g
Other: 1.02 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +56%
Contains more WaterWater +21%
Contains more OtherOther +145.1%
~equal in Protein ~10.52g
~equal in Fats ~10.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 51% 20%
Saturated fat: Sat. Fat 2.949 g
Monounsaturated fat: Mono. Fat 5.205 g
Polyunsaturated fat: Poly. Fat 1.998 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +40.1%
~equal in Polyunsaturated fat ~1.927g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.