Fast foods, hush puppies vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between fast foods, hush puppies and submarine sandwich
- Fast foods, hush puppies has more phosphorus, folate, selenium, and iron; however, submarine sandwich is higher in vitamin B2, vitamin B1, vitamin B3, and vitamin B12.
- Fast foods, hush puppies covers your daily need for phosphorus, 43% more than submarine sandwich.
- Fast foods, hush puppies has 2 times more folate than submarine sandwich. While fast foods, hush puppies has 143µg of folate, submarine sandwich has only 66µg.
- Submarine sandwich has less sodium.
These are the specific foods used in this comparison Fast foods, hush puppies and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +72.6% |
| Contains more PhosphorusPhosphorus | +266.1% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more CalciumCalcium | +71% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +158.5% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.8% |
| Contains more Vitamin B2Vitamin B2 | +281.4% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +32.4% |
| Contains more CholineCholine | +150.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 410mg | 112mg | 43% |
| Folate | 143µg | 66µg | 19% |
| Vitamin B2 | 0.07mg | 0.267mg | 15% |
| Vitamin B1 | 0.17mg | 0.343mg | 14% |
| Vitamin B3 | 2.13mg | 4.323mg | 14% |
| Selenium | 26.2µg | 19.9µg | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Monounsaturated fat | 7.806g | 3.716g | 10% |
| Sodium | 813mg | 575mg | 10% |
| Protein | 6.16g | 10.52g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 2.55mg | 1.81mg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Calcium | 100mg | 171mg | 7% |
| Fiber | 2.9g | 1.2g | 7% |
| Copper | 0.145mg | 0.084mg | 7% |
| Carbs | 40.21g | 20.43g | 7% |
| Vitamin B6 | 0.11mg | 0.203mg | 7% |
| Starch | 30.32g | 15.67g | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Fats | 13.25g | 10.04g | 5% |
| Saturated fat | 2.621g | 3.554g | 4% |
| Calories | 296kcal | 213kcal | 4% |
| Vitamin E | 1.06mg | 0.41mg | 4% |
| Zinc | 0.73mg | 1.05mg | 3% |
| Choline | 11.6mg | 29.1mg | 3% |
| Manganese | 0.411mg | 0.354mg | 2% |
| Fructose | 0.17g | 1.4g | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Polyunsaturated fat | 1.762g | 1.927g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 256mg | 282mg | 1% |
| Vitamin K | 3.4µg | 4.5µg | 1% |
| Net carbs | 37.31g | 19.23g | N/A |
| Sugar | 3.8g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.16 g
Fats:
13.25 g
Carbs:
40.21 g
Water:
36.58 g
Other:
3.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +96.8% |
| Contains more OtherOther | +52% |
| Contains more ProteinProtein | +70.8% |
| Contains more WaterWater | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.621 g
Monounsaturated fat:
Mono. Fat
7.806 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +110.1% |
~equal in
Polyunsaturated fat
~1.927g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.32 g
Sucrose:
3.17 g
Glucose:
0.23 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.23 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +93.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +434.8% |
| Contains more FructoseFructose | +723.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +104.3% |
~equal in
Galactose
~0g