Fast foods, hush puppies nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, hush puppies
| Calories ⓘ Calories for selected serving | 296 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.5 (acidic) |
Sodium ⓘHigher in Sodium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Folate ⓘHigher in Folate content than 79% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 79% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Fast foods, hush puppies calories (kcal)
| Calories for different serving sizes of fast foods, hush puppies | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 296 | |
| Calories in 1 piece | 65 | 22 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
3.2mg of 15mg
21%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
6.4mg of 16mg
40%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
429µg of 400µg
107%
Vitamin B12:
0µg of 2µg
0%
Choline:
35mg of 550mg
6.3%
Vitamin K:
10µg of 120µg
8.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 20%
13.3 g of 65 g
13.3 g (20% of DV )
Carbs:
Daily Value: 13%
40.2 g of 300 g
40.2 g (13% of DV )
Water:
Daily Value: 2%
36.6 g of 2,000 g
36.6 g (2% of DV )
Other:
3.8 g
3.8 g
Fat type information
Saturated fat:
2.6 g
Monounsaturated fat:
7.8 g
Polyunsaturated fat:
1.8 g
Carbohydrate type breakdown
Starch:
30 g
Sucrose:
3.2 g
Glucose:
0.23 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.23 g
Galactose:
0 g
Fiber content ratio for Fast foods, hush puppies
Sugar:
3.8 g
Fiber:
2.9 g
Other:
34 g
All nutrients for Fast foods, hush puppies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 296kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 37g | N/A | 23% |
1.5 times less than Chocolate
|
| Carbs | 40g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almonds
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 256mg | 8% | 47% |
1.7 times more than Cucumber
|
| Iron | 2.6mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 3.8g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.73mg | 7% | 60% |
8.6 times less than Beef broiled
|
| Starch | 30g | 12% | 89% |
2 times more than Potato
|
| Phosphorus | 410mg | 59% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 813mg | 35% | 9% |
1.7 times more than White bread
|
| Vitamin E | 1.1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Selenium | 26µg | 48% | 37% | |
| Manganese | 0.41mg | 18% | 40% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.4µg | 3% | 59% |
29.9 times less than Broccoli
|
| Folate | 143µg | 36% | 21% |
2.3 times more than Brussels sprouts
|
| Saturated fat | 2.6g | 13% | 41% |
2.2 times less than Beef broiled
|
| Choline | 12mg | 2% | 84% | |
| Monounsaturated fat | 7.8g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 34% |
26.8 times less than Walnut
|
| Fructose | 0.17g | 0% | 91% |
34.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 296
% Daily Value*
20%
Total Fat
13g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
0
Cholesterol 0mg
35%
Sodium 813mg
13%
Total Carbohydrate
40g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
100mg
10%
Iron
2.6mg
32%
Potassium
256mg
7.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.