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  6. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs. Cheeseburger

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs. Cheeseburger — In-Depth Nutrition Comparison

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How are fast foods, nachos, with cheese, beans, ground beef, and tomatoes and cheeseburgers different?

  • Cheeseburgers have more vitamin B3, iron, selenium, vitamin B12, vitamin B1, vitamin B2, folate, and zinc than fast foods, nachos, with cheese, beans, ground beef, and tomatoes.
  • Daily need coverage for vitamin B3 for cheeseburgers is 26% higher.
  • Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has less saturated fat.

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +52%
Contains less SodiumSodium -32.4%
Contains more CalciumCalcium +153.2%
Contains more IronIron +168.3%
Contains more ZincZinc +137.1%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +142%
~equal in Copper ~0.111mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 1.5% 18% 32% 19% 20% 36% 39% 14% 11% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin EVitamin E +236.5%
Contains more Vitamin KVitamin K +28.6%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B1Vitamin B1 +301.4%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +416.5%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B12Vitamin B12 +145.2%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Choline ~28.9mg

All nutrients comparison - raw data values

Nutrient Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Cheeseburger DV% diff.
Vitamin B3 1.01mg 5.217mg 26%
Selenium 8.1µg 19.6µg 21%
Protein 6.21g 16.51g 21%
Iron 1.01mg 2.71mg 21%
Vitamin B12 0.31µg 0.76µg 19%
Vitamin B1 0.073mg 0.293mg 18%
Saturated fat 2.549g 6.473g 18%
Vitamin B2 0.137mg 0.363mg 17%
Folate 14µg 70µg 14%
Zinc 1.05mg 2.49mg 13%
Cholesterol 14mg 43mg 10%
Vitamin E 1.75mg 0.52mg 8%
Calcium 47mg 119mg 7%
Fiber 3.7g 2g 7%
Sodium 348mg 515mg 7%
Polyunsaturated fat 2.496g 1.658g 6%
Vitamin B6 0.158mg 0.228mg 5%
Manganese 0.202mg 0.316mg 5%
Vitamin B5 0.33mg 0.545mg 4%
Calories 219kcal 308kcal 4%
Fats 12.48g 14.72g 3%
Monounsaturated fat 6.661g 5.413g 3%
Potassium 298mg 196mg 3%
Fructose 0.27g 1.94g 2%
Starch 14.97g 19.87g 2%
Carbs 21.39g 28.03g 2%
Magnesium 33mg 26mg 2%
Vitamin A 42µg 50µg 1%
Vitamin K 5.4µg 4.2µg 1%
Phosphorus 153mg 161mg 1%
Copper 0.104mg 0.111mg 1%
Net carbs 17.69g 26.03g N/A
Vitamin D 2IU 2IU 0%
Sugar 1.63g 4.88g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.167g 0.57g N/A
Choline 28.1mg 28.9mg 0%
Tryptophan 0.059mg 0.155mg 0%
Threonine 0.216mg 0.571mg 0%
Isoleucine 0.275mg 0.755mg 0%
Leucine 0.541mg 1.316mg 0%
Lysine 0.344mg 0.784mg 0%
Methionine 0.118mg 0.377mg 0%
Phenylalanine 0.285mg 0.755mg 0%
Valine 0.325mg 0.881mg 0%
Histidine 0.187mg 0.445mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - ALA 0.315g 0.125g N/A
Omega-3 - DPA 0.003g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.004g N/A
Omega-6 - Linoleic acid 2.098g 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +50.5%
Contains more ProteinProtein +165.9%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +31%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +50.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +20.8%
Contains more StarchStarch +32.7%
Contains more GlucoseGlucose +665.2%
Contains more FructoseFructose +618.5%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170292/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.