Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs. Taco — In-Depth Nutrition Comparison
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Important differences between fast foods, nachos, with cheese, beans, ground beef, and tomatoes and taco
- Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has more vitamin E, vitamin B2, and vitamin B6; however, taco is richer in vitamin B12, vitamin K, and zinc.
- Taco's daily need coverage for vitamin B12 is 26% more.
- Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contains 3 times more vitamin E than taco. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contains 1.75mg of vitamin E, while taco contains 0.6mg.
- Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contains less saturated fat.
The food varieties used in the comparison are Fast foods, nachos, with cheese, beans, ground beef, and tomatoes and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0.93µg | 26% |
| Vitamin K | 5.4µg | 15.3µg | 8% |
| Saturated fat | 2.549g | 4.384g | 8% |
| Vitamin E | 1.75mg | 0.6mg | 8% |
| Vitamin B5 | 0.33mg | 7% | |
| Vitamin B2 | 0.137mg | 0.06mg | 6% |
| Monounsaturated fat | 6.661g | 4.411g | 6% |
| Zinc | 1.05mg | 1.75mg | 6% |
| Vitamin B6 | 0.158mg | 0.09mg | 5% |
| Cholesterol | 14mg | 28mg | 5% |
| Protein | 6.21g | 8.86g | 5% |
| Phosphorus | 153mg | 178mg | 4% |
| Vitamin B3 | 1.01mg | 1.65mg | 4% |
| Polyunsaturated fat | 2.496g | 3.042g | 4% |
| Calcium | 47mg | 89mg | 4% |
| Copper | 0.104mg | 0.077mg | 3% |
| Potassium | 298mg | 209mg | 3% |
| Iron | 1.01mg | 1.19mg | 2% |
| Sodium | 348mg | 397mg | 2% |
| Vitamin A | 42µg | 20µg | 2% |
| Manganese | 0.202mg | 0.249mg | 2% |
| Selenium | 8.1µg | 9.2µg | 2% |
| Vitamin B1 | 0.073mg | 0.05mg | 2% |
| Folate | 14µg | 19µg | 1% |
| Choline | 28.1mg | 32mg | 1% |
| Carbs | 21.39g | 19.85g | 1% |
| Fiber | 3.7g | 3.9g | 1% |
| Calories | 219kcal | 226kcal | 0% |
| Fats | 12.48g | 12.7g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.69g | 15.95g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 1.63g | 0.9g | N/A |
| Starch | 14.97g | 14.78g | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.167g | 0.467g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0.3g | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.315g | 0.166g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.098g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +42.7% |
~equal in
Fats
~12.7g
~equal in
Carbs
~19.85g
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +15% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +48.1% |
| Contains more FructoseFructose | +11.1% |
~equal in
Starch
~14.78g
~equal in
Maltose
~0g
~equal in
Galactose
~0g