Fast foods, onion rings, breaded and fried vs. Taco — In-Depth Nutrition Comparison
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Important differences between fast foods, onion rings, breaded and fried and taco
- Fast foods, onion rings, breaded, and fried has more vitamin K, vitamin E, and folate; however, taco is richer in vitamin B12, zinc, selenium, vitamin B3, and iron.
- Taco's daily need coverage for vitamin B12 is 39% more.
- Fast foods, onion rings, breaded, and fried contains 8 times more vitamin E than taco. Fast foods, onion rings, breaded, and fried contains 4.92mg of vitamin E, while taco contains 0.6mg.
- Taco contains less sodium.
The food varieties used in the comparison are Fast foods, onion rings, breaded, and fried and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.2% |
| Contains more ManganeseManganese | +37.3% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +52.6% |
| Contains more ZincZinc | +243.1% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin KVitamin K | +264.7% |
| Contains more FolateFolate | +121.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.149g | 3.042g | 61% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin K | 55.8µg | 15.3µg | 34% |
| Vitamin E | 4.92mg | 0.6mg | 29% |
| Fats | 25.23g | 12.7g | 19% |
| Sodium | 776mg | 397mg | 16% |
| Zinc | 0.51mg | 1.75mg | 11% |
| Protein | 3.86g | 8.86g | 10% |
| Calories | 411kcal | 226kcal | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Carbs | 43.58g | 19.85g | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Monounsaturated fat | 6.885g | 4.411g | 6% |
| Folate | 42µg | 19µg | 6% |
| Vitamin B3 | 0.673mg | 1.65mg | 6% |
| Selenium | 5.7µg | 9.2µg | 6% |
| Starch | 26.5g | 14.78g | 5% |
| Fiber | 2.7g | 3.9g | 5% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Iron | 0.78mg | 1.19mg | 5% |
| Manganese | 0.342mg | 0.249mg | 4% |
| Choline | 8.4mg | 32mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Phosphorus | 158mg | 178mg | 3% |
| Vitamin B6 | 0.133mg | 0.09mg | 3% |
| Calcium | 115mg | 89mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Fructose | 0.98g | 0.3g | 1% |
| Vitamin C | 1.4mg | 0.4mg | 1% |
| Saturated fat | 4.194g | 4.384g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Potassium | 167mg | 209mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 40.88g | 15.95g | N/A |
| Sugar | 5.43g | 0.9g | N/A |
| Copper | 0.075mg | 0.077mg | 0% |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Trans fat | 0.164g | 0.467g | N/A |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.577g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.042g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 11.338g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
25.23 g
Carbs:
43.58 g
Water:
24.52 g
Other:
2.81 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +98.7% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +79% |
| Contains more ProteinProtein | +129.5% |
| Contains more WaterWater | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.194 g
Monounsaturated fat:
Mono. Fat
6.885 g
Polyunsaturated fat:
Poly. Fat
12.149 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains more Poly. FatPolyunsaturated fat | +299.4% |
~equal in
Saturated fat
~4.384g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.5 g
Sucrose:
3.56 g
Glucose:
0.44 g
Fructose:
0.98 g
Lactose:
0 g
Maltose:
0.45 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +79.3% |
| Contains more SucroseSucrose | +790% |
| Contains more GlucoseGlucose | +120% |
| Contains more FructoseFructose | +226.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g