Fast foods, onion rings, breaded and fried vs. Taco — In-Depth Nutrition Comparison
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Important differences between fast foods, onion rings, breaded and fried and taco
- Fast foods, onion rings, breaded, and fried has more vitamin K, vitamin E, fats, and carbs; however, taco is richer in vitamin B12, protein, zinc, and selenium.
- Taco's daily need coverage for vitamin B12 is 39% more.
- Fast foods, onion rings, breaded, and fried contains 8 times more vitamin E than taco. Fast foods, onion rings, breaded, and fried contains 4.92mg of vitamin E, while taco contains 0.6mg.
- Taco contains less sodium.
The food varieties used in the comparison are Fast foods, onion rings, breaded, and fried and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +29.2% |
| Contains more ManganeseManganese | +37.3% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +52.6% |
| Contains more ZincZinc | +243.1% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin KVitamin K | +264.7% |
| Contains more FolateFolate | +121.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.149g | 3.042g | 61% |
| Omega-6 (Linoleic acid) | 11.338g | 2.708g | 51% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin K | 55.8µg | 15.3µg | 34% |
| Vitamin E | 4.92mg | 0.6mg | 29% |
| Omega-3 (ALA) | 0.577g | 0.166g | 26% |
| Fats | 25.23g | 12.7g | 19% |
| Sodium | 776mg | 397mg | 16% |
| Zinc | 0.51mg | 1.75mg | 11% |
| Protein | 3.86g | 8.86g | 10% |
| Calories | 411kcal | 226kcal | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Carbs | 43.58g | 19.85g | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Selenium | 5.7µg | 9.2µg | 6% |
| Vitamin B3 | 0.673mg | 1.65mg | 6% |
| Folate | 42µg | 19µg | 6% |
| Monounsaturated fat | 6.885g | 4.411g | 6% |
| Iron | 0.78mg | 1.19mg | 5% |
| Fiber | 2.7g | 3.9g | 5% |
| Starch | 26.5g | 14.78g | 5% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Manganese | 0.342mg | 0.249mg | 4% |
| Choline | 8.4mg | 32mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Calcium | 115mg | 89mg | 3% |
| Phosphorus | 158mg | 178mg | 3% |
| Vitamin B6 | 0.133mg | 0.09mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin C | 1.4mg | 0.4mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 167mg | 209mg | 1% |
| Saturated fat | 4.194g | 4.384g | 1% |
| Fructose | 0.98g | 0.3g | 1% |
| Protein per 100 calories | 0.94g | 3.9g | N/A |
| Calories per 10 g protein | 1065kcal | 255kcal | N/A |
| Weight per 100 calories | 24g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.7 | N/A |
| Net carbs | 40.88g | 15.95g | N/A |
| Sugar | 5.43g | 0.9g | N/A |
| Copper | 0.075mg | 0.077mg | 0% |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Trans fat | 0.164g | 0.467g | N/A |
| Omega-3 (EPA) | 0.001g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.042g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
25.23 g
Carbs:
43.58 g
Water:
24.52 g
Other:
2.81 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +98.7% |
| Contains more CarbsCarbs | +119.5% |
| Contains more ProteinProtein | +129.5% |
| Contains more WaterWater | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.194 g
Monounsaturated fat:
Mono. Fat
6.885 g
Polyunsaturated fat:
Poly. Fat
12.149 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains more Poly. FatPolyunsaturated fat | +299.4% |
~equal in
Saturated fat
~4.384g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.5 g
Sucrose:
3.56 g
Glucose:
0.44 g
Fructose:
0.98 g
Lactose:
0 g
Maltose:
0.45 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +79.3% |
| Contains more SucroseSucrose | +790% |
| Contains more GlucoseGlucose | +120% |
| Contains more FructoseFructose | +226.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g