Fast foods, onion rings, breaded and fried vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between fast foods, onion rings, breaded and fried and taco salad
- Fast foods, onion rings, breaded, and fried has more phosphorus, manganese, and selenium, while taco salad has more vitamin B12, vitamin B2, zinc, vitamin B5, and vitamin A.
- Fast foods, onion rings, breaded, and fried covers your daily need for sodium, 17% more than taco salad.
- Fast foods, onion rings, breaded,, and fried contains 3 times more selenium than taco salad. While fast foods, onion rings, breaded,, and fried contains 5.7µg of selenium, taco salad contains only 2.2µg.
- The amount of sodium in taco salad is lower.
These are the specific foods used in this comparison Fast foods, onion rings, breaded, and fried and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.6% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more ManganeseManganese | +104.8% |
| Contains more SeleniumSelenium | +159.1% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +177.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
25.23 g
Carbs:
43.58 g
Water:
24.52 g
Other:
2.81 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +238.2% |
| Contains more CarbsCarbs | +265.9% |
| Contains more OtherOther | +75.6% |
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +195.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.194 g
Monounsaturated fat:
Mono. Fat
6.885 g
Polyunsaturated fat:
Poly. Fat
12.149 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +1275.9% |
| Contains less Sat. FatSaturated fat | -17.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.149g | 0.883g | 75% |
| Vitamin K | 55.8µg | 47% | |
| Vitamin E | 4.92mg | 33% | |
| Fats | 25.23g | 7.46g | 27% |
| Sodium | 776mg | 385mg | 17% |
| Calories | 411kcal | 141kcal | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Phosphorus | 158mg | 72mg | 12% |
| Starch | 26.5g | 11% | |
| Fiber | 2.7g | 11% | |
| Monounsaturated fat | 6.885g | 2.606g | 11% |
| Carbs | 43.58g | 11.91g | 11% |
| Vitamin B2 | 0.063mg | 0.18mg | 9% |
| Zinc | 0.51mg | 1.36mg | 8% |
| Manganese | 0.342mg | 0.167mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B5 | 0.325mg | 0.68mg | 7% |
| Protein | 3.86g | 6.68g | 6% |
| Selenium | 5.7µg | 2.2µg | 6% |
| Iron | 0.78mg | 1.15mg | 5% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Copper | 0.075mg | 0.113mg | 4% |
| Vitamin B3 | 0.673mg | 1.24mg | 4% |
| Choline | 8.4mg | 23.3mg | 3% |
| Saturated fat | 4.194g | 3.446g | 3% |
| Vitamin B6 | 0.133mg | 0.11mg | 2% |
| Calcium | 115mg | 97mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Fructose | 0.98g | 1% | |
| Potassium | 167mg | 210mg | 1% |
| Vitamin C | 1.4mg | 1.8mg | 0% |
| Net carbs | 40.88g | 11.91g | N/A |
| Sugar | 5.43g | N/A | |
| Folate | 42µg | 42µg | 0% |
| Trans fat | 0.164g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.577g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.338g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
18%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 5.43g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 0.748g)
Which food is lower in Cholesterol?
Fast foods, onion rings, breaded and fried is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.