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  6. Fast foods, onion rings, breaded and fried vs. Taco salad

Fast foods, onion rings, breaded and fried vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between fast foods, onion rings, breaded and fried and taco salad

  • Fast foods, onion rings, breaded, and fried has more fats, phosphorus, carbs, and manganese, while taco salad has more vitamin B12, vitamin B2, zinc, and vitamin B5.
  • Fast foods, onion rings, breaded, and fried covers your daily need for fats 27% more than taco salad.
  • Fast foods, onion rings, breaded, and fried contains 4 times more carbs than taco salad. While fast foods, onion rings, breaded, and fried contains 43.58g of carbs, taco salad contains only 11.91g.
  • The amount of sodium in taco salad is lower.

These are the specific foods used in this comparison Fast foods, onion rings, breaded, and fried and Fast foods, taco salad.

Infographic

Fast foods, onion rings, breaded and fried vs Taco salad infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 15% 29% 25% 14% 68% 101% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +18.6%
Contains more PhosphorusPhosphorus +119.4%
Contains more ManganeseManganese +104.8%
Contains more SeleniumSelenium +159.1%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +47.4%
Contains more CopperCopper +50.7%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -50.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 0% 98% 28% 15% 13% 20% 31% 0% 140% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Fast foods, onion rings, breaded and fried Taco salad DV% diff.
Polyunsaturated fat 12.149g 0.883g 75%
Omega-6 (Linoleic acid) 11.338g 67%
Vitamin K 55.8µg 47%
Omega-3 (ALA) 0.577g 36%
Vitamin E 4.92mg 33%
Fats 25.23g 7.46g 27%
Sodium 776mg 385mg 17%
Calories 411kcal 141kcal 14%
Vitamin B12 0µg 0.32µg 13%
Phosphorus 158mg 72mg 12%
Carbs 43.58g 11.91g 11%
Fiber 2.7g 11%
Starch 26.5g 11%
Monounsaturated fat 6.885g 2.606g 11%
Vitamin B2 0.063mg 0.18mg 9%
Zinc 0.51mg 1.36mg 8%
Manganese 0.342mg 0.167mg 8%
Cholesterol 0mg 22mg 7%
Vitamin B5 0.325mg 0.68mg 7%
Protein 3.86g 6.68g 6%
Selenium 5.7µg 2.2µg 6%
Iron 0.78mg 1.15mg 5%
Vitamin B1 0.11mg 0.05mg 5%
Copper 0.075mg 0.113mg 4%
Vitamin B3 0.673mg 1.24mg 4%
Choline 8.4mg 23.3mg 3%
Saturated fat 4.194g 3.446g 3%
Magnesium 19mg 26mg 2%
Calcium 115mg 97mg 2%
Vitamin B6 0.133mg 0.11mg 2%
Potassium 167mg 210mg 1%
Fructose 0.98g 1%
Protein per 100 calories 0.94g 4.7g N/A
Calories per 10 g protein 1065kcal 211kcal N/A
Weight per 100 calories 24g 71g N/A
Unsaturated / Saturated Fat ratio 4.5 1 N/A
Vitamin C 1.4mg 1.8mg 0%
Net carbs 40.88g 11.91g N/A
Sugar 5.43g N/A
Folate 42µg 42µg 0%
Trans fat 0.164g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.042g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 25% 44% 25% 3%
Protein: 3.86 g
Fats: 25.23 g
Carbs: 43.58 g
Water: 24.52 g
Other: 2.81 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +238.2%
Contains more CarbsCarbs +265.9%
Contains more ProteinProtein +73.1%
Contains more WaterWater +195.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 52%
Saturated fat: Sat. Fat 4.194 g
Monounsaturated fat: Mono. Fat 6.885 g
Polyunsaturated fat: Poly. Fat 12.149 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +164.2%
Contains more Poly. FatPolyunsaturated fat +1275.9%
Contains less Sat. FatSaturated fat -17.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, onion rings, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.