Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs. French fries — In-Depth Nutrition Comparison
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The main differences between fast foods, submarine sandwich, ham on white bread with lettuce and tomato and french fries
- Fast foods, submarine sandwich, ham on white bread with lettuce and tomato is richer in selenium, vitamin B1, vitamin B2, calcium, iron, and folate, yet french fries are richer in vitamin B6, fiber, and vitamin E.
- Daily need coverage for selenium for fast foods, submarine sandwich, ham on white bread with lettuce and tomato is 30% higher.
- Fast foods, submarine sandwich, ham on white bread with lettuce and tomato contains 9 times more calcium than french fries. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato contains 169mg of calcium, while french fries contain 18mg.
- Fast foods, submarine sandwich, ham on white bread with lettuce and tomato contains less saturated fat.
Food types used in this article are Fast foods, submarine sandwich, ham on white bread with lettuce and tomato and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +838.9% |
| Contains more IronIron | +119.8% |
| Contains more ZincZinc | +76% |
| Contains more ManganeseManganese | +22.3% |
| Contains more SeleniumSelenium | +1822.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +51.2% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +422.2% |
| Contains more Vitamin EVitamin E | +475.9% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +138.3% |
| Contains more CholineCholine | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.12 g
Fats:
2.53 g
Carbs:
22.91 g
Water:
63.26 g
Other:
2.18 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +165.9% |
| Contains more WaterWater | +64.1% |
| Contains more OtherOther | +17.8% |
| Contains more FatsFats | +482.2% |
| Contains more CarbsCarbs | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.763 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +682.3% |
| Contains more Poly. FatPolyunsaturated fat | +549.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.3µg | 0.9µg | 30% |
| Polyunsaturated fat | 0.831g | 5.398g | 30% |
| Fats | 2.53g | 14.73g | 19% |
| Vitamin B1 | 0.377mg | 0.17mg | 17% |
| Vitamin B2 | 0.243mg | 0.039mg | 16% |
| Vitamin B6 | 0.174mg | 0.372mg | 15% |
| Calcium | 169mg | 18mg | 15% |
| Monounsaturated fat | 0.763g | 5.969g | 13% |
| Iron | 1.78mg | 0.81mg | 12% |
| Protein | 9.12g | 3.43g | 11% |
| Folate | 72µg | 30µg | 11% |
| Fiber | 1.3g | 3.8g | 10% |
| Vitamin E | 0.29mg | 1.67mg | 9% |
| Saturated fat | 0.626g | 2.336g | 8% |
| Sodium | 396mg | 210mg | 8% |
| Calories | 151kcal | 312kcal | 8% |
| Vitamin B3 | 4.18mg | 3.004mg | 7% |
| Starch | 17.33g | 7% | |
| Potassium | 367mg | 579mg | 6% |
| Carbs | 22.91g | 41.44g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin K | 4.7µg | 11.2µg | 5% |
| Copper | 0.082mg | 0.124mg | 5% |
| Magnesium | 20mg | 35mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.9mg | 4.7mg | 4% |
| Zinc | 0.88mg | 0.5mg | 3% |
| Vitamin B5 | 0.435mg | 0.58mg | 3% |
| Fructose | 1.32g | 2% | |
| Manganese | 0.302mg | 0.247mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 33.2mg | 36.8mg | 1% |
| Phosphorus | 116mg | 125mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Net carbs | 21.61g | 37.64g | N/A |
| Sugar | 3.54g | 0.3g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.013g | 0.06g | N/A |
| Omega-3 - ALA | 0.062g | 0.407g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.029g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.726g | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
45%
28%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato is lower in Saturated fat (difference - 1.71g)
Which food is lower in glycemic index?
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato is lower in glycemic index (difference - 70)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.