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  6. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs. French fries

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs. French fries — In-Depth Nutrition Comparison

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Summary of differences between fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato and french fries

  • Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has more selenium, vitamin B12, vitamin B2, iron, calcium, folate, and zinc; however, french fries are higher in fiber, potassium, and vitamin E.
  • Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato covers your daily need for selenium, 29% more than french fries.

These are the specific foods used in this comparison Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato and Fast foods, potato, french fried in vegetable oil.

Infographic

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 49% 17% 78% 27% 41% 51% 43% 35% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +811.1%
Contains more IronIron +158%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +208%
Contains more CopperCopper +53.1%
Contains less SodiumSodium -36.2%
~equal in Phosphorus ~125mg
~equal in Manganese ~0.247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 5.8% 0% 58% 59% 78% 25% 63% 55% 11% 50% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +559%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +123.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +475.9%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +148.9%
Contains more CholineCholine +40.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 20% 63% 2%
Protein: 12.17 g
Fats: 2.73 g
Carbs: 20.34 g
Water: 63.08 g
Other: 1.68 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +254.8%
Contains more WaterWater +63.6%
Contains more FatsFats +439.6%
Contains more CarbsCarbs +103.7%
Contains more OtherOther +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 32% 29%
Saturated fat: Sat. Fat 0.972 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.718 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +656.5%
Contains more Poly. FatPolyunsaturated fat +651.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato French fries
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato French fries DV% diff.
Polyunsaturated fat 0.718g 5.398g 31%
Selenium 17µg 0.9µg 29%
Fats 2.73g 14.73g 18%
Vitamin B12 0.44µg 0µg 18%
Protein 12.17g 3.43g 17%
Vitamin B2 0.257mg 0.039mg 17%
Iron 2.09mg 0.81mg 16%
Calcium 164mg 18mg 15%
Monounsaturated fat 0.789g 5.969g 13%
Potassium 188mg 579mg 12%
Fiber 0.7g 3.8g 12%
Vitamin E 0.29mg 1.67mg 9%
Folate 67µg 30µg 9%
Zinc 1.5mg 0.5mg 9%
Calories 156kcal 312kcal 8%
Vitamin B3 4.183mg 3.004mg 7%
Vitamin B6 0.275mg 0.372mg 7%
Carbs 20.34g 41.44g 7%
Starch 15.6g 6%
Saturated fat 0.972g 2.336g 6%
Cholesterol 18mg 0mg 6%
Vitamin K 4.5µg 11.2µg 6%
Sodium 329mg 210mg 5%
Vitamin C 0mg 4.7mg 5%
Copper 0.081mg 0.124mg 5%
Vitamin B1 0.23mg 0.17mg 5%
Magnesium 20mg 35mg 4%
Vitamin B5 0.415mg 0.58mg 3%
Choline 26.2mg 36.8mg 2%
Fructose 1.4g 2%
Phosphorus 118mg 125mg 1%
Manganese 0.267mg 0.247mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 19.64g 37.64g N/A
Vitamin D 1IU 0IU 0%
Sugar 3g 0.3g N/A
Trans fat 0.052g 0.06g N/A
Tryptophan 0.143mg 0%
Threonine 0.42mg 0%
Isoleucine 0.553mg 0%
Leucine 0.953mg 0%
Lysine 0.697mg 0%
Methionine 0.266mg 0%
Phenylalanine 0.522mg 0%
Valine 0.615mg 0%
Histidine 0.379mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.063g 0.407g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.007g N/A
Omega-6 - Linoleic acid 0.603g 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
27%
French fries
Minerals Daily Need Coverage Score
45%
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
28%
French fries

Comparison summary

Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato is lower in Saturated fat (difference - 1.364g)
Which food is lower in glycemic index?
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170298/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.