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  6. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs. French fries

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs. French fries — In-Depth Nutrition Comparison

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How are fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce and french fries different?

  • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce is higher in selenium, vitamin B2, vitamin B3, calcium, iron, and vitamin B1; however, french fries are richer in fiber, potassium, and vitamin E.
  • Daily need coverage for selenium for fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce is 26% higher.
  • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce contains 8 times more calcium than french fries. While fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce contains 142mg of calcium, french fries contain only 18mg.
  • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce has less saturated fat.

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 25% 57% 24% 17% 60% 40% 37% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +688.9%
Contains more IronIron +87.7%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +11.2%
Contains more ManganeseManganese +14.2%
Contains more SeleniumSelenium +1611.1%
Contains more MagnesiumMagnesium +52.2%
Contains more PotassiumPotassium +103.2%
Contains more CopperCopper +74.6%
Contains less SodiumSodium -31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 7.6% 0% 68% 49% 95% 39% 65% 14% 11% 44% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +446.2%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.3%
Contains more Vitamin CVitamin C +327.3%
Contains more Vitamin EVitamin E +339.5%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +60.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce French fries DV% diff.
Polyunsaturated fat 0.831g 5.398g 30%
Selenium 15.4µg 0.9µg 26%
Fats 2.37g 14.73g 19%
Protein 10.91g 3.43g 15%
Monounsaturated fat 0.642g 5.969g 13%
Vitamin B3 5.063mg 3.004mg 13%
Vitamin B2 0.213mg 0.039mg 13%
Calcium 142mg 18mg 12%
Fiber 1.2g 3.8g 10%
Vitamin B1 0.273mg 0.17mg 9%
Vitamin E 0.38mg 1.67mg 9%
Potassium 285mg 579mg 9%
Iron 1.52mg 0.81mg 9%
Saturated fat 0.505g 2.336g 8%
Calories 155kcal 312kcal 8%
Cholesterol 22mg 0mg 7%
Folate 58µg 30µg 7%
Vitamin B6 0.282mg 0.372mg 7%
Copper 0.071mg 0.124mg 6%
Carbs 22.54g 41.44g 6%
Vitamin K 4.2µg 11.2µg 6%
Starch 13.77g 6%
Vitamin B12 0.11µg 0µg 5%
Sodium 305mg 210mg 4%
Vitamin C 1.1mg 4.7mg 4%
Choline 22.9mg 36.8mg 3%
Fructose 2.39g 3%
Magnesium 23mg 35mg 3%
Phosphorus 139mg 125mg 2%
Manganese 0.282mg 0.247mg 2%
Vitamin B5 0.655mg 0.58mg 2%
Zinc 0.64mg 0.5mg 1%
Net carbs 21.34g 37.64g N/A
Vitamin D 1IU 0IU 0%
Sugar 6.06g 0.3g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.012g 0.06g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.061g 0.407g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.007g N/A
Omega-6 - Linoleic acid 0.717g 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +218.1%
Contains more WaterWater +61.9%
Contains more FatsFats +521.5%
Contains more CarbsCarbs +83.9%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.642 g
Polyunsaturated fat: Poly. Fat 0.831 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +829.8%
Contains more Poly. FatPolyunsaturated fat +549.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170306/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.