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Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato and coleslaw

  • Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more vitamin B3, vitamin B1, iron, vitamin B2, phosphorus, calcium, manganese, and copper; however, coleslaw has more vitamin K and vitamin C.
  • Coleslaw's daily need coverage for vitamin K is 55% more.
  • Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 22 times more vitamin B3 than coleslaw. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 4.617mg of vitamin B3, while coleslaw has 0.206mg.

The food varieties used in the comparison are Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato and Fast foods, coleslaw.

Infographic

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 51% 22% 69% 25% 18% 52% 41% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +463.3%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +736.4%
Contains more CopperCopper +400%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +510%
Contains more ManganeseManganese +191.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.67% 5.6% 0% 68% 52% 87% 26% 41% 15% 12% 50% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +938.5%
Contains more Vitamin B2Vitamin B2 +1035%
Contains more Vitamin B3Vitamin B3 +2141.3%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1116.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin KVitamin K +1408.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 22% 64% 2%
Protein: 9.12 g
Fats: 2.31 g
Carbs: 22.42 g
Water: 64.33 g
Other: 1.82 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +860%
Contains more CarbsCarbs +50.6%
Contains more OtherOther +119.3%
Contains more FatsFats +329%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 26% 51%
Saturated fat: Sat. Fat 0.476 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 1.037 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +412.7%
Contains more Poly. FatPolyunsaturated fat +415.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 6% 6% 3%
Starch: 16.7 g
Sucrose: 0 g
Glucose: 1.18 g
Fructose: 1.28 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +43.2%
Contains more FructoseFructose +12.5%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Coleslaw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Coleslaw DV% diff.
Vitamin K 4.7µg 70.9µg 55%
Selenium 17µg 31%
Polyunsaturated fat 1.037g 5.348g 29%
Vitamin B3 4.617mg 0.206mg 28%
Vitamin B1 0.27mg 0.026mg 20%
Iron 1.84mg 0.22mg 20%
Folate 66µg 17%
Vitamin B2 0.227mg 0.02mg 16%
Protein 9.12g 0.95g 16%
Vitamin C 1.2mg 14.6mg 15%
Phosphorus 122mg 20mg 15%
Calcium 169mg 30mg 14%
Fats 2.31g 9.91g 12%
Manganese 0.297mg 0.102mg 8%
Copper 0.075mg 0.015mg 7%
Starch 16.7g 7%
Monounsaturated fat 0.521g 2.671g 5%
Vitamin B12 0.12µg 0.01µg 5%
Vitamin B6 0.176mg 0.112mg 5%
Zinc 0.66mg 0.14mg 5%
Sodium 317mg 203mg 5%
Choline 28.4mg 5%
Saturated fat 0.476g 1.599g 5%
Magnesium 23mg 8mg 4%
Vitamin B5 0.425mg 0.246mg 4%
Potassium 253mg 129mg 4%
Carbs 22.42g 14.89g 3%
Vitamin A 2µg 28µg 3%
Vitamin E 0.28mg 0.54mg 2%
Fiber 1.3g 1.9g 2%
Cholesterol 10mg 4mg 2%
Calories 147kcal 153kcal 0%
Net carbs 21.12g 12.99g N/A
Vitamin D 1IU 0%
Sugar 3.09g 12.19g N/A
Trans fat 0.018g 0.037g N/A
Fructose 1.28g 1.44g 0%
Omega-3 - EPA 0.001g 0.006g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.084g 0.279g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.002g N/A
Omega-6 - Linoleic acid 0.908g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
23%
Coleslaw
Minerals Daily Need Coverage Score
43%
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in Sugar (difference - 9.1g)
Which food is lower in Saturated fat?
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in Saturated fat (difference - 1.123g)
Which food is lower in glycemic index?
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is relatively richer in minerals
Which food is richer in vitamins?
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 114mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170706/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.