Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato and coleslaw
- Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more vitamin B3, vitamin B1, iron, vitamin B2, phosphorus, calcium, manganese, and copper; however, coleslaw has more vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 55% more.
- Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 22 times more vitamin B3 than coleslaw. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 4.617mg of vitamin B3, while coleslaw has 0.206mg.
The food varieties used in the comparison are Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +736.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +510% |
| Contains more ManganeseManganese | +191.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +938.5% |
| Contains more Vitamin B2Vitamin B2 | +1035% |
| Contains more Vitamin B3Vitamin B3 | +2141.3% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin KVitamin K | +1408.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.7µg | 70.9µg | 55% |
| Selenium | 17µg | 31% | |
| Polyunsaturated fat | 1.037g | 5.348g | 29% |
| Vitamin B3 | 4.617mg | 0.206mg | 28% |
| Vitamin B1 | 0.27mg | 0.026mg | 20% |
| Iron | 1.84mg | 0.22mg | 20% |
| Folate | 66µg | 17% | |
| Vitamin B2 | 0.227mg | 0.02mg | 16% |
| Protein | 9.12g | 0.95g | 16% |
| Vitamin C | 1.2mg | 14.6mg | 15% |
| Phosphorus | 122mg | 20mg | 15% |
| Calcium | 169mg | 30mg | 14% |
| Fats | 2.31g | 9.91g | 12% |
| Manganese | 0.297mg | 0.102mg | 8% |
| Copper | 0.075mg | 0.015mg | 7% |
| Starch | 16.7g | 7% | |
| Monounsaturated fat | 0.521g | 2.671g | 5% |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Vitamin B6 | 0.176mg | 0.112mg | 5% |
| Zinc | 0.66mg | 0.14mg | 5% |
| Sodium | 317mg | 203mg | 5% |
| Choline | 28.4mg | 5% | |
| Saturated fat | 0.476g | 1.599g | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin B5 | 0.425mg | 0.246mg | 4% |
| Potassium | 253mg | 129mg | 4% |
| Carbs | 22.42g | 14.89g | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin E | 0.28mg | 0.54mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Cholesterol | 10mg | 4mg | 2% |
| Calories | 147kcal | 153kcal | 0% |
| Net carbs | 21.12g | 12.99g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.09g | 12.19g | N/A |
| Trans fat | 0.018g | 0.037g | N/A |
| Fructose | 1.28g | 1.44g | 0% |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.084g | 0.279g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.908g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.12 g
Fats:
2.31 g
Carbs:
22.42 g
Water:
64.33 g
Other:
1.82 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +860% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +119.3% |
| Contains more FatsFats | +329% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.476 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
1.037 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +412.7% |
| Contains more Poly. FatPolyunsaturated fat | +415.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.7 g
Sucrose:
0 g
Glucose:
1.18 g
Fructose:
1.28 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +43.2% |
| Contains more FructoseFructose | +12.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g