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  6. Fat, mutton tallow vs. Cottonseed oil

Fat, mutton tallow vs. Cottonseed oil — In-Depth Nutrition Comparison

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Important differences between fat, mutton tallow and cottonseed oil

  • Fat, mutton tallow has more choline and monounsaturated fat; however, cottonseed oil is richer in vitamin E, vitamin K, and polyunsaturated fat.
  • Cottonseed oil's daily need coverage for vitamin E is 217% more.

The food varieties used in the comparison are Fat, mutton tallow and Oil, cottonseed, salad or cooking.

Infographic

Fat, mutton tallow vs Cottonseed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Potassium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Sodium ~0mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 11% 0% 0% 0% 0% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 706% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.11%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +39800%
Contains more Vitamin EVitamin E +1160.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fat, mutton tallow Cottonseed oil DV% diff.
Polyunsaturated fat 7.8g 51.9g 294%
Vitamin E 2.8mg 35.3mg 217%
Saturated fat 47.3g 25.9g 97%
Monounsaturated fat 40.6g 17.8g 57%
Cholesterol 102mg 0mg 34%
Vitamin K 0µg 24.7µg 21%
Choline 79.8mg 0.2mg 14%
Vitamin D 28IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Calories 902kcal 884kcal 1%
Fats 100g 100g 0%
Selenium 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
~equal in Carbs ~0g
~equal in Water ~0g
~equal in Other ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 42% 8%
Saturated fat: Sat. Fat 47.3 g
Monounsaturated fat: Mono. Fat 40.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
27% 19% 54%
Saturated fat: Sat. Fat 25.9 g
Monounsaturated fat: Mono. Fat 17.8 g
Polyunsaturated fat: Poly. Fat 51.9 g
Contains more Mono. FatMonounsaturated fat +128.1%
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +565.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottonseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171024/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.