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Feta vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between feta and game raw

  • Feta has more calcium, vitamin B2, phosphorus, and selenium; however, game raw is higher in vitamin B12, iron, vitamin B3, and copper.
  • Game raw covers your daily need for vitamin B12, 193% more than feta.
  • Feta has 99 times more calcium than game raw. While feta has 493mg of calcium, game raw has only 5mg.
  • Game raw has less sodium.
  • The glycemic index of feta is higher.

These are the specific foods used in this comparison Cheese, feta and Game meat, deer, raw.

Infographic

Feta vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +9760%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +66.8%
Contains more SeleniumSelenium +54.6%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +412.9%
Contains more IronIron +423.1%
Contains more CopperCopper +690.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +542.8%
Contains more Vitamin B12Vitamin B12 +273.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +779.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.2%
Contains more ProteinProtein +61.6%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +590%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Game raw DV% diff.
Vitamin B12 1.69µg 6.31µg 193%
Saturated fat 14.946g 0.95g 64%
Calcium 493mg 5mg 49%
Sodium 917mg 51mg 38%
Iron 0.65mg 3.4mg 34%
Vitamin B3 0.991mg 6.37mg 34%
Fats 21.28g 2.42g 29%
Vitamin B2 0.844mg 0.48mg 28%
Copper 0.032mg 0.253mg 25%
Vitamin B5 0.967mg 19%
Phosphorus 337mg 202mg 19%
Protein 14.21g 22.96g 18%
Vitamin A 125µg 0µg 14%
Monounsaturated fat 4.623g 0.67g 10%
Selenium 15µg 9.7µg 10%
Potassium 62mg 318mg 8%
Zinc 2.88mg 2.09mg 7%
Folate 32µg 4µg 7%
Calories 264kcal 120kcal 7%
Vitamin B1 0.154mg 0.22mg 6%
Vitamin B6 0.424mg 0.37mg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Manganese 0.028mg 0.041mg 1%
Carbs 4.09g 0g 1%
Polyunsaturated fat 0.591g 0.47g 1%
Magnesium 19mg 23mg 1%
Vitamin K 1.8µg 1.1µg 1%
Cholesterol 89mg 85mg 1%
Net carbs 4.09g 0g N/A
Sugar 4.09g 0g N/A
Vitamin E 0.18mg 0.2mg 0%
Tryptophan 0.2mg 0%
Threonine 0.637mg 1.08mg 0%
Isoleucine 0.803mg 0.908mg 0%
Leucine 1.395mg 1.951mg 0%
Lysine 1.219mg 2.006mg 0%
Methionine 0.368mg 0.566mg 0%
Phenylalanine 0.675mg 0.937mg 0%
Valine 1.065mg 1.073mg 0%
Histidine 0.397mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
90%
Game raw
Minerals Daily Need Coverage Score
63%
Feta
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 866mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 13.996g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.