Feta vs. Bran raw — In-Depth Nutrition Comparison
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Important differences between feta and bran raw
- Feta has more vitamin B12 and vitamin B2; however, bran raw has more manganese, vitamin B1, fiber, iron, phosphorus, selenium, and magnesium.
- Bran raw's daily need coverage for manganese is 244% more.
- Bran raw is lower in saturated fat.
- Bran raw has a higher glycemic index than feta.
The food varieties used in the comparison are Cheese, feta and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more MagnesiumMagnesium | +1136.8% |
| Contains more PotassiumPotassium | +812.9% |
| Contains more IronIron | +732.3% |
| Contains more CopperCopper | +1159.4% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +20007.1% |
| Contains more SeleniumSelenium | +201.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +461.1% |
| Contains more Vitamin B1Vitamin B1 | +659.7% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.028mg | 5.63mg | 244% |
| Vitamin B1 | 0.154mg | 1.17mg | 85% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 1.328g | 62% |
| Fiber | 0g | 15.4g | 62% |
| Iron | 0.65mg | 5.41mg | 60% |
| Phosphorus | 337mg | 734mg | 57% |
| Selenium | 15µg | 45.2µg | 55% |
| Magnesium | 19mg | 235mg | 51% |
| Vitamin B2 | 0.844mg | 0.22mg | 48% |
| Calcium | 493mg | 58mg | 44% |
| Copper | 0.032mg | 0.403mg | 41% |
| Sodium | 917mg | 4mg | 40% |
| Cholesterol | 89mg | 0mg | 30% |
| Fats | 21.28g | 7.03g | 22% |
| Carbs | 4.09g | 66.22g | 21% |
| Vitamin B6 | 0.424mg | 0.165mg | 20% |
| Potassium | 62mg | 566mg | 15% |
| Polyunsaturated fat | 0.591g | 2.766g | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B5 | 0.967mg | 1.494mg | 11% |
| Vitamin E | 0.18mg | 1.01mg | 6% |
| Protein | 14.21g | 17.3g | 6% |
| Monounsaturated fat | 4.623g | 2.376g | 6% |
| Folate | 32µg | 52µg | 5% |
| Choline | 15.4mg | 32.2mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Zinc | 2.88mg | 3.11mg | 2% |
| Calories | 264kcal | 246kcal | 1% |
| Vitamin K | 1.8µg | 3.2µg | 1% |
| Net carbs | 4.09g | 50.82g | N/A |
| Sugar | 4.09g | 1.45g | N/A |
| Vitamin B3 | 0.991mg | 0.934mg | 0% |
| Tryptophan | 0.2mg | 0.335mg | 0% |
| Threonine | 0.637mg | 0.502mg | 0% |
| Isoleucine | 0.803mg | 0.668mg | 0% |
| Leucine | 1.395mg | 1.374mg | 0% |
| Lysine | 1.219mg | 0.76mg | 0% |
| Methionine | 0.368mg | 0.335mg | 0% |
| Phenylalanine | 0.675mg | 0.908mg | 0% |
| Valine | 1.065mg | 0.964mg | 0% |
| Histidine | 0.397mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +202.7% |
| Contains more WaterWater | +743.1% |
| Contains more OtherOther | +79.3% |
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +1519.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.6% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +368% |