Fiddlehead ferns vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between fiddlehead ferns and chili pepper
- Fiddlehead ferns are richer in vitamin A, vitamin B3, copper, manganese, vitamin B2, phosphorus, and zinc, yet chili pepper is richer in vitamin C.
- Daily need coverage for vitamin C for chili pepper is 130% higher.
- Fiddlehead ferns contain 4 times more vitamin B3 than chili pepper. Fiddlehead ferns contain 4.98mg of vitamin B3, while chili pepper contains 1.244mg.
Food types used in this article are Fiddlehead ferns, raw and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +219.2% |
| Contains more PhosphorusPhosphorus | +134.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +144.2% |
| Contains more Vitamin B3Vitamin B3 | +300.3% |
| Contains more Vitamin CVitamin C | +440.2% |
| Contains more Vitamin B1Vitamin B1 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.6mg | 143.7mg | 130% |
| Vitamin B6 | 0.506mg | 39% | |
| Vitamin B3 | 4.98mg | 1.244mg | 23% |
| Copper | 0.32mg | 0.129mg | 21% |
| Vitamin A | 181µg | 48µg | 15% |
| Manganese | 0.51mg | 0.187mg | 14% |
| Vitamin K | 14µg | 12% | |
| Vitamin B2 | 0.21mg | 0.086mg | 10% |
| Phosphorus | 101mg | 43mg | 8% |
| Folate | 23µg | 6% | |
| Fiber | 1.5g | 6% | |
| Protein | 4.55g | 1.87g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Zinc | 0.83mg | 0.26mg | 5% |
| Vitamin B1 | 0.02mg | 0.072mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Iron | 1.31mg | 1.03mg | 4% |
| Magnesium | 34mg | 23mg | 3% |
| Calcium | 32mg | 14mg | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Potassium | 370mg | 322mg | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 5.54g | 8.81g | 1% |
| Calories | 34kcal | 40kcal | 0% |
| Fats | 0.4g | 0.44g | 0% |
| Net carbs | 5.54g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +143.3% |
| Contains more CarbsCarbs | +59% |
~equal in
Fats
~0.44g
~equal in
Water
~88.02g
~equal in
Other
~0.86g
