Fiddlehead ferns vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between Fiddlehead ferns and Potato pancake?
- Fiddlehead ferns are higher in Vitamin B3, Vitamin A RAE, Copper, and Manganese, yet Potato pancake is higher in Vitamin B12, Vitamin B1, and Potassium.
- Potato pancake's daily need coverage for Sodium is 33% more.
- Fiddlehead ferns have 6 times more Vitamin A RAE than Potato pancake. While Fiddlehead ferns have 181µg of Vitamin A RAE, Potato pancake has only 32µg.
- The amount of Sodium in Fiddlehead ferns are lower.
We used Fiddlehead ferns, raw and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.9%
Contains
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Zinc
+18.6%
Contains
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Copper
+77.8%
Contains
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Manganese
+96.2%
Contains
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Iron
+27.5%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+68.1%
Equal in Calcium - 32
Equal in Magnesium - 36
Contains
less
Sodium
-99.9%
Contains
more
Zinc
+18.6%
Contains
more
Copper
+77.8%
Contains
more
Manganese
+96.2%
Contains
more
Iron
+27.5%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+68.1%
Equal in Calcium - 32
Equal in Magnesium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3100.9%
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B3
+197.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+690%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 27.6
Contains
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Vitamin A
+3100.9%
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B3
+197.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+690%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin C - 27.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+85.6%
Contains
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Protein
+33.6%
Contains
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Fats
+3590%
Contains
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Carbs
+402%
Contains
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Other
+331.3%
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+85.6%
Contains
more
Protein
+33.6%
Contains
more
Fats
+3590%
Contains
more
Carbs
+402%
Contains
more
Other
+331.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.54g | 24.51g |
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| Protein | 4.55g | 6.08g |
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| Fats | 0.4g | 14.76g |
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| Carbs | 5.54g | 27.81g |
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| Calories | 34kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g |
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| Fiber | 3.3g |
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| Calcium | 32mg | 32mg | |
| Iron | 1.31mg | 1.67mg |
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| Magnesium | 34mg | 36mg |
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| Phosphorus | 101mg | 128mg |
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| Potassium | 370mg | 622mg |
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| Sodium | 1mg | 764mg |
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| Zinc | 0.83mg | 0.7mg |
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| Copper | 0.32mg | 0.18mg |
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| Manganese | 0.51mg | 0.26mg |
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| Selenium | 8.9µg |
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| Vitamin A | 3617IU | 113IU |
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| Vitamin A RAE | 181µg | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 26.6mg | 27.6mg |
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| Vitamin B1 | 0.02mg | 0.158mg |
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| Vitamin B2 | 0.21mg | 0.173mg |
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| Vitamin B3 | 4.98mg | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0.448mg |
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| Folate | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 2.496g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.73g |
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| Polyunsaturated fat | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
37%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Fiddlehead ferns is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 2.496g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)