Fireweed vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between fireweed and adzuki bean?
- Fireweed is richer in manganese, vitamin A, and calcium, yet adzuki bean is richer in folate, copper, phosphorus, vitamin B1, iron, potassium, and zinc.
- Fireweed's daily need coverage for manganese is 216% higher.
- Fireweed has 212 times more vitamin A than adzuki bean. Fireweed has 3598IU of vitamin A, while adzuki bean has 17IU.
We used Fireweed, leaves, raw and Beans, adzuki, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.8% |
| Contains more CalciumCalcium | +550% |
| Contains more ManganeseManganese | +287.5% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +241.9% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +252.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +80.1% |
| Contains more Vitamin B1Vitamin B1 | +1278.8% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more FolateFolate | +455.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.73mg | 216% |
| Folate | 112µg | 622µg | 128% |
| Copper | 0.32mg | 1.094mg | 86% |
| Phosphorus | 108mg | 381mg | 39% |
| Calcium | 429mg | 66mg | 36% |
| Vitamin B1 | 0.033mg | 0.455mg | 35% |
| Iron | 2.4mg | 4.98mg | 32% |
| Protein | 4.71g | 19.87g | 30% |
| Vitamin B6 | 0.632mg | 0.351mg | 22% |
| Potassium | 494mg | 1254mg | 22% |
| Zinc | 2.66mg | 5.04mg | 22% |
| Vitamin A | 180µg | 1µg | 20% |
| Carbs | 19.22g | 62.9g | 15% |
| Vitamin B3 | 4.674mg | 2.63mg | 13% |
| Calories | 103kcal | 329kcal | 11% |
| Fiber | 10.6g | 12.7g | 8% |
| Magnesium | 156mg | 127mg | 7% |
| Vitamin B2 | 0.137mg | 0.22mg | 6% |
| Selenium | 0.9µg | 3.1µg | 4% |
| Fats | 2.75g | 0.53g | 3% |
| Vitamin B5 | 1.356mg | 1.471mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 5mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.191g | 1% | |
| Net carbs | 8.62g | 50.2g | N/A |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +418.9% |
| Contains more WaterWater | +426.6% |
| Contains more ProteinProtein | +321.9% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +28.3% |