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  6. Fireweed vs. Adzuki bean

Fireweed vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between Fireweed and Adzuki bean?

  • Fireweed is richer in Manganese, Calcium, and Vitamin B6, yet Adzuki bean is richer in Folate, Copper, Phosphorus, Vitamin B1, Iron, Potassium, and Zinc.
  • Fireweed's daily need coverage for Manganese is 216% higher.
  • Fireweed has 7 times more Calcium than Adzuki bean. Fireweed has 429mg of Calcium, while Adzuki bean has 66mg.

We used Fireweed, leaves, raw and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Fireweed vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
3
:
7
Adzuki bean
Adzuki bean
Contains more Calcium +550%
Contains more Magnesium +22.8%
Contains more Manganese +287.5%
Contains more Iron +107.5%
Contains more Phosphorus +252.8%
Contains more Potassium +153.8%
Contains less Sodium -85.3%
Contains more Zinc +89.5%
Contains more Copper +241.9%
Contains more Selenium +244.4%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +550%
Contains more Magnesium +22.8%
Contains more Manganese +287.5%
Contains more Iron +107.5%
Contains more Phosphorus +252.8%
Contains more Potassium +153.8%
Contains less Sodium -85.3%
Contains more Zinc +89.5%
Contains more Copper +241.9%
Contains more Selenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
4
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +21064.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +80.1%
Contains more Vitamin B1 +1278.8%
Contains more Vitamin B2 +60.6%
Contains more Folate +455.4%
Equal in Vitamin B5 - 1.471
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +21064.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +80.1%
Contains more Vitamin B1 +1278.8%
Contains more Vitamin B2 +60.6%
Contains more Folate +455.4%
Equal in Vitamin B5 - 1.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fireweed
Fireweed
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +418.9%
Contains more Water +426.6%
Contains more Protein +321.9%
Contains more Carbs +227.3%
Contains more Other +28.3%
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +418.9%
Contains more Water +426.6%
Contains more Protein +321.9%
Contains more Carbs +227.3%
Contains more Other +28.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Adzuki bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Adzuki bean Opinion
Net carbs 8.62g 50.2g Adzuki bean
Protein 4.71g 19.87g Adzuki bean
Fats 2.75g 0.53g Fireweed
Carbs 19.22g 62.9g Adzuki bean
Calories 103kcal 329kcal Adzuki bean
Fiber 10.6g 12.7g Adzuki bean
Calcium 429mg 66mg Fireweed
Iron 2.4mg 4.98mg Adzuki bean
Magnesium 156mg 127mg Fireweed
Phosphorus 108mg 381mg Adzuki bean
Potassium 494mg 1254mg Adzuki bean
Sodium 34mg 5mg Adzuki bean
Zinc 2.66mg 5.04mg Adzuki bean
Copper 0.32mg 1.094mg Adzuki bean
Manganese 6.704mg 1.73mg Fireweed
Selenium 0.9µg 3.1µg Adzuki bean
Vitamin A 3598IU 17IU Fireweed
Vitamin A RAE 180µg 1µg Fireweed
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.455mg Adzuki bean
Vitamin B2 0.137mg 0.22mg Adzuki bean
Vitamin B3 4.674mg 2.63mg Fireweed
Vitamin B5 1.356mg 1.471mg Adzuki bean
Vitamin B6 0.632mg 0.351mg Fireweed
Folate 112µg 622µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g Fireweed
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
71%
Adzuki bean
Minerals Daily Need Coverage Score
148%
Fireweed
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 29mg)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.