Fireweed vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between fireweed and adzuki bean?
- Fireweed is richer in manganese, vitamin A, and calcium, yet adzuki bean is richer in folate, copper, phosphorus, vitamin B1, iron, potassium, and zinc.
- Fireweed's daily need coverage for manganese is 216% higher.
- Fireweed has 212 times more vitamin A than adzuki bean. Fireweed has 3598IU of vitamin A, while adzuki bean has 17IU.
We used Fireweed, leaves, raw and Beans, adzuki, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.8% |
| Contains more CalciumCalcium | +550% |
| Contains more ManganeseManganese | +287.5% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +241.9% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +252.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +80.1% |
| Contains more Vitamin B1Vitamin B1 | +1278.8% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more FolateFolate | +455.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +418.9% |
| Contains more WaterWater | +426.6% |
| Contains more ProteinProtein | +321.9% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +28.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 1.73mg | 216% |
| Folate | 112µg | 622µg | 128% |
| Copper | 0.32mg | 1.094mg | 86% |
| Phosphorus | 108mg | 381mg | 39% |
| Calcium | 429mg | 66mg | 36% |
| Vitamin B1 | 0.033mg | 0.455mg | 35% |
| Iron | 2.4mg | 4.98mg | 32% |
| Protein | 4.71g | 19.87g | 30% |
| Vitamin B6 | 0.632mg | 0.351mg | 22% |
| Potassium | 494mg | 1254mg | 22% |
| Zinc | 2.66mg | 5.04mg | 22% |
| Vitamin A | 180µg | 1µg | 20% |
| Carbs | 19.22g | 62.9g | 15% |
| Vitamin B3 | 4.674mg | 2.63mg | 13% |
| Calories | 103kcal | 329kcal | 11% |
| Fiber | 10.6g | 12.7g | 8% |
| Magnesium | 156mg | 127mg | 7% |
| Vitamin B2 | 0.137mg | 0.22mg | 6% |
| Selenium | 0.9µg | 3.1µg | 4% |
| Fats | 2.75g | 0.53g | 3% |
| Vitamin B5 | 1.356mg | 1.471mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 5mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.191g | 1% | |
| Net carbs | 8.62g | 50.2g | N/A |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
65%
Minerals Daily Need Coverage Score
148%
132%
Comparison summary
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 29mg)
Which food is cheaper?
Adzuki bean is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.