Fireweed vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
Differences between fireweed and chickpea raw
- Fireweed has more calcium, vitamin A, and vitamin B3, while chickpea raw has more manganese, folate, protein, copper, vitamin B1, iron, and phosphorus.
- Chickpea raw's daily need coverage for manganese is 635% higher.
- Chickpea raw contains 60 times less vitamin A than fireweed. Fireweed contains 180µg of vitamin A, while chickpea raw contains 3µg.
The food types used in this comparison are Fireweed, leaves, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +652.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +217.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1345.5% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +397.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 21.306mg | 635% |
| Folate | 112µg | 557µg | 111% |
| Calcium | 429mg | 57mg | 37% |
| Copper | 0.32mg | 0.656mg | 37% |
| Vitamin B1 | 0.033mg | 0.477mg | 37% |
| Protein | 4.71g | 20.47g | 32% |
| Iron | 2.4mg | 4.31mg | 24% |
| Phosphorus | 108mg | 252mg | 21% |
| Vitamin A | 180µg | 3µg | 20% |
| Vitamin B3 | 4.674mg | 1.541mg | 20% |
| Magnesium | 156mg | 79mg | 18% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Carbs | 19.22g | 62.95g | 15% |
| Calories | 103kcal | 378kcal | 14% |
| Vitamin K | 9µg | 8% | |
| Potassium | 494mg | 718mg | 7% |
| Vitamin B6 | 0.632mg | 0.535mg | 7% |
| Fiber | 10.6g | 12.2g | 6% |
| Vitamin B2 | 0.137mg | 0.212mg | 6% |
| Fats | 2.75g | 6.04g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B5 | 1.356mg | 1.588mg | 5% |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Vitamin C | 2.2mg | 4mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Zinc | 2.66mg | 2.76mg | 1% |
| Protein per 100 calories | 4.6g | 5.4g | N/A |
| Calories per 10 g protein | 219kcal | 185kcal | N/A |
| Weight per 100 calories | 97g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.8 | N/A | |
| Net carbs | 8.62g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 34mg | 24mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +821.6% |
| Contains more ProteinProtein | +334.6% |
| Contains more FatsFats | +119.6% |
| Contains more CarbsCarbs | +227.5% |