Fireweed vs. Chickpea raw — In-Depth Nutrition Comparison
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Differences between Fireweed and Chickpea raw
- Fireweed has more Calcium, Vitamin A RAE, Vitamin B3, and Magnesium, while Chickpea raw has more Manganese, Folate, Copper, Vitamin B1, Iron, and Phosphorus.
- Chickpea raw's daily need coverage for Manganese is 635% higher.
- Chickpea raw contains 60 times less Vitamin A RAE than Fireweed. Fireweed contains 180µg of Vitamin A RAE, while Chickpea raw contains 3µg.
The food types used in this comparison are Fireweed, leaves, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+652.6%
Contains
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Magnesium
+97.5%
Contains
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Selenium
+∞%
Contains
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Iron
+79.6%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+45.3%
Contains
less
Sodium
-29.4%
Contains
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Copper
+105%
Contains
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Manganese
+217.8%
Equal in Zinc - 2.76
Contains
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Calcium
+652.6%
Contains
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Magnesium
+97.5%
Contains
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Selenium
+∞%
Contains
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Iron
+79.6%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+45.3%
Contains
less
Sodium
-29.4%
Contains
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Copper
+105%
Contains
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Manganese
+217.8%
Equal in Zinc - 2.76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5270.1%
Contains
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Vitamin B3
+203.3%
Contains
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Vitamin B6
+18.1%
Contains
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Vitamin C
+81.8%
Contains
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Vitamin B1
+1345.5%
Contains
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Vitamin B2
+54.7%
Contains
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Vitamin B5
+17.1%
Contains
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Folate
+397.3%
Contains
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Vitamin A
+5270.1%
Contains
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Vitamin B3
+203.3%
Contains
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Vitamin B6
+18.1%
Contains
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Vitamin C
+81.8%
Contains
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Vitamin B1
+1345.5%
Contains
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Vitamin B2
+54.7%
Contains
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Vitamin B5
+17.1%
Contains
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Folate
+397.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+821.6%
Contains
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Protein
+334.6%
Contains
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Fats
+119.6%
Contains
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Carbs
+227.5%
Contains
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Other
+12.6%
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Contains
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Water
+821.6%
Contains
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Protein
+334.6%
Contains
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Fats
+119.6%
Contains
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Carbs
+227.5%
Contains
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Other
+12.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.62g | 50.75g |
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| Protein | 4.71g | 20.47g |
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| Fats | 2.75g | 6.04g |
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| Carbs | 19.22g | 62.95g |
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| Calories | 103kcal | 378kcal |
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| Sugar | 10.7g |
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| Fiber | 10.6g | 12.2g |
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| Calcium | 429mg | 57mg |
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| Iron | 2.4mg | 4.31mg |
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| Magnesium | 156mg | 79mg |
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| Phosphorus | 108mg | 252mg |
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| Potassium | 494mg | 718mg |
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| Sodium | 34mg | 24mg |
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| Zinc | 2.66mg | 2.76mg |
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| Copper | 0.32mg | 0.656mg |
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| Manganese | 6.704mg | 21.306mg |
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| Selenium | 0.9µg | 0µg |
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| Vitamin A | 3598IU | 67IU |
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| Vitamin A RAE | 180µg | 3µg |
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| Vitamin E | 0.82mg |
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| Vitamin C | 2.2mg | 4mg |
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| Vitamin B1 | 0.033mg | 0.477mg |
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| Vitamin B2 | 0.137mg | 0.212mg |
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| Vitamin B3 | 4.674mg | 1.541mg |
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| Vitamin B5 | 1.356mg | 1.588mg |
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| Vitamin B6 | 0.632mg | 0.535mg |
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| Folate | 112µg | 557µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.882mg |
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| Leucine | 1.465mg |
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| Lysine | 1.377mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 1.103mg |
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| Valine | 0.865mg |
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| Histidine | 0.566mg |
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| Saturated Fat | 0.603g |
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| Monounsaturated Fat | 1.377g |
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| Polyunsaturated fat | 2.731g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
74%
Minerals Daily Need Coverage Score
148%
348%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 10mg)
Which food is cheaper?
Chickpea raw is cheaper (difference - $2)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.