Fireweed vs. Chickpea raw — In-Depth Nutrition Comparison
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Differences between fireweed and chickpea raw
- Fireweed has more vitamin A, calcium, vitamin B3, and magnesium, while chickpea raw has more manganese, folate, copper, vitamin B1, iron, and phosphorus.
- Chickpea raw's daily need coverage for manganese is 635% higher.
- Chickpea raw contains 54 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while chickpea raw contains 67IU.
The food types used in this comparison are Fireweed, leaves, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +652.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +1345.5% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more FolateFolate | +397.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 21.306mg | 635% |
| Folate | 112µg | 557µg | 111% |
| Vitamin B1 | 0.033mg | 0.477mg | 37% |
| Calcium | 429mg | 57mg | 37% |
| Copper | 0.32mg | 0.656mg | 37% |
| Protein | 4.71g | 20.47g | 32% |
| Iron | 2.4mg | 4.31mg | 24% |
| Phosphorus | 108mg | 252mg | 21% |
| Vitamin B3 | 4.674mg | 1.541mg | 20% |
| Vitamin A | 180µg | 3µg | 20% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Magnesium | 156mg | 79mg | 18% |
| Carbs | 19.22g | 62.95g | 15% |
| Calories | 103kcal | 378kcal | 14% |
| Vitamin K | 9µg | 8% | |
| Potassium | 494mg | 718mg | 7% |
| Vitamin B6 | 0.632mg | 0.535mg | 7% |
| Vitamin B2 | 0.137mg | 0.212mg | 6% |
| Fiber | 10.6g | 12.2g | 6% |
| Fats | 2.75g | 6.04g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B5 | 1.356mg | 1.588mg | 5% |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Vitamin C | 2.2mg | 4mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Zinc | 2.66mg | 2.76mg | 1% |
| Net carbs | 8.62g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 34mg | 24mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +821.6% |
| Contains more ProteinProtein | +334.6% |
| Contains more FatsFats | +119.6% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +12.6% |