Fireweed vs. Salmon raw — In-Depth Nutrition Comparison
Compare
Differences between fireweed and salmon raw
- Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, folate, and iron, while salmon raw has more vitamin B12, selenium, and vitamin B3.
- Fireweed's daily need coverage for manganese is 291% higher.
The food types used in this comparison are Fireweed, leaves, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.9% |
| Contains more CalciumCalcium | +3475% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +315.6% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +41800% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +3955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more FolateFolate | +348% |
| Contains more Vitamin B1Vitamin B1 | +584.8% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.016mg | 291% |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 0.9µg | 36.5µg | 65% |
| Calcium | 429mg | 12mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Protein | 4.71g | 19.84g | 30% |
| Magnesium | 156mg | 29mg | 30% |
| Folate | 112µg | 25µg | 22% |
| Vitamin B3 | 4.674mg | 7.86mg | 20% |
| Iron | 2.4mg | 0.8mg | 20% |
| Vitamin B2 | 0.137mg | 0.38mg | 19% |
| Vitamin A | 180µg | 12µg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Zinc | 2.66mg | 0.64mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Vitamin B1 | 0.033mg | 0.226mg | 16% |
| Vitamin B6 | 0.632mg | 0.818mg | 14% |
| Phosphorus | 108mg | 200mg | 13% |
| Copper | 0.32mg | 0.25mg | 8% |
| Carbs | 19.22g | 0g | 6% |
| Fats | 2.75g | 6.34g | 6% |
| Vitamin B5 | 1.356mg | 1.664mg | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Saturated fat | 0.981g | 4% | |
| Calories | 103kcal | 142kcal | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Net carbs | 8.62g | 0g | N/A |
| Potassium | 494mg | 490mg | 0% |
| Sodium | 34mg | 44mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +321.2% |
| Contains more FatsFats | +130.5% |
| Contains more OtherOther | +109.4% |
~equal in
Water
~68.5g