Fireweed vs. Teff — In-Depth Nutrition Comparison
Compare
What are the differences between fireweed and teff?
- Fireweed is higher in vitamin A, calcium, vitamin B6, and fiber, yet teff is higher in manganese, iron, copper, phosphorus, vitamin B1, and vitamin B2.
- Teff's daily need coverage for manganese is 110% more.
- Fireweed has 400 times more vitamin A than teff. While fireweed has 3598IU of vitamin A, teff has only 9IU.
We used Fireweed, leaves, raw and Teff, uncooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.3% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +297.2% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 9.24mg | 110% |
| Iron | 2.4mg | 7.63mg | 65% |
| Copper | 0.32mg | 0.81mg | 54% |
| Phosphorus | 108mg | 429mg | 46% |
| Vitamin B1 | 0.033mg | 0.39mg | 30% |
| Folate | 112µg | 28% | |
| Calcium | 429mg | 180mg | 25% |
| Vitamin A | 180µg | 0µg | 20% |
| Carbs | 19.22g | 73.13g | 18% |
| Protein | 4.71g | 13.3g | 17% |
| Starch | 36.56g | 15% | |
| Calories | 103kcal | 367kcal | 13% |
| Vitamin B6 | 0.632mg | 0.482mg | 12% |
| Vitamin B2 | 0.137mg | 0.27mg | 10% |
| Fiber | 10.6g | 8g | 10% |
| Zinc | 2.66mg | 3.63mg | 9% |
| Vitamin B3 | 4.674mg | 3.363mg | 8% |
| Vitamin B5 | 1.356mg | 0.942mg | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Magnesium | 156mg | 184mg | 7% |
| Selenium | 0.9µg | 4.4µg | 6% |
| Choline | 13.1mg | 2% | |
| Potassium | 494mg | 427mg | 2% |
| Saturated fat | 0.449g | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fats | 2.75g | 2.38g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 34mg | 12mg | 1% |
| Net carbs | 8.62g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.5% |
| Contains more WaterWater | +702.5% |
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +280.5% |
~equal in
Other
~2.37g