Fireweed vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Summary of differences between fireweed and tuna Bluefin
- Fireweed has more manganese, fiber, calcium, folate, copper, and magnesium; however, tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and phosphorus.
- Tuna Bluefin covers your daily need for vitamin B12, 453% more than fireweed.
These are the specific foods used in this comparison Fireweed, leaves, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +83.2% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +245.5% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +33420% |
| Contains more PhosphorusPhosphorus | +201.9% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more FolateFolate | +5500% |
| Contains more Vitamin AVitamin A | +320.6% |
| Contains more Vitamin B1Vitamin B1 | +742.4% |
| Contains more Vitamin B2Vitamin B2 | +123.4% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Manganese | 6.704mg | 0.02mg | 291% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Vitamin A | 180µg | 757µg | 64% |
| Protein | 4.71g | 29.91g | 50% |
| Calcium | 429mg | 10mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Vitamin B3 | 4.674mg | 10.54mg | 37% |
| Phosphorus | 108mg | 326mg | 31% |
| Folate | 112µg | 2µg | 28% |
| Copper | 0.32mg | 0.11mg | 23% |
| Magnesium | 156mg | 64mg | 22% |
| Vitamin B1 | 0.033mg | 0.278mg | 20% |
| Zinc | 2.66mg | 0.77mg | 17% |
| Cholesterol | 0mg | 49mg | 16% |
| Iron | 2.4mg | 1.31mg | 14% |
| Vitamin B2 | 0.137mg | 0.306mg | 13% |
| Polyunsaturated fat | 1.844g | 12% | |
| Vitamin B6 | 0.632mg | 0.525mg | 8% |
| Saturated fat | 1.612g | 7% | |
| Carbs | 19.22g | 0g | 6% |
| Potassium | 494mg | 323mg | 5% |
| Monounsaturated fat | 2.053g | 5% | |
| Fats | 2.75g | 6.28g | 5% |
| Calories | 103kcal | 184kcal | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 50mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin B5 | 1.356mg | 1.37mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +535% |
| Contains more FatsFats | +128.4% |
| Contains more OtherOther | +85.8% |