Fireweed vs. Wheat — In-Depth Nutrition Comparison
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Differences between fireweed and wheat
- Fireweed has more manganese, vitamin A, calcium, folate, and vitamin B6, while wheat has more selenium, phosphorus, vitamin B1, copper, and iron.
- Wheat 's daily need coverage for selenium is 161% higher.
The food types used in this comparison are Fireweed, leaves, raw and Wheat, durum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1161.8% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more ManganeseManganese | +122.6% |
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +72.8% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +370.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +9833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +50.8% |
| Contains more FolateFolate | +160.5% |
| Contains more Vitamin B1Vitamin B1 | +1169.7% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 3.012mg | 161% |
| Selenium | 0.9µg | 89.4µg | 161% |
| Phosphorus | 108mg | 508mg | 57% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 34mg | 40% |
| Vitamin B1 | 0.033mg | 0.419mg | 32% |
| Copper | 0.32mg | 0.553mg | 26% |
| Vitamin A | 180µg | 0µg | 20% |
| Protein | 4.71g | 13.68g | 18% |
| Folate | 112µg | 43µg | 17% |
| Carbs | 19.22g | 71.13g | 17% |
| Vitamin B6 | 0.632mg | 0.419mg | 16% |
| Iron | 2.4mg | 3.52mg | 14% |
| Zinc | 2.66mg | 4.16mg | 14% |
| Vitamin B3 | 4.674mg | 6.738mg | 13% |
| Calories | 103kcal | 339kcal | 12% |
| Vitamin B5 | 1.356mg | 0.935mg | 8% |
| Polyunsaturated fat | 0.978g | 7% | |
| Magnesium | 156mg | 144mg | 3% |
| Saturated fat | 0.454g | 2% | |
| Potassium | 494mg | 431mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Monounsaturated fat | 0.344g | 1% | |
| Sodium | 34mg | 2mg | 1% |
| Vitamin B2 | 0.137mg | 0.121mg | 1% |
| Fats | 2.75g | 2.47g | 0% |
| Net carbs | 8.62g | 71.13g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +547% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +190.4% |
| Contains more CarbsCarbs | +270.1% |