Fish, blackfish, whole (Alaska Native) vs. Carp raw — In-Depth Nutrition Comparison
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The main differences between fish, blackfish, whole (Alaska Native) and carp raw
- Fish, blackfish, whole (Alaska Native) is richer in iron, vitamin B2, vitamin A, and calcium, yet carp raw is richer in phosphorus and vitamin B1.
- Daily need coverage for iron for fish, blackfish, whole (Alaska Native) is 42% higher.
- Fish, blackfish, whole (Alaska Native) contains 40 times more vitamin A than carp raw. Fish, blackfish, whole (Alaska Native) contains 1202IU of vitamin A, while carp raw contains 30IU.
Food types used in this article are Fish, blackfish, whole (Alaska Native) and Fish, carp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +475.6% |
| Contains more IronIron | +271% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +572.7% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
1.75 g
Carbs:
0 g
Water:
80.1 g
Other:
2.65 g
Protein:
17.83 g
Fats:
5.6 g
Carbs:
0 g
Water:
76.31 g
Other:
0.26 g
| Contains more OtherOther | +919.2% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +220% |
~equal in
Carbs
~0g
~equal in
Water
~76.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 24.7µg | 124% | |
| Vitamin D | 988IU | 124% | |
| Vitamin B12 | 1.53µg | 64% | |
| Iron | 4.6mg | 1.24mg | 42% |
| Vitamin B2 | 0.37mg | 0.055mg | 24% |
| Selenium | 12.6µg | 23% | |
| Cholesterol | 66mg | 22% | |
| Calcium | 236mg | 41mg | 20% |
| Phosphorus | 287mg | 415mg | 18% |
| Vitamin B6 | 0.19mg | 15% | |
| Vitamin B5 | 0.75mg | 15% | |
| Zinc | 1.48mg | 13% | |
| Choline | 65mg | 12% | |
| Potassium | 333mg | 10% | |
| Polyunsaturated fat | 1.431g | 10% | |
| Vitamin B1 | 0.01mg | 0.115mg | 9% |
| Magnesium | 29mg | 7% | |
| Copper | 0.057mg | 6% | |
| Monounsaturated fat | 2.328g | 6% | |
| Fats | 1.75g | 5.6g | 6% |
| Saturated fat | 1.083g | 5% | |
| Protein | 15.5g | 17.83g | 5% |
| Folate | 15µg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Calories | 82kcal | 127kcal | 2% |
| Vitamin B3 | 1.9mg | 1.64mg | 2% |
| Manganese | 0.042mg | 2% | |
| Sodium | 49mg | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 9µg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.449mg | 0% | |
| Lysine | 1.638mg | 0% | |
| Methionine | 0.528mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.919mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 - EPA | 0.238g | N/A | |
| Omega-3 - DHA | 0.114g | N/A | |
| Omega-3 - DPA | 0.082g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
61%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Cholesterol?
Fish, blackfish, whole (Alaska Native) is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Fish, blackfish, whole (Alaska Native) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, blackfish, whole (Alaska Native) contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Fish, blackfish, whole (Alaska Native) is lower in Saturated fat (difference - 1.083g)
Which food is lower in glycemic index?
Fish, blackfish, whole (Alaska Native) is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Carp raw is relatively richer in minerals
Which food is richer in vitamins?
Carp raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)