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  6. Fish, blackfish, whole (Alaska Native) vs. Carp raw

Fish, blackfish, whole (Alaska Native) vs. Carp raw — In-Depth Nutrition Comparison

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The main differences between fish, blackfish, whole (Alaska Native) and carp raw

  • Fish, blackfish, whole (Alaska Native) is richer in iron, vitamin B2, vitamin A, and calcium, yet carp raw is richer in phosphorus and vitamin B1.
  • Daily need coverage for iron for fish, blackfish, whole (Alaska Native) is 42% higher.
  • Fish, blackfish, whole (Alaska Native) contains 40 times more vitamin A than carp raw. Fish, blackfish, whole (Alaska Native) contains 1202 IU of vitamin A, while carp raw contains 30 IU.

Food types used in this article are Fish, blackfish, whole (Alaska Native) and Fish, carp, raw.

Infographic

Fish, blackfish, whole (Alaska Native) vs Carp raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 71% 0% 173% 0% 0% 123% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Contains more CalciumCalcium +475.6%
Contains more IronIron +271%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.5% 85% 36% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 371% 3% 13% 29% 13% 31% 45% 44% 191% 0.25% 11%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B1Vitamin B1 +1050%

All nutrients comparison - raw data values

Nutrient Fish, blackfish, whole (Alaska Native) Carp raw DV% diff.
Vitamin D* 988 IU 124%
Vitamin D 24.7µg 124%
Vitamin B12 1.53µg 64%
Iron 4.6mg 1.24mg 42%
Vitamin B2 0.37mg 0.055mg 24%
Selenium 12.6µg 23%
Cholesterol 66mg 22%
Calcium 236mg 41mg 20%
Phosphorus 287mg 415mg 18%
Vitamin B5 0.75mg 15%
Vitamin B6 0.19mg 15%
Zinc 1.48mg 13%
Choline 65mg 12%
Potassium 333mg 10%
Polyunsaturated fat 1.431g 10%
Vitamin B1 0.01mg 0.115mg 9%
Magnesium 29mg 7%
Fats 1.75g 5.6g 6%
Copper 0.057mg 6%
Monounsaturated fat 2.328g 6%
Protein 15.5g 17.83g 5%
Saturated fat 1.083g 5%
Vitamin E 0.63mg 4%
Folate 15µg 4%
Calories 82kcal 127kcal 2%
Vitamin C 1.6mg 2%
Sodium 49mg 2%
Manganese 0.042mg 2%
Vitamin B3 1.9mg 1.64mg 2%
Vitamin A 9µg 1%
Protein per 100 calories 19g 14g N/A
Calories per 10 g protein 53kcal 71kcal N/A
Weight per 100 calories 122g 79g N/A
Unsaturated / Saturated Fat ratio 3.5 N/A
Vitamin K 0.1µg 0%
Tryptophan 0.2mg 0%
Threonine 0.782mg 0%
Isoleucine 0.822mg 0%
Leucine 1.449mg 0%
Lysine 1.638mg 0%
Methionine 0.528mg 0%
Phenylalanine 0.696mg 0%
Valine 0.919mg 0%
Histidine 0.525mg 0%
Omega-3 - EPA 0.238g N/A
Omega-3 - DHA 0.114g N/A
Omega-3 - DPA 0.082g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 2% 80% 3%
Protein: 15.5 g
Fats: 1.75 g
Carbs: 0 g
Water: 80.1 g
Other: 2.65 g
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more OtherOther +919.2%
Contains more ProteinProtein +15%
Contains more FatsFats +220%
~equal in Carbs ~0g
~equal in Water ~76.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, blackfish, whole (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169798/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.