Carp raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, carp, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Carp raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 127 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (218 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Protein ⓘHigher in Protein content than 71% of foods
Cholesterol ⓘHigher in Cholesterol content than 71% of foods
Potassium ⓘHigher in Potassium content than 71% of foods
Magnesium ⓘHigher in Magnesium content than 66% of foods
Carp raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 127 | |
| Calories in 3 oz | 108 | 85 g |
| Calories in 1 fillet | 277 | 218 g |
Carp raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
90IU of 5,000IU
1.8%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
74µg of 10µg
741%
Vitamin C:
4.8mg of 90mg
5.3%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
4.9mg of 16mg
31%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
45µg of 400µg
11%
Vitamin B12:
4.6µg of 2µg
191%
Choline:
195mg of 550mg
35%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
25 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 36%
17.8 g of 50 g
17.8 g (36% of DV )
Fats:
Daily Value: 9%
5.6 g of 65 g
5.6 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
76.3 g of 2,000 g
76.3 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
600mg of 280mg
214%
Threonine:
2346mg of 1,050mg
223%
Isoleucine:
2466mg of 1,400mg
176%
Leucine:
4347mg of 2,730mg
159%
Lysine:
4914mg of 2,100mg
234%
Methionine:
1584mg of 1,050mg
151%
Phenylalanine:
2088mg of 1,750mg
119%
Valine:
2757mg of 1,820mg
151%
Histidine:
1575mg of 700mg
225%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
2.3 g
Polyunsaturated fat:
1.4 g
All nutrients for Carp raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 127kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 18g | 42% | 29% |
6.3 times more than Broccoli
|
| Fats | 5.6g | 9% | 48% |
5.9 times less than Cheese
|
| Vitamin C | 1.6mg | 2% | 38% |
33.1 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 25µg | 247% | 37% |
11.2 times more than Egg
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 333mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 1.2mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 415mg | 59% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 49mg | 2% | 72% |
10 times less than White Bread
|
| Vitamin A | 9µg | 1% | 52% | |
| Vitamin E | 0.63mg | 4% | 53% |
2.3 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 13µg | 23% | 57% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 61% |
5.8 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 1.5µg | 64% | 36% |
2.2 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated Fat | 1.1g | 5% | 59% |
5.4 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated Fat | 2.3g | N/A | 50% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
33 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.78mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.92mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.24g | N/A | 33% |
2.9 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
12.8 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 33% |
2.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
8.6%
Total Fat
5.6g
4.9%
Saturated Fat 1.1g
0
Trans Fat
0g
22%
Cholesterol 66mg
2.1%
Sodium 49mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
988mcg
165%
Calcium
41mg
4.1%
Iron
1.2mg
16%
Potassium
333mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.