Carp raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, carp, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Carp raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 127 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (218 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Protein ⓘHigher in Protein content than 71% of foods
Cholesterol ⓘHigher in Cholesterol content than 71% of foods
Potassium ⓘHigher in Potassium content than 71% of foods
Magnesium ⓘHigher in Magnesium content than 66% of foods
Carp raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 127 | |
| Calories in 3 oz | 108 | 85 g |
| Calories in 1 fillet | 277 | 218 g |
Carp raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
41 mg of 1,000 mg
4%
Iron:
1.24 mg of 8 mg
16%
Magnesium:
29 mg of 420 mg
7%
Phosphorus:
415 mg of 700 mg
59%
Potassium:
333 mg of 3,400 mg
10%
Sodium:
49 mg of 2,300 mg
2%
Zinc:
1.48 mg of 11 mg
13%
Copper:
0.057 mg of 1 mg
6%
Manganese:
0.042 mg of 2 mg
2%
Selenium:
12.6 µg of 55 µg
23%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Phosphorus
415 mg
TOP 11%
Potassium
333 mg
TOP 29%
Magnesium
29 mg
TOP 34%
Calcium
41 mg
TOP 38%
Zinc
1.48 mg
TOP 46%
Iron
1.24 mg
TOP 53%
Selenium
12.6 µg
TOP 57%
Choline
65 mg
TOP 61%
Manganese
0.042 mg
TOP 68%
Sodium
49 mg
TOP 72%
Copper
0.057 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
30 IU of 5,000 IU
1%
Vitamin E :
0.63 mg of 15 mg
4%
Vitamin D:
24.7 µg of 10 µg
247%
Vitamin C:
1.6 mg of 90 mg
2%
Vitamin B1:
0.115 mg of 1 mg
10%
Vitamin B2:
0.055 mg of 1 mg
4%
Vitamin B3:
1.64 mg of 16 mg
10%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.19 mg of 1 mg
15%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
1.53 µg of 2 µg
64%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.53 µg
TOP 36%
Vitamin D
24.7 µg
TOP 37%
Vitamin C
1.6 mg
TOP 38%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B1
0.115 mg
TOP 44%
Vitamin B6
0.19 mg
TOP 50%
Vitamin E
0.63 mg
TOP 53%
Folate
15 µg
TOP 53%
Vitamin A
30 IU
TOP 55%
Vitamin B3
1.64 mg
TOP 61%
Vitamin B2
0.055 mg
TOP 80%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 36%
17.83 g of 50 g
36%
Fats:
Daily Value: 9%
5.6 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
76.31 g of 2,000 g
4%
Other:
0.26 g
Protein quality breakdown
Tryptophan:
200 mg of 280 mg
71%
Threonine:
782 mg of 1,050 mg
74%
Isoleucine:
822 mg of 1,400 mg
59%
Leucine:
1449 mg of 2,730 mg
53%
Lysine:
1638 mg of 2,100 mg
78%
Methionine:
528 mg of 1,050 mg
50%
Phenylalanine:
696 mg of 1,750 mg
40%
Valine:
919 mg of 1,820 mg
50%
Histidine:
525 mg of 700 mg
75%
Fat type information
Saturated Fat:
1.083 g
Monounsaturated Fat:
2.328 g
Polyunsaturated fat:
1.431 g
All nutrients for Carp raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 127kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 17.83g | 42% | 29% |
6.3 times more than Broccoli
|
| Fats | 5.6g | 9% | 48% |
5.9 times less than Cheddar Cheese
|
| Vitamin C | 1.6mg | 2% | 38% |
33.1 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 24.7µg | 247% | 37% |
11.2 times more than Egg
|
| Iron | 1.24mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 333mg | 10% | 29% |
2.3 times more than Cucumber
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 1.48mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 415mg | 59% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 49mg | 2% | 72% |
10 times less than White Bread
|
| Vitamin A | 30IU | 1% | 55% |
556.9 times less than Carrot
|
| Vitamin A RAE | 9µg | 1% | 52% | |
| Vitamin E | 0.63mg | 4% | 53% |
2.3 times less than Kiwifruit
|
| Selenium | 12.6µg | 23% | 57% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 1.64mg | 10% | 61% |
5.8 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 1.53µg | 64% | 36% |
2.2 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 1.08g | 5% | 59% |
5.4 times less than Beef broiled
|
| Monounsaturated Fat | 2.33g | N/A | 50% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 1.43g | N/A | 38% |
33 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.78mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.45mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.64mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.92mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.24g | N/A | 33% |
2.9 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
12.8 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 33% |
2.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
22%
Cholesterol 66mg
2%
Sodium 49mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
988mcg
165%
Calcium
41mg
4%
Iron
1mg
13%
Potassium
333mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.